Episode #142
TFTV - Harbour 10 Recap ft. Luke Hince & Pat Miller
Fresh from a huge weekend of racing, Sam is joined by Luke Hince and Pat Miller to recap their performances at Sutherland to Surf and the Harbour 10. Luke breaks down his commanding Sutherland to Surf victory before backing up with a brilliant 28:51 for second place at Harbour 10. He discusses his race selection, pre-race primer sessions, competing against one of the strongest fields in the country and what comes next—including City2Surf, Zatopek and a possible move up to the half marathon. Pat reflects on his breakthrough 34:48 PB in his first major 10K event. He shares how he navigated the crowds, committed to the sub-35 pacer and resisted checking his watch while battling through the course’s difficult gravel section. Sam also reviews his own 37:20 official PB—an encouraging result despite falling short of expectations—and explains why he plans to stay patient, continue focusing on 5K and 10K sessions and gradually build his mileage. The episode covers race-day strategy, training in groups versus training alone, the challenges of the Harbour 10 course and whether Luke and his training partners should launch a podcast of their own.
