Talking Up Fitness

Hosted by Tai Kyon, Talking Up Fitness Podcast will focus on conversations around individuals in our community as it relates to their fitness and wellness routines. Topics will cover fitness, workout programs, business affiliations, love of food, pop culture, mindset, and also sprinkle in some fun and silliness.

Talking Up Fitness is a health podcast hosted by Talking Up Fitness, with 23 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Talking Up Fitness hosts Talking Up Fitness, a health show with 23 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #4

  The Truth About Bulky Muscle

  Dec 9, 20248 minS3

  <p>Are you afraid of building bulky muscle? You're not alone! On this episode of the Talking Up Fitness Podcast, we dive into one of the most common fitness myths: the fear of “bulky muscle.” Spoiler alert—it’s not real!</p> <p><br /></p> <p>We unpack the origins of this fear, why it holds so many people back, and the simple truth about building muscle and body fat. From understanding the science behind muscle growth to actionable tips to achieve the look you want, this episode delivers clarity and confidence to anyone starting their fitness journey.</p> What You’ll L...

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  Episode #3

  why do people quit the gym?

  Nov 25, 20249 minS3

  <p>In this episode of Talking Up Fitness, Tai tackles one of the tougher topics: why people sometimes leave gyms. </p> <p>From finding the right nutrition balance and personalizing your workout to feeling connected in a community, we’ll explore common roadblocks and how to move past them. </p> <p>We get real about how F45 Herricks is designed to keep you motivated, supported, and making progress. Tune in to discover what might be holding you back and simple, actionable steps to get more out of your workouts! </p> <p>Connect with Us:</p> <p>Website: ⁠Talking Up Fitness⁠</p> <...

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  Episode #2

  Scale is NOT MOVING ... What’s Really Going On?

  Nov 11, 20248 minS3

  <p>Real Progress Isn’t Always About the Scale! In this episode of the Talking Up Fitness Podcast, we’re breaking down why the number on the scale can sometimes feel like it’s holding you back, even when you’re making real progress. If you’re frustrated by a stubborn scale, this episode is for you! </p> <p><br /></p> <p>Join us as we dive into body recomposition and why gaining muscle while losing fat is a huge win—even if the scale doesn’t move. We’ll explore the science behind muscle gain, how it transforms your body, and why sh...

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  Episode #1

  WE'RE BACK!!!

  Nov 4, 20243 minS3

  <p>In this episode of Talking Up Fitness, host Tai Kyon reintroduces the podcast and touches on the common types of people who are members in our fitness studio.</p> <p>Key Takeaways:</p> Busy professionals who want a fast, effective workout. Community driven and accountability for results. Why it fits our people well. <p>If you found this episode insightful, please consider leaving a review and sharing it with friends who might benefit. Your support helps us reach more listeners and continue providing valuable content.</p> <p><br /></p> <p>Connect with Us:</p> Website: Talking Up Fitness <p>...

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  Episode #18

  #18 - Joe Zoleta: Combat Veteran, Paramedic, Black 6 Project, Humanitarian & Disaster Relief Work

  Jan 30, 20231h 4mS0

  <p>Joe Zoleta is a Marine Corps Veteran and EMS in NYC. He embodies what most of us strive for in terms of service to our community and country. And he happens to love coffee as well, so it was a no-brainer that I jumped on the opportunity to speak with him.</p> <p>I had the pleasure of speaking with him about his journey from joining the US Marine Corps, serving multiple tours in Iraq after 9/11; to coming home and continuing to serve our local community by becoming a paramedic; To creating a non-profit organization, Black 6 Project, to honor...

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