
Episode #5
S2E5: Late Summer Dampness
As summer wanes, many people find themselves feeling unusually fatigued and unwell. This post explores the concept of "dampness" in Traditional Chinese Medicine (TCM) and how it can impact our health, especially during the late summer months. We’ll discuss the symptoms of dampness, its causes, and how to manage it effectively to improve your well-being. We uncover what the difference is between a "want/need" and an "indulgence", and how cravings can actually contribute to more dampness.

