Teacher Self-Care and Life Balance: Personal Growth to Empower Educators & Avoid Burnout

This teacher podcast is for all educators who want to regain control of their time and energy and rekindle their passion for teaching. It is full of tips for teachers who want to overcome teacher burnout, invest in authentic teacher self-care, and create a sustainable work-life balance through better habits and confidently setting boundaries. Grace combines her 20-year classroom experience and training in NLP and life coaching to inspire, entertain, and support educators to feel more empowered to create their unique path in an education system that can be overwhelming and stressful. This podcast for educators delivers the kind of teacher professional development you've always wished you could receive. It is the perfect balance of teacher personal growth tips, life-coaching and encouragement for overwhelmed educators. Once you understand that your energy teaches more than your lesson plans, you'll realize that feeling empowered to create your own teaching experience is

Teacher Self-Care and Life Balance: Personal Growth to Empower Educators & Avoid Burnout is a education podcast hosted by Grace Stevens, with 114 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Grace Stevens hosts Teacher Self-Care and Life Balance: Personal Growth to Empower Educators & Avoid Burnout, a education show with 114 episodes published.

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  Episode #108

  The Ultimate Teacher Survival Guide: 10 Hard-Won Lessons for Avoiding Burnout & Finding Joy in Teaching

  Nov 4, 202555 minS0

  <p>Send a text</p><p>🎙️ After 100+ episodes, I'm distilling EVERYTHING into one powerful episode. These 10 truths will transform your teaching career from surviving to thriving. <b>Save this episode.</b> Share it with every teacher you know. This is the one that changes everything. 🌟</p><p>In this episode, Grace shares the 10 most critical pieces of advice she wishes she'd known when she started teaching—and the lessons that took her years to learn the hard way. Whether you're a brand new teacher or a 20-year veteran, these truths will help you create a sustainable, joyful teaching career.</p><p>✨ <b>#1...

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  Episode #107

  Supporting Student Mental Health & SEL with Iuri Melo of School Pulse

  Oct 9, 202556 minS0

  <p>Send a text</p><p><b>What if one text message could save a student's life?</b> In this powerful episode, Grace sits down with Iuri Mellow, co-founder of School Pulse, to explore a revolutionary mental health support system that's preventing tragedies in schools across America. After 7 students died by suicide in his Utah community, social worker and best-selling author, Iuri created a solution that gives students anonymous access to trained counselors via text—before and after school, 7 days a week.</p><p>⚠️ <b>Content Warning</b>: Brief discussion of suicidal/homicidal ideation in youth</p><p><b><br/>💡 Episode H...

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  Episode #106

  Teacher Wellness Done Wrong: When Teacher Book Studies Add Stress Not Support

  Sep 30, 202529 minS0

  <p>Send a text</p><h1>Why Campus-Wide Book Studies Might Backfire (And What to Do Instead)</h1><p><br/></p><p>In this candid episode, educator and author Grace Stevens shares an unconventional perspective: why mandating her own book for campus-wide studies might do more harm than good. She explores the psychology behind teacher resistance to mandatory professional development, the difference between gifts and assignments, and offers practical alternatives that respect teacher autonomy while genuinely supporting wellbeing and reducing burnout.</p><p><b><br/>Key Points</b></p><p>📚 <b>The Assignment vs. Gift Problem</b> - When administrators man...

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  Episode #105

  Teacher Burnout, Stress & Mental Health: 17 Red Flags

  Sep 9, 202529 minS0

  <p>Send a text</p><p>In this episode of the <b>Teacher Self-Care and Life Balance Podcast</b>, we’re diving deep into a topic every educator needs to hear: <b>the warning signs that you need stronger, healthier boundaries.</b></p><p>If you’ve been feeling exhausted, resentful, or like teaching is bleeding into every corner of your life, this episode is your wake-up call. 🚨</p><p>Inside, I’ll share <b>17 red flags</b>—10 from your personal life and 7 from your school life—that reveal when your boundaries are slipping. Plus, I’ll walk you through a mindset shift...

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  Episode #103

  How to Be a Happier Teacher: 8 Proven Habits That Actually Work in the Classroom

  Aug 26, 202543 minS0

  <p>Send a text</p><p><b>In This Episode:</b> 🎧 Grace shares 8 powerful habits that can transform your teaching experience and help you become that "offensively cheerful" teacher who stays calm even when chaos strikes.</p><p><b>The 8 Happy Habits:</b> 🌟</p><b>Set Healthy Boundaries</b> 🚧 Protect your energy like it's $24,000 a dayIt's okay to disappoint people sometimes<b>Prioritize Relationships Over Perfection</b> 💝 Use the "2-10 Rule" (2 minutes for 10 days with struggling students)Create student shoutout circlesBuild inside jokes and laugh with your students<b>Practice Micro Moments of Calm</b> 🧘‍♀️ Try "Starfish Breathing" (trace your hand while breathing)Use...

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