Teachers Transitions Podcast

Are you a teacher navigating the next steps in your career? Whether you're transitioning into education, moving up the ranks, or stepping into a brand-new path beyond the classroom, this podcast is for you!Join us as we share insights, real stories, and expert advice to help educators like you embrace change with confidence. From professional growth to career pivots, we’re here to guide and support you every step of the way.Your transition starts now—let’s dive in!

Teachers Transitions Podcast is a education podcast hosted by Alexander Kirton, with 36 episodes on record and a Required Pod Score of 80.

Alexander Kirton hosts Teachers Transitions Podcast, a education show with 36 episodes published.

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  Episode #36

  Episode 36:Mastering Performance Anxiety: Strategies for Musicians and Educators with Kristin Behlmann

  Sep 23, 202654 minS3

  content type Interview primary goal Educational summary In this episode, Kristen Behlmann, a performance coach and counselor, shares insights on managing performance anxiety, perfectionism, and burnout among musicians and educators. We explore practical strategies for handling nerves, building confidence, and fostering sustainable performance habits. keywords performance anxiety, musicians, educators, burnout, perfectionism, mental health, coaching, counseling, performance tips key topics Performance anxiety symptoms and management Differences in navigating nerves in sports vs. music The role of perception in anxiety and stress Strategies for teachers to support anxious students Separating performance coaching from counseling Signs of burnout and how to address them The importance of present-moment focus in performance Tools for handling mistakes and chaos during performances guest name Kristin Behlmann sound bites "It's our perception on the same energy." "Slow down, take a full exhale, and breathe." "Loosen your grip, and let go of perfectionism." Chapters 00:00 Introduction and guest background 669:25:52 Kristin's journey from performer to counselor 1452:45:54 Understanding the energy of nerves in sports vs. music 2094:25:55 Kristin's transition into performance counseling 33222:12:41 Common symptoms of performance anxiety 39499:59:28 Perception and mindset in managing nerves 50638:52:50 Breathing and relaxation techniques 54861:06:15 Perfectionism and burnout: strategies to let go 68027:46:21 Supporting students through mistakes and chaos 73666:39:46 Differences between counseling and performance coaching 87527:46:38 Final words of encouragement and resources resources Kristen Behlmann - Performance Coach and Counselor - https://www.kristinbehlmann.com Performance Anxiety Cohorts and Workshops - https://www.kristinbehlmann.com/workshops Texas Music Educators Association - https://www.tmea.org guest links Website - https://www.kristinbehlmann.com Performance Coaching - https://www.bellmanperformance.com

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  Episode #34

  Episode 34:From Classroom to Creator: Victoria Bonilla's Journey of Resilience

  Jul 28, 202648 minS2

  In this episode, Victoria shares her inspiring journey from a dedicated classroom teacher to a content creator and advocate for mental health and cultural relevance in education. Her story highlights the importance of authenticity, self-care, and finding purpose beyond the classroom. keywords teacher transition, mental health, cultural relevance, content creation, burnout, education leadership, teacher stories, self-care, career change key topics Teacher burnout and mental health Cultural relevance and identity in education Career transition from teaching to content creation The importance of self-care and authenticity Leadership and advocacy in education takeaways Teachers need to prioritize their mental health and recognize signs of burnout. Cultural relevance enhances student engagement and identity. Transitioning out of teaching requires understanding new job market nuances. Authenticity and purpose are key to success in new ventures. Self-care is essential for sustainable success in education and beyond. sound bites "We need to go the extra mile." "I wanted all my students to feel seen." "Find your voice and reflect yourself." Chapters 00:00 Introduction to Victoria's Journey 01:13 Growing Up in the Bronx: Cultural Influences 03:45 The Impact of Family Values on Education 06:25 The Dream of Teaching: A Lifelong Passion 08:09 Affirming Moments in the Classroom 10:21 Transitioning to Educational Leadership 13:11 Cultural Relevance in Education 18:49 The Drive for Success and Its Consequences 22:07 Recognizing Burnout and Mental Health Challenges 26:54 The Struggles of Teaching and Burnout 30:46 The Decision to Leave Teaching 35:57 Navigating the Transition 42:52 Finding New Outlets and Creativity 49:39 Advice for Aspiring Content Creators Victoria's Tiktok handle: https://www.tiktok.com/@theeverydayelevated

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  Episode #33

  Episode 33:Caitlin O'Reilly-Teacher Burnout Made Her Walk Away—What Happened Next Changed Everything

  Jul 20, 202646 minS2

  summary In this episode, Caitlin O'Reilly shares her raw and honest journey of leaving a decade-long teaching career, navigating burnout, and finding new purpose. Alexander Kirton explores the emotional and practical aspects of career transition in education. keywords teacher burnout, career transition, education, mental health, teaching, burnout recovery, TikTok, life after teaching, professional growth, emotional health key topics Teacher burnout and mental health The emotional journey of career transition The impact of COVID-19 on teaching and burnout The importance of therapy and self-care for teachers Navigating the unknown and embracing change The power of storytelling and community support Practical steps for leaving a teaching job responsibly The role of social media in sharing teacher experiences takeaways Teachers need to prioritize mental health and self-care. Burnout can be a sign to explore new career paths. Healing requires time, reflection, and support. Leaving a job doesn't mean burning bridges. Sharing your story can inspire others and create community. The messy middle is challenging but also rewarding. guest name Caitlin O'Reilly sound bites "Owe it to yourself to put yourself first." "Take a leap of faith and explore what's out there." "The messy middle is hard, but it's worth it." Chapters 00:00 Introduction to Teacher Transitions 01:56 Caitlin O'Reilly's Journey in Education 03:57 The Impact of COVID-19 on Teaching 10:04 The Importance of Mental Health and Therapy 12:01 Summer Healing and Reflection 15:06 Recognizing Burnout and the Decision to Leave 19:56 Navigating the Resignation Process 24:03 Support from Colleagues and Administrators 25:02 The Emotional Journey of Transitioning Careers 27:03 The Importance of Taking Time to Heal 30:38 Navigating the Unknown: Challenges of Job Searching 34:23 The Messy Middle: Embracing Uncertainty 38:41 Empowering Others: The Impact of Sharing Stories 43:20 Advice to My Past Self: Embracing Change

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  Episode #32

  Episode 32- New Teacher. Full-Time Student. 3.9 GPA -Thriving with Lesley Birmingham

  Jul 13, 202638 minS2

  Leslie Birmingham shares her inspiring journey into education, overcoming challenges as a first-year teacher, and the importance of support systems in the teaching profession. Keywords education, teaching, first-year teacher, teacher support, Texas education, teacher journey, classroom management, teacher certification, student success key topics Leslie Birmingham's unconventional path into teaching The importance of support systems and mentorship Managing classroom behavior and student relationships Balancing coursework, personal life, and teaching responsibilities The significance of administrative support and teamwork Strategies for new teachers to build confidence The impact of early relationships with students Teacher resilience and motivation Sound bites "I got through it, so I can keep doing it." "They wrote me long, proper grammar notes." "Doing this with all this on my plate, I maintained a 3.9 GPA." Chapters 00:00 Introduction to Leslie's Journey in Education 01:54 Transitioning into Teaching: From Criminology to Classroom 05:44 Building Confidence and Classroom Management 09:43 Balancing Teaching and Education: The Emotional Toll 12:30 Support Systems: The Role of Allen ACT 16:32 Challenges and Triumphs: The Importance of Teamwork 20:11 Navigating the First Year of Teaching 26:49 Memorable Moments and Student Connections 33:45 Reflections on Accomplishments and Future Aspirations

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  Episode #31

  Episode 31-Nikki Buyna from K-12 teacher to University Leadership

  Jun 29, 202646 minS2

  summary In this episode, Nikki Buyna, an experienced educator with over 25 years in K-12 and higher education, shares insights on career transitions, supporting teachers, and the importance of adaptability in education. She discusses her journey from classroom teaching to university leadership, the role of social media in teacher support, and strategies for navigating burnout and career changes. Key topics Career transitions in education Supporting and empowering teachers The role of adaptability and growth mindset in education action items Set boundaries to prevent burnout Trust and delegate to your team Embrace adaptability and lifelong learning Use social media to connect and support teachers Explore AI tools and frameworks for education Chapters 00:00 Introduction to the Journey of Education 03:08 Inspiration Behind Becoming an Educator 06:10 Challenges of Leadership in Education 09:10 Recognizing Leadership Potential 11:52 Creating Impact Through Leadership Roles 15:00 The Importance of Teacher Support 18:01 Identifying Gaps in Teacher Support 21:08 Characteristics of Effective Leadership 23:52 The Power of Adaptability in Education 26:09 The Art of Adaptability in Teaching 29:36 Harnessing Social Media for Educators 31:55 Digital Transformation in Education 33:45 Embracing AI in the Classroom 36:28 Navigating Teacher Burnout and Finding Fulfillment 40:47 Advice for First-Year Teachers 42:56 Wisdom for Veteran Educators sound bites "Don't be afraid to try something new" "Respect your teachers' time and needs" "Teaching is like juggling plates on fire" resources Educational Cheerleader TikTok - https://www.tiktok.com/@educationalcheerleader Nikki Buyna's Gmail - NikkiByna@gmail.com

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