Shane Ramer is the founder and host of That Sober Guy Podcast, a culture and performance platform examining what happens when high-performing men remove alcohol and reclaim clarity, focus, and leverage. Since launching the show in 2014, Shane has reached millions of listeners across 100+ countries by challenging conventional narratives around masculinity, success, and sobriety. His work sits at the intersection of identity, discipline, and modern performance. Shane works privately with executives, founders, athletes, and creatives who are no longer interested in numbing high performance with low-level coping tools. His approach reframes sobriety not as healing, but as optimization, removing friction so men can operate with precision in business, health, and leadership. He is also the creator of the Sober Male Index, a performance-focused data project tracking how sobriety impacts focus, productivity, income, and social dynamics in men. Shane is a husband of 20 years, a father of two, and lives his work through faith, fitness, and daily discipline.
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That Sober Guy Podcast is a education podcast hosted by Unknown Host, with 573 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
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Unknown Host hosts That Sober Guy Podcast, a education show with 573 episodes published.
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Episode #603
We Have Officially Lost the Plot | UFC Controversy, NFL Drama, Baseball's Fourth Out & Politics
Aug 19, 202649 min
UFC controversy, Jayden Daniels and the great LSU jersey-number debate, baseball somehow discovering a fourth out , and the latest circus that is American politics. In this episode, Shane Ramer takes a sarcastic look at the strange world we're living in, and asks why we've become so obsessed with everything, all the time. From athletes and attention-seeking to politics, social media, and the never-ending need to have an opinion, maybe the real problem isn't that there's too much happening... Maybe we're consuming too much of it. Shane also gets into what sobriety taught him about protecting your attention, staying clear-headed, and knowing when to step away from the noise. It's sports. It's culture. It's politics. It's ridiculous. And apparently, baseball has four outs now. Welcome to the plot. We're all a little lost. Join “The Victory Circle” , our FREE Sober Guy Mens Community at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkout Want to go 30 Days Alcohol Free? Try our 30-Day Sober Performance Challenge — https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days Sober Executive Performance Reset: A 12 Week Private Coaching Experience - APPLY HERE https://www.thatsoberguy.com/coaching Shanes Book, Sober Guy How Do I - https://a.co/d/81ZIgtE Invite Shane to Speak - https://www.thatsoberguy.com/speaking For More Resources go to http://www.ThatSoberGuy.com Follow us on LinkedIn - https://www.linkedin.com/in/shane-ramer-7534bb257/ Follow us on Instagram @ThatSoberGuyPodcast Follow us on YouTube - https://www.youtube.com/thatsoberguypodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Brad Pitt Is Drinking Again... And Apparently We Give a $h!T | Celebrity Sobriety, Social Media Scams & Why Everyone Needs to Get Off the Internet
Aug 13, 202656 min
In this episode, Shane takes a sarcastic look at Brad’s decision to drink after seven years sober, the obsession with celebrity recovery, and why we seem to care more about what famous people are doing than what’s happening in our own lives. Then we go down the social media rabbit hole, Facebook arguments, influencer scams, “COMMENT FART AND I’LL SEND YOU MY FREE GUIDE,” and the bizarre reality that social media used to be fun.Because maybe the bigger problem isn't Brad Pitt drinking. Maybe it's that we're all spending way too much time watching everybody else live their lives. Funny, irreverent, and occasionally uncomfortable, as usual. Join “The Victory Circle” , our FREE Sober Guy Mens Community at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkout Want to go 30 Days Alcohol Free? Try our 30-Day Sober Performance Challenge — https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days Sober Executive Performance Reset: A 12 Week Private Coaching Experience - APPLY HERE https://www.thatsoberguy.com/coaching Shanes New Book, Sober Guy How Do I - https://a.co/d/81ZIgtE Invite Shane to Speak - https://www.thatsoberguy.com/speaking For More Resources go to http://www.ThatSoberGuy.com Follow us on LinkedIn - https://www.linkedin.com/in/shane-ramer-7534bb257/ Follow us on Instagram @ThatSoberGuyPodcast Follow us on YouTube - https://www.youtube.com/thatsoberguypodcast https://people.com/brad-pitt-sober-actor-reveals-he-s-drinking-again-12037592?utm_source=chatgpt.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Nobody Wants the Truth Anymore: We Want Better Excuses.
Aug 7, 202619 min
In this episode, Shane takes a look at modern culture and asks why we're surrounded by more information, more convenience, and more self-improvement content than ever... yet so many people still feel stuck. From social media "experts" and AI to dopamine, distraction, and the comfort economy, we explore why real change has less to do with finding the perfect hack and more to do with doing the hard things we've been avoiding. Because maybe the biggest obstacle isn't alcohol. Maybe it's our addiction to comfort. Episode Highlights: Why everyone has advice—but few people take action The comfort trap and modern distractions How attention has become today's most valuable asset Why avoiding discomfort keeps us stuck The performance mindset that changes everything ️ If you enjoyed this episode, subscribe, leave a review on Apple Podcasts or Spotify, and share it with a friend. Join “The Victory Circle” , our FREE Sober Guy Mens Community at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkout Want to go 30 Days Alcohol Free? Try our 30-Day Sober Performance Challenge — https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days Sober Executive Performance Reset: A 12 Week Private Coaching Experience - APPLY HERE https://www.thatsoberguy.com/coaching Shanes New Book, Sober Guy How Do I - https://a.co/d/81ZIgtE Invite Shane to Speak - https://www.thatsoberguy.com/speaking For More Resources go to http://www.ThatSoberGuy.com Follow us on LinkedIn - https://www.linkedin.com/in/shane-ramer-7534bb257/ Follow us on Instagram @ThatSoberGuyPodcast Follow us on YouTube - https://www.youtube.com/thatsoberguypodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this episode, Shane explores what this recent tragedy reveals about modern culture, from bystander behavior and situational awareness to the importance of being prepared, staying calm under pressure, and living with a clear mind. Why do so many people reach for their phones before helping? What does real courage look like? And how can we become the kind of people our families can count on when life takes an unexpected turn? This isn't about fear. It's about responsibility, preparedness, and building a life that's ready for whatever comes next. Episode Highlights: The Twin Falls In-N-Out shooting Why people film instead of act Situational awareness and emergency preparedness The value of sober-minded decision-making Firearm responsibility and training What high performers do differently when chaos strikes ️ If you enjoyed this episode, subscribe, leave a review on Apple Podcasts or Spotify, and share it with someone who believes a clear mind could make all the difference. Join “The Victory Circle” , our FREE Sober Guy Mens Community at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkout Want to go 30 Days Alcohol Free? Try our 30-Day Sober Performance Challenge — https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days Sober Executive Performance Reset: A 12 Week Private Coaching Experience - APPLY HERE https://www.thatsoberguy.com/coaching Shanes New Book, Sober Guy How Do I - https://a.co/d/81ZIgtE Invite Shane to Speak - https://www.thatsoberguy.com/speaking For More Resources go to http://www.ThatSoberGuy.com Follow us on LinkedIn - https://www.linkedin.com/in/shane-ramer-7534bb257/ Follow us on Instagram @ThatSoberGuyPodcast Follow us on YouTube - https://www.youtube.com/thatsoberguypodcast https://www.foxnews.com/us/idaho-in-n-out-burger-shooting-motive-mystery-armed-citizen-speaks Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
We're More Connected Than Ever - So Why Is Everyone Miserable?
Jul 23, 202639 min
Everything is faster. Everything is easier. So why does it feel like everyone is more anxious, distracted, and exhausted than ever? This week, Shane takes a look at modern culture through the lens of performance, sobriety, and a healthy dose of sarcasm. From AI coworkers and wellness gadgets to dopamine addiction and convenience culture, we explore why we're optimizing everything except the things that actually matter. Has technology made us better... or just busier? If success is easier to access than ever before, why are so many people still stuck? This episode isn't about rejecting technology, it's about asking better questions, taking back your attention, and removing the distractions that quietly keep you from becoming the person you're capable of being. Because maybe the greatest performance hack isn't another app... Maybe it's learning to live with a little more intention. Episode Highlights: Why convenience may be making us weaker AI, productivity, and the illusion of having more time The billion-dollar wellness industry vs. real health Dopamine: the new performance drug Why alcohol isn't always the problem, the distraction is How to reclaim your focus and perform at your highest level ️ If you enjoyed this episode, subscribe, leave a review, and share it with someone who's ready to stop optimizing everything except their own life. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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