That Spiritual Girl Next Door
A Bedtime Meditation for Kids | 15-Minute Body Scan to Relax & Sleep
A gentle 15-minute bedtime meditation for kids, created from the meditation I do with my own girls every night. JUMP PAST INTRO: 1:09 My kids actually asked me to record this one, so I thought I'd share it here in case it helps another family too. This is a simple body scan designed to help children slow down, relax their bodies, release the worries and energy from the day, and settle into sleep. It starts with a few calming breaths and then gently moves from the top of the head all the way down to the toes. At the end, we imagine giving our worries and tired energy to Mother Earth, who transforms them into something beautiful for tomorrow. You can simply play this at bedtime, or use the transcript to read it yourself. I truly believe there is something especially comforting about hearing a parent's voice at bedtime. WANT TO READ IT YOURSELF? I've included the full transcript in a Google Doc so you can read it directly to your child or record your own version. Meditation Script If this helps your family, I'd love to hear about it in the comments. Sweet dreams. ❤️ ABOUT THAT SPIRITUAL GIRL NEXT DOOR Down-to-earth conversations that are out of this world. I'm Kelly, and That Spiritual Girl Next Door is where we explore spirituality, consciousness, intuition, the unexplained, and all the weird and wonderful questions that make us wonder what the heck is actually going on. No fear. No dogma. No robes required. Subscribe for more curious conversations and the occasional bedtime meditation from a random girl from the South with a Southern twang. #BedtimeMeditation #KidsMeditation #SleepMeditation #MeditationForKids #SleepForKids #SouthernAccent
