
Episode #3
"Stop Lighting Yourself on Fire: Breaking Free from Codependency with Liz Custer"
<p>In this episode of That’s… What She Shed, I sit down with my CoDA friend (and former sponsor), <b>Liz Custer</b>, to discuss one of my all-time favorite topics—<b>Boundaries and Codependency.</b></p><p>Liz and I get real about our personal journeys, sharing how chronic people-pleasing, controlling behaviors, and encounters with manipulators disguised as "helpers" shaped our past relationships. We dive into the <b>transformative power of boundary work</b>—how difficult yet necessary it is to break old patterns, step into courage, and prioritize our own well-being.</p><p>The result? <b>Healthier, safer, a...

