
The 2.0 Grandma Podcast
S3 Ep11 Are We Aging Cognitively? Signs of Cognitive Aging Explained by Dr. Sara Margolin
What if aging isn't something to fear—but something to celebrate?In this inspiring episode of The 2.0 Grandma Podcast, Dr. Marsha McLean sits down with Dr. Sara Margolin, Associate Professor of Psychology and Neuroscience and an expert in cognitive aging, to uncover the science behind aging well.Together, they explore how our mindset shapes the aging experience, the truth about cognitive changes, and why growing older can be one of the most fulfilling stages of life. Dr. Margolin shares evidence-based insights that challenge common myths about aging while offering practical ways to stay mentally active, emotionally resilient, and socially connected.Whether you're a grandma, approaching retirement, caring for aging loved ones, or simply curious about healthy aging, this conversation will leave you with a fresh perspective on what it truly means to thrive later in life.In this episode, you'll discover:-Why aging is often misunderstood-The psychology behind healthy cognitive aging-Common myths about memory and getting older-How mindset influences the aging process-Practical habits that support brain health and well-being-Why the later years can be among life's most rewardingAbout Our GuestDr. Sara J. Margolin is an Associate Professor of Psychology and Neuroscience specializing in cognitive aging. Her research has been published in leading journals, including Aging, Neuropsychology, and Cognition, Experimental Aging Research, and Educational Gerontology. She is also the author of a textbook on the psychology of aging and regularly shares evidence-based insights to help people see the positive side of growing older.Connect with Dr. Sara MargolinInstagram: @drsaramargolinFacebook: Sara MargolinAbout The 2.0 Grandma PodcastHosted by Dr. Marsha McLean, Founder of Grandmas2.0, The 2.0 Grandma Podcast empowers women to redefine, realign, and redesign life after 50. Through meaningful conversations with experts, authors, entrepreneurs, and inspiring women, the podcast helps grandmothers embrace their next chapter with confidence, purpose, and joy. Listen on your favorite podcast platform and subscribe for more inspiring conversations.Learn more about Grandmas2.0:Website: https://www.grandmas2point0.com/IG: https://www.instagram.com/the2.0grandma/FB: https://www.facebook.com/the2.0grandmaTikTok: https://www.tiktok.com/@grandmas2.0#DrMarshaMcLean #SaraMargolin #HealthyAging #CognitiveAging #PsychologyOfAging #BrainHealth #PositiveAging #Grandmas20 #AgingWell #WomenOver50 #HealthyLifestyle #LifelongLearning #SeniorWellness #ActiveAging





