The 28-Day Nervous System Reset

Created by Glenn Ostlund, MA, MS, LAC—a licensed therapist in Arizona—this guided meditation series is designed to support clients between therapy sessions using evidence-based mindfulness techniques and binaural audio beats. Binaural beats are subtle, rhythmic sound frequencies that guide your brain into restorative states like alpha and theta. Research shows they can reduce anxiety, improve focus, and help shift the nervous system out of chronic stress. This “reset” happens as your brain learns to relax, regulate, and respond differently over time. Think of it as integration and balance, rather than deleting and restarting. To receive the full benefit, headphones or earbuds are required. These sessions are gentle but powerful—a daily practice to help you slow down, reconnect with yourself, and prepare for deeper therapeutic work. Whether you're a client of Glenn's or simply looking for support, you're welcome here. Let this be your daily reset. You can contact me at glennostlund@spiritofsonora.com Check out Glenn's Psychology Today profile here. This podcast is a work of creative expression and is intended for informational and inspirational purposes only. It does not provide medical, psychological, or legal advice and should not be relied upon as a substitute for professional care. Views and ideas expressed are those of the creator and guests, and do not necessarily represent the views of Ear Candy Productions, LLC. Listener discretion is advised.

The 28-Day Nervous System Reset is a education podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts The 28-Day Nervous System Reset, a education show with 0 episodes published.

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  Episode #116

  Day 116 - Rub-a-dub-dub, What's That Voice in my Tub?

  Aug 18, 20261 hour

  In this second episode of Bathing with God Revisited , Glenn turns to Chapter 1, “Rub a Dub Dub, What’s That Voice in My Tub?” , examining its initial speculations on consciousness and subatomic energy alongside the work of journalist Steve Volk and physicist David Tong's insights on quantum field theory . Now a licensed therapist in Arizona, Glenn revisits the book as a way of tracing the intellectual, spiritual, and psychological path that eventually led him into the therapy profession. The episode explores the limits of human perception , the nature of inner dialogue , and the speculative intersections of quantum physics and consciousness , while also asking what these ideas might offer therapeutically. For listeners, the conversation invites reflection on cognitive flexibility , how we relate to our own internal voices , and how we tolerate existential uncertainty in a world that extends far beyond our biological senses. This episode is presented as a theta binaural meditation . Headphones are required to experience the full binaural effect. You can purchase a paperback copy of Bathing With God through Amazon . ★ Support this podcast on Patreon ★

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  Episode #115

  Day 115 - Bathing With God Revisited: An Introduction

  Aug 16, 20261 hour

  In this opening episode of Bathing with God Revisited , Glenn returns to the original introduction of Bathing with God , written in 2020, and compares its ideas with Neale Donald Walsch’s Conversations with God . Now a licensed therapist in Arizona, Glenn revisits the book in 2026 as a way of tracing the intellectual, spiritual, and psychological path that eventually led him into the therapy profession. The episode explores evolving ideas about God, consciousness, atheism, belief, and intelligence beyond traditional religious frameworks, while also asking what these ideas might offer therapeutically. For listeners, the conversation invites reflection on inherited beliefs, personal meaning, uncertainty, and the stories we use to make sense of ourselves and the world. This episode is presented as a theta binaural meditation . Headphones are required to experience the full binaural effect. You can purchase a hard coy of Bathing With God through Amazon . ★ Support this podcast on Patreon ★

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  Episode #114

  The Truth about Venting (aka "expressing without expressing")

  Aug 10, 20261 hour

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  Episode #113

  Day 113 - Thunder Storms and Ocean Waves for Deep Sleep (2Hz Delta)

  Jul 28, 20261 hour

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  Episode #113

  Day 112 - Superman: Keno’s Landslide & Kent Captured by the Wolf

  Jul 28, 202636 min

  Keno’s Landslide & Kent Captured by the Wolf 6 Hz Theta Binaural Meditation Originally broadcast on February 16 and 19, 1940, these chapters continue Clark Kent’s first investigation for the Daily Planet. In Keno’s Landslide, the Wolf orders his henchman Keno to cripple the railroads, leading Superman to prevent a train disaster and clear the blocked tracks. Kent Captured by the Wolf follows Clark as he investigates the threatened disappearance of the Silver Clipper and walks directly into a trap. Broadcast three times each week, the early Superman radio serial used continuing mysteries and cliffhanger endings to keep listeners returning as Clark balanced investigative reporting with his emerging role as Superman. This presentation combines both original radio episodes with a continuous 6 Hz theta binaural beat, creating an immersive experience for relaxation, reflection, and imaginative exploration. Headphones are required to experience the full binaural effect. Source & Rights Notice This episode incorporates historical audio sourced from the Internet Archive collection, where it is identified with the Creative Commons Public Domain Mark 1.0. It has been transformed into an original binaural meditation through immersive sound design, audio restoration, spatial processing, editing, and production by The 28-Day Nervous System Reset. The historical source material retains its own applicable rights status. This production claims copyright only in its original creative contributions and makes no claim of ownership over any underlying archival material. If you believe any portion of this episode has been misidentified or contains material for which you hold rights, please contact Ear Candy Productions, LLC so the matter can be reviewed promptly. © 2026 Ear Candy Productions, LLC. Original binaural sound design, editing, artwork, and production. ★ Support this podcast on Patreon ★

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