The 28ish Podcast - Your cycle is more than your period

We’re a podcast dedicated to making space for menstrual cycles, cyclical living, divine feminine power, and everything in between. We get into the details of periods, hormones, cycle tracking, feminine business prowess, and every other aspect of being a bleeding person.

The 28ish Podcast - Your cycle is more than your period is a health podcast hosted by Carrie McKinnon, with 34 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Carrie McKinnon hosts The 28ish Podcast - Your cycle is more than your period, a health show with 34 episodes published.

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  Episode #5

  S3E5 - The Hidden Biological Changes That Impact Women's Memory and Confidence with Dr. Sara Farwell and Dr. Maciej Zatonski

  Jul 22, 202650 minS3

  In this episode, Carrie McKinnon hosts Dr Sara Farwell and Dr Maciej Zatonski, co-founders of Solution Makers, a bespoke life and health coaching firm. This episode explores the fascinating connection between women’s hormonal cycles and cognitive health. They share practical insights and tools to navigate brain health throughout different phases of life, from menstruation to menopause. Sara is a cognitive neuroscientist and Maciej is a physician and former surgeon. At Solution Makers, they help people improve mental, emotional, and physical fitness. They offer specialised programmes rooted in brain health and their combined 30+ years of experience in medicine, corporate leadership, business, academia, and wellness. You can find Sara and Matt here: https://solutionsmakers.com/

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  The 28ish Podcast - Your cycle is more than your period

  S3E4: How listening to your body and cycles can heal ancestral challenges

  Apr 12, 202654 minS0

  <p>Join us as Mia Dins, a soul-led entrepreneur, intuitive medium, and former elite boxer, shares her powerful journey through body, spirit, and cyclic awareness. </p><p>Discover practical insights on how understanding your cycle can transform your health, athletic performance, and spiritual connection.</p><p>In this episode:</p>Mia’s diverse life journey across Germany, New Zealand, Bali, and Vietnam, and how travel amplified her spiritual awakeningThe importance of honoring your menstrual and seasonal cycles for emotional and physical well-beingHow childhood trauma and societal conditioning impact women’s womb and cycle healthThe intersection of boxing, energy, and spirituality: usin...

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  The 28ish Podcast - Your cycle is more than your period

  S3E3: The Hidden Power of Body Literacy That No One Tells You About

  Mar 23, 202631 minS0

  <p>Unlock the secret to understanding your body on a deeper level with Emma Goff, a fertility awareness educator and cyclical doula. In this episode, Emma reveals how mastering your menstrual cycle can empower you, help you navigate life's transitions, and decode your body's unique signals, from menarche to menopause and beyond. </p><p>If you've ever wondered why you're more tired or moody at certain times, or how stress impacts your cycle, this conversation will transform your relationship with your body forever.</p><p>Discover Emma’s innovative concept of a "cyclical doula," a supportive guide through every phase of...

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  The 28ish Podcast - Your cycle is more than your period

  S3E2: When Burnout Lives in the Body, Not the Mind

  Feb 1, 202641 minS0

  <p>In this episode, Carrie sits down with D’Layne Benson to unpack what’s really happening beneath chronic overwhelm, burnout, and the constant feeling of “doing too much but never enough.”</p><p>Drawing from her experience as a nurse and her work supporting women through nervous system regulation, D’Layne explains how over-functioning, people-pleasing, and perfectionism are not personality flaws, but physiological patterns shaped by stress, hormones, and survival.</p><p>Together, they explore why rest isn’t something to earn, how the body communicates long before it breaks down, and what it actually looks like to rebuild trust with y...

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  Episode #1

  S3E1: What would change if you trusted your cycle more than your to-do list?

  Jan 13, 202637 minS3

  <p>In this episode, Carrie talks with Tanja Degitz, a chronic pain and burnout mentor for women entrepreneurs. Tanja shares how leaving a stable career, building an online business, and living as a digital nomad led her to confront burnout, chronic pain, and people-pleasing patterns she couldn’t outwork.</p><p>Together, they explore how menstrual cycle awareness, mindfulness, and redefining consistency can help women prevent burnout and build lives that actually feel sustainable.</p><p>In this episode we dive into why high-achieving women burn out first, how cycle awareness changes self-care and productivity, the link between people-pleasing, pain, an...

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