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The 5:32am Podcast. I’m Ryan Stirton — dad, coach, husband, athlete, and founder of Team 9–5. The 5:32AM Podcast is about performance, discipline, fitness, fatherhood, business, and the unseen hours where growth happens. 5:32 has been my wake time almost every morning for the past 2 years, since my son was born. It felt right to name it this. Some episodes go deep, some are practical, some are just real-life conversations that make you think. Guests, solo episodes, no editing, screaming children, postie at the door, just honest thoughts and lessons as they come. Built for people chasing more from themselves before the world wakes up.
Required Pod Score for this show. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Public web form
Booking probability
33%
Guest openness
Selective
Sign up to generate a grounded pitch for The 5:32am Podcast..
Signup to Generate a PitchThe 5:32am Podcast. is a health podcast hosted by Unknown Host, with 136 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
Unknown Host hosts The 5:32am Podcast., a health show with 136 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #136
How to lose body fat, without losing performance. It's one of the hardest things to get right, performing well and losing fat concurrently, without getting injured/fatigue or burned out.
Episode #135
Zara's story - How Team 9-5 supports athlete's go from injury to massive performance goals with our amazing team!
Episode #134
75 broken bones in her foot. 16 weeks later, she won the BPN Go One More Ultra. Bryony Keys is a Pro Hyrox athlete and sports nutritionist who went from a serious foot injury to winning the women's title at Go One More Ultra in Austin, 37 laps, 30+ hours, first backyard ultra she'd ever run. We talk about racing a body she wasn't sure would hold up, the mental fight that outweighed the physical one, and what it takes to rebuild from nothing and come out stronger. https://youtu.be/6-dCRoMnSOI?si=nMJU-C61KCHqiiT9
Episode #133
An absolute waffle but i got uploaded anyway!
Episode #132
A recording of a training i delivered - not my field of expertise, just some personal experience.
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Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
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