The Abundance Effect

Welcome to The Abundance Effect—the podcast for high-achieving women ready to break through limits, rewire their mindset, and create success without burnout. Hosted by Larisa Makuch, Master Results Coach and CEO of Abundance Academy, each episode delivers practical tools and soul-aligned strategies to help you live a rich, fulfilling life in business and beyond. No fluff—just real conversations, powerful insights, and deep transformation. Let’s dive in.

The Abundance Effect is a education podcast hosted by Unknown Host, with 36 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts The Abundance Effect, a education show with 36 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #36

  S1 E36 The Truth About Limiting Beliefs: What They Really Are and How They Keep You Stuck

  Aug 18, 202611 minS1

  In this episode of The Abundance Effect , Larisa Makuch challenges one of the most overused phrases in personal growth: limiting beliefs . Larisa breaks down where limiting beliefs actually come from, why you weren’t born with them, and how old experiences, meanings, and decisions can become the invisible walls that shape your confidence, money, leadership, business, relationships, and self-image. Inside this episode, Larisa explores: ✔ What limiting beliefs really are ✔ Why beliefs are learned — and can be unlearned and relearned ✔ The sequence of experience → meaning → decision → belief → behaviour ✔ Why the belief is not the first domino ✔ How old decisions can keep affecting your present-day life ✔ The difference between a true limiting belief and fear about something you haven’t experienced yet ✔ Why uncertainty, anxiety, and lack of skill are not always limiting beliefs ✔ How neuroplasticity shows us the brain can change ✔ Why you’re not broken — you may simply be running old information This episode is especially powerful if you’ve done a lot of work on yourself, but still feel like you keep bumping into the same invisible walls. It’s time to stop letting old history dictate the rest of your story. ✨ Book a complimentary discovery call: https://go.myabundanceacademy.ca/discovery-call-30min ✨ Join the free Rewire Your Morning, Reinvent Your Life Masterclass: https://event.myabundanceacademy.ca/aamc-morning Connect with Larisa Website: https://myabundanceacademy.ca/ Instagram: https://www.instagram.com/myabundanceacademy/ LinkedIn: https://www.linkedin.com/in/larisa-makuch/ Facebook: https://www.facebook.com/larisa.makuch Join the Unleash Your Abundance Facebook Group: https://www.facebook.com/groups/unleashyourabundancenow

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  Episode #35

  S1 E35 Why I Still Put Pen to Paper in the Age of AI

  Aug 11, 202618 minS1

  In this episode of The Abundance Effect, Larisa Makuch shares why she still puts pen to paper every morning — especially in the age of AI. This is not an anti-technology conversation. AI can be a powerful tool. But the danger is becoming passive, outsourcing your thinking, and forgetting how to hear your own voice before the world starts giving you answers. Inside this episode, Larisa explores: ✔ Why handwriting creates a different kind of attention ✔ How AI can support your thinking without replacing it ✔ What cognitive offloading is — and when it becomes a problem ✔ Why pen and paper can help you think more clearly ✔ How handwriting slows you down enough to notice your own patterns ✔ Why your morning is a powerful training ground for self-leadership ✔ A simple 5-minute writing practice to use before asking AI, Google, or anyone else what to do If you’ve ever opened your laptop to think through something important, then checked email, opened ChatGPT, looked at your calendar, and still never answered the original question… this episode is for you. Before asking the world for its answer, ask yourself: What do I already know? Write for five minutes. Then use the tools. Wisdom first. Technology second. ✨ Join the free Rewire Your Morning, Reinvent Your Life Masterclass: https://event.myabundanceacademy.ca/aamc-morning Connect with Larisa Website: https://myabundanceacademy.ca/ Instagram: https://www.instagram.com/myabundanceacademy/ LinkedIn: https://www.linkedin.com/in/larisa-makuch/ Facebook: https://www.facebook.com/larisa.makuch Join the Unleash Your Abundance Facebook Group: https://www.facebook.com/groups/unleashyourabundancenow

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  Episode #34

  S1 E34 How to Rebuild Trust in Relationships, Parenting & Business

  Aug 4, 202633 minS1

  In this episode of The Abundance Effect, Larisa is joined by Rosalie Salamone, founder of Dedita Recruitment Consultant, for a powerful conversation about rebuilding trust, parenting with intention, creating open communication and building relationships that are rooted in honesty and follow-through. Rosalie has spent over two decades helping people navigate their careers and make meaningful connections in their work. Known for her relationship-driven approach, she believes trust is at the core of everything — in business and in life. As a mom of two boys, Rosalie lives that belief every day. Inside this episode, we talk about: ✔ What to do when trust is broken ✔ Why rebuilding trust takes time ✔ How to hold boundaries without controlling your kids ✔ Why parents do not need to have everything figured out ✔ The difference between being friendly and being the parent ✔ How transparency builds trust in business ✔ Why relationships matter in recruiting, leadership, parenting, and life This conversation is especially powerful if you are a parent, leader, business owner, recruiter, or anyone navigating relationships where honesty, responsibility, and trust matter. Because trust is easy to talk about. But when it breaks, the real work begins. Connect with Rosalie Salamone on LinkedIn: https://www.linkedin.com/in/rosaliesalamone/ Connect with Larisa Website: https://myabundanceacademy.ca/ Instagram: https://www.instagram.com/myabundanceacademy/ LinkedIn: https://www.linkedin.com/in/larisa-makuch/ Facebook: https://www.facebook.com/larisa.makuch Join the Unleash Your Abundance Facebook Group: https://www.facebook.com/groups/unleashyourabundancenow

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  Episode #33

  S1 E33 How to Manage Screen Time Without Meltdowns: Dopamine, Attention & Smoother Transitions

  Jul 28, 202615 minS1

  If screen time turns into meltdowns, bargaining, “one more video,” or a full emotional crash when it’s time to turn the device off… this episode is for you. And this isn’t just for kids. Adults get pulled into phones, email, social media, streaming, shopping, and “just checking one thing” too. In this episode of The Abundance Effect, Larisa breaks down what screens do to attention, dopamine, motivation, reward systems, and transitions — and how to make screen time smoother without turning devices into the enemy. You’ll learn: ✔ Why not all screen time is the same ✔ How dopamine affects motivation, reward, and attention ✔ Why video games, YouTube, and social media can be so hard to stop ✔ Why reading, boredom, and quiet activities feel so different ✔ What the American Academy of Pediatrics recommends families consider ✔ Why “boredom is not an emergency” ✔ How to prevent screen-time meltdowns before they happen ✔ A simple 5-step transition system for kids and adults The big idea: The transition does not begin when the screen shuts off. It begins when the screen turns on. If you want less chaos, smoother endings, and more peaceful transitions, this episode will help you use devices with more intention — without throwing every screen into a lake. Listen to Lukian’s song, Love Multiplies Freely: https://www.youtube.com/watch?v=_FFm_I9kaS0 ✨ Join the 5-Minute Miracles Masterclass Learn simple, practical resets to interrupt overwhelm, shift your energy, and regain control in the middle of your real day. Connect with Larisa Website: https://myabundanceacademy.ca/ Instagram: https://www.instagram.com/myabundanceacademy/ LinkedIn: https://www.linkedin.com/in/larisa-makuch/ Facebook: https://www.facebook.com/larisa.makuch Join the Unleash Your Abundance Facebook Group: https://www.facebook.com/groups/unleashyourabundancenow

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  Episode #32

  S1 E32 Why Self-Care Isn’t Selfish: How to Replenish Your Spirit

  Jul 21, 202613 minS1

  When life gets busy, is the first person you stop taking care of… you? In this episode of The Abundance Effect, Larisa Makuch explores why self-care is not selfish — it’s responsible, practical, and essential for high-achieving women who are constantly giving, leading, serving, and holding everything together. Inspired by a simple practice from The Empowered Wife by Laura Doyle, Larisa shares what it means to replenish your spirit and why small moments of joy, beauty, rest, and delight can help reduce stress, calm your nervous system, improve emotional regulation, and bring you back to yourself. Inside this episode, you’ll learn: ✔ Why self-care is not a luxury ✔ How chronic stress affects your energy, emotions, and reactions ✔ Why joy supports resilience, creativity, and better decision-making ✔ How small daily self-care rituals can reset your nervous system ✔ Why high-achieving women often put themselves last ✔ A simple 3-part challenge to help you feel more grounded, alive, and connected This episode is for the woman who has been taking care of everyone else for too long and needs the reminder: You matter too. ✨ Join the 5-Minute Miracles Masterclass Learn simple mindset tools and nervous system resets that can shift your energy, focus, and direction in five minutes or less. https://event.myabundanceacademy.ca/ml-5-min-miracles- Connect with Larisa Website: https://myabundanceacademy.ca/ Instagram: https://www.instagram.com/myabundanceacademy/ LinkedIn: https://www.linkedin.com/in/larisa-makuch/ Facebook: https://www.facebook.com/larisa.makuch Join the Unleash Your Abundance Facebook Group: https://www.facebook.com/groups/unleashyourabundancenow

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