The Adaptive Mind

Welcome to The Adaptive Mind, a podcast dedicated to exploring the science of behavioral change and overcoming unwanted habits or addictions. Each episode dives into practical strategies for breaking habits, the latest research on behavior and addiction, and inspiring first-hand accounts from individuals and professionals alike. From therapists and clinicians to authors and entrepreneurs, we bring you diverse perspectives and actionable insights to support your journey toward positive change. Visit https://neurtureapp.com for free tools to reducing or breaking habits.

The Adaptive Mind is a health podcast hosted by Neurture, with 19 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Neurture hosts The Adaptive Mind, a health show with 19 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #4

  Reclaiming Time from Smartphones ft. Kaiwei Tang

  Apr 1, 202637 minS2

  <p>Kaiwei Tang, co-founder of Light Phone, joins the show to unpack how the attention economy shapes our habits, steals our focus, and impacts our mental well-being. We dive into the philosophy behind Light Phone, why minimalist technology matters, and how designing with less can actually give us more freedom.</p><p>In this conversation, Kaiwei shares the story behind Light Phone, the thinking behind its monochrome design, and what happens when people experiment with stepping away from traditional smartphones. We also explore how digital minimalism can influence the future of tech, why “dumb phones” are making a comeback, and prac...

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  Episode #3

  Understanding Gambling Addiction with Jody Bechtold, LCSW

  Nov 18, 202538 minS2

  <p>In this episode of The Adaptive Mind, host Brady Dowling is joined by Jody Bechtold, founder of Better Institute, to discuss the growing issue of gambling and problematic gambling. They explore the impact of expanded legalized gambling across the United States, the normalization of gambling among younger demographics, and the psychological aspects that make gambling addictive. Jody shares insights into the challenges of addressing gambling addiction, the stigma surrounding it, and the resources available for those seeking help.</p><p>https://betterinstitute.com/</p><p>https://neurtureapp.com</p><p>https://theadaptivemind.com</p>

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  Episode #2

  Unpacking Video Game Addiction: Insights with Matt Missar LCSW

  Oct 21, 202533 minS2

  <p>Join us in this episode of "The Adaptive Mind" as we dive into the world of video gaming with Matt Missar. Explore the addictive nature of modern games, the psychology behind game design, and how to maintain a healthy relationship with gaming. Whether you're a gamer or a concerned parent, this conversation offers valuable insights into the balance between gaming and life. Tune in for an engaging discussion that unpacks the complexities of gaming today.</p><p><br></p><p>Matt and the Powered Up Player Course</p><p>https://betterinstitute.com/</p><p>https://theadaptivemind.com</p><p>...

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  Episode #1

  Inner Peace Through Breathwork with Anthony Abbagnano

  Sep 30, 202544 minS2

  <p>Unlock the power of breath in this transformative episode of "The Adaptive Mind" with special guest Anthony Abbagnano, author of "Outer Chaos, Inner Calm." Discover how to turn inner emptiness into resilience, even when outward success suggests the contrary.</p><p>Gain insights into:</p>How breathwork can be a tool for breaking free from addictive cycles and finding peaceThe essential role of self-compassion in healing and personal growthReclaiming fragmented parts of our identity for true wholeness and integration<p>Anthony shares his personal journey from thriving on the outside to finding true calm within, aided by significant illness...

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  Episode #15

  Mindfulness Techniques for Overcoming Addictive Behaviors with Sarah Bowen, PhD

  Jul 16, 202532 minS1

  <p>Discover the secret to conquering urges with expert insights from Dr. Sarah Bowen, a leading clinical psychologist specializing in mindfulness-based practices for overcoming addictive behaviors. 🎧 Press play to learn practical, life-changing techniques!</p><p>🎯 What You'll Gain:</p>Learn to "ride the wave" and handle urges without giving inExplore how mindfulness-based relapse prevention can transform livesDiscover tools to apply mindfulness in everyday situations<p>🧘 Key Takeaways:</p>Urge surfing is a powerful metaphor that helps you manage discomfort without impulsive reactions.Understand the natural wave of urges and learn to surf them using mindfulness techniques.Practical applications of mindfulness can be us...

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