The ADHD habits podcast

Bite sized episodes sharing science-backed, practical habits to help children with ADHD thrive at school and at home.

The ADHD habits podcast is a kids podcast hosted by Monique Suidgeest, with 65 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Monique Suidgeest hosts The ADHD habits podcast, a kids show with 65 episodes published.

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  The ADHD habits podcast

  Help your child settle back into school

  Jul 22, 20266 min

  Back to school can be a bumpy road for children living with ADHD, and a day full of instructions leaves their sense of control running on empty. In this episode Mon shares the research behind giving children small, genuine choices at school and at home, and three simple habits any teacher or parent can start this week. The BEYA organiser is linked below. Science references: Patall, E.A., Cooper, H., & Robinson, J.C. (2008). The effects of choice on intrinsic motivation and related outcomes: A meta-analysis of research findings. Psychological Bulletin, 134(2). Powell, S., & Nelson, B. (1997). Effects of choosing academic assignments on a student with attention deficit hyperactivity disorder. Journal of Applied Behavior Analysis, 30.

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  The ADHD habits podcast

  When a small mistake feels like rejection

  Jul 20, 20266 min

  If your child living with ADHD crumbles over a tiny mistake, saying things like "I'm so stupid" over a spilled glass of water, this episode is for you. Mon unpacks what people call rejection sensitive dysphoria, what the research does and does not confirm, and gentle habits that help a child separate a mistake from their sense of who they are. Science references: Shaw, P., Stringaris, A., Nigg, J., & Leibenluft, E. (2014). Emotion dysregulation in attention deficit hyperactivity disorder. American Journal of Psychiatry , 171(3), 276–293. Beaton, D.M., Sirois, F., & Milne, E. (2022). Experiences of criticism in adults with ADHD: A qualitative study. PLOS ONE , 17(2), e0263366.

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  The ADHD habits podcast

  Why the holidays are harder on sibling relationships

  Jul 15, 20266 min

  School holidays mean no routine, more time together and, for many neurodiverse families, more conflict. Mon shares what the research says about siblings when ADHD is in the mix, why the holidays make things harder, and four practical habits to take the edge off. Be Everything You Are! Organiser Science reference: Mikami, A.Y., & Pfiffner, L.J. (2008). Sibling relationships among children with ADHD. Journal of Attention Disorders , 11(4), 482–492. DOI: 10.1177/1087054707299750

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  The ADHD habits podcast

  Why tinned salmon belongs in every ADHD family's cupboard

  Jul 13, 20265 min

  It is cheap, shelf-stable and genuinely good for the ADHD brain. In this nutrition episode, Mon shares why tinned salmon is one of the most practical foods for children living with ADHD, what the research says about omega-3s, protein and focus, and four simple ways to get it into meals without a fight. Well Nourished Link Science references: Robledo-Mejía, R., et al. (2019). Omega-3 long-chain polyunsaturated fatty acids intake in children with attention deficit and hyperactivity disorder. Nutrients , 11(5), 1093. DOI: 10.3390/nu11051093 Omega-3 polyunsaturated fatty acid supplementation in children with attention-deficit hyperactivity disorder (2025). A narrative review of six randomised controlled trials.

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  The ADHD habits podcast

  The habit of questioning what you hear

  Jul 10, 20265 min

  Parents of children living with ADHD are flooded with claims, supplements, devices and diets. In this episode, Mon shares the one question that protects your time, money and child. Science references: McCann, D., et al. (2007). Food additives and hyperactive behaviour in 3-year-old and 8/9-year-old children in the community: a randomised, double-blinded, placebo-controlled trial. The Lancet , 370(9598), 1560–1567. Pelsser, L.M., et al. (2011). Effects of a restricted elimination diet on the behaviour of children with ADHD (INCA study): a randomised controlled trial. The Lancet , 377(9764), 494–503.

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