Welcome to The Adversity Psychologist Podcast! A Podcast incorporating personal narratives about facing and navigating adversity. Learning from the human experience of adversity with a pinch of psychology on top! A mixture of people, their experiences & professional psychological discussion. Helping us all overcome difficult times by learning from each other. I am Dr Tara, a qualified and regulated Psychologist with over 20 years experience in helping people overcome adversity in their lives. Come and join me and my guests as we hear their heartfelt and inspiring stories and help you learn how to apply psychological principles to manage your wellbeing following adversity. We will cover sleep, grief and loss, disability, mental health, injury, trauma, illness, stress, anxiety, depression, coping, setbacks, financial adversity, stigma and much more. Life throws a lot our way but with hope, resilience, compassion and a toolkit of coping skills- we've got this! Find out more about me: https://drtara.co.uk/
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Booking probability
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80/100
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The Adversity Psychologist is a education podcast hosted by Unknown Host, with 85 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
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Unknown Host hosts The Adversity Psychologist, a education show with 85 episodes published.
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Episode #12
Menominds- Mental Health during Menopause
Aug 11, 202645 minS12
Podcast Show Notes Series 12 Episode 12 Guest: Menominds In this episode I talk to Victoria Brookbank Co-Founder of Menominds about the importance of supporting your emotional health during menopause. We cover: The background behind Menominds being formed. Why we need to think about emotional health as well as physical health during menopause. The mental health impact if menopause. How menopause impacts self-blame and self-worth. The work of Menominds educating and forming community and belonging. Find Menominds: https://www.menominds.co.uk/ https://www.menominds.co.uk/menominds-academy#academy-section https://www.instagram.com/menominds/ Support Links The Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below: https://www.samaritans.org/ https://www.mind.org.uk https://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/ Links Connect with me www.drtara.co.uk Linktree https://linktr.ee/Drtaraqc If you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity. Thank you for listening to The Adversity Psychologist
Finding purpose - Helping others to be seen, understood and less alone
Aug 4, 202651 minS12
Podcast Show Notes Series 12 Episode 11 Guest: Thomas Tenney In this episode I talk with Thomas Tenney, Counsellor, Therapeutic Foster Parent and Author of “The weight of Grace’ a parable of compassion, resilience and hope. We cover: How grief, guilt and shame can impact mental health. How the principles of Acceptance and Commitment Therapy (ACT) can be a helpful model for living a value laden life. How presence, acceptance and connection to values can help us discover purpose and meaning again. How we can show up and support others in an authentic way. The story behind Tom’s book “the weight of grace’ and his work helping people feel seen, understood and less alone. Useful links: https://theweightofgrace.com/ https://www.honorthestruggle.org/ https://www.amazon.com/Weight-Grace-Learning-Carry-Cannot/dp/B0HBJVNB81 https://www.youtube.com/watch?v=_aqgtEeYGJQ&pp=ygUSaG9ub3IgdGhlIHN0cnVnZ2xl0gcJCaMLAYcqIYzv Support Links The Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below: https://www.samaritans.org/ https://www.mind.org.uk https://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/ Links Connect with me www.drtara.co.uk Linktree https://linktr.ee/Drtaraqc If you are enjoying the podcast, it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity. Thank you for listening to The Adversity Psychologist Podcast
Survivors of Bereavement by Suicide -The Impact of Suicide Loss.
Jul 28, 202648 minS12
Podcast Show Notes Series 12 Episode 10 Guest: Josie Jakub In this episode I talk with Josie Jakub, CEO of Survivors of Bereavement by Suicide (SOBS). An incredibly powerful and much needed episode to make. We cover: Having conversations about losing someone by suicide How to support someone who is bereaved. The do’s and the don’t’s Risk issues related to bereavement b suicide. The stats we don’t talk about. The role of peer led support in building resilience and preventing future harm The role of SOBS charity and resources. Useful links and organisations: https://uksobs.com/ https://www.instagram.com/sobscharity Support Links The Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below: https://www.samaritans.org/ https://www.mind.org.uk https://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/ Links Connect with me www.drtara.co.uk Linktree https://linktr.ee/Drtaraqc If you are enjoying the podcast, it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity. Thank you for listening to The Adversity Psychologist Podcast.
Authentically You- Creating Meaningful Long Term Relationships in This Modern World
Jul 21, 202645 minS12
Podcast Show Notes Series 12 Episode 9 Guest: In this episode I talk with the amazing Vinko Anthony- Author, Relationship Coach and Founder of Beau Brummel Introductions, a bespoke matchmaking service for gay men seeking long term connection. We cover: Navigating lived experience of shame, fear and vulnerability within intimate relationships The psychological toll of withholding parts of ourselves in relationships How adversity can shape purpose and connection How to be more authentic in relationships His book – All in- How to make love stick. A wonderful narrative of both lived and professional experience and navigating long term relationships. Find Vinko https://beaubrummellintroductions.com/the-all-in-book/ https://www.amazon.com.au/All-How-make-love-stick/dp/176382506X https://beaubrummellintroductions.com/ Support Links The Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below: https://www.samaritans.org/ https://www.mind.org.uk https://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/ Links Connect with me www.drtara.co.uk Linktree https://linktr.ee/Drtaraqc If you are enjoying the podcast, it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity. Thank you for listening to The Adversity Psychologist Podcast.
Supporting the Youths of Today - Developing Authentic Relationships to Better Understand
Jul 14, 20261 hourS12
Podcast Show Notes Series 12 Episode 8 Guest: John Massingham In this episode I talk with John Massingham about his work supporting youths in London. We cover: Johns incredible career from early years work to youth work. The issues impacting our youths today How we can effectively reach our youths on their level The importance of authenticity How we can all play a part on supporting the next generation. Support Links The Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below: https://www.samaritans.org/ https://www.mind.org.uk https://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/ Links Connect with me www.drtara.co.uk Linktree https://linktr.ee/Drtaraqc If you are enjoying the podcast, it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity. Thank you for listening to The Adversity Psychologist Podcast.
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