The AlaniXFit Podcast

<p>If you've done all the diets, you're doing cardio most days of the week, and you're being good Monday through Thursday only for the whole thing to fall apart by Friday, this one is for you. You're not undisciplined. You've been working incredibly hard at things that were never going to move the number in the first place.</p><p>In this first episode, I'm walking through what I'd beg every woman to understand about fat loss, as a nutrition coach who also competes. I've done the extreme version of this, and that's exactly why I can tell you...