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health
Hosted by Abigail Crowe · health · EN-US · 80 episodes
A resource for endurance and hybrid athletes to get stronger, faster, forever. Thanks for being here.
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Signup to Generate a PitchThe Alchemical Life is a health podcast hosted by Abigail Crowe, with 80 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
Abigail Crowe hosts The Alchemical Life, a health show with 80 episodes published.
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The Alchemical Life
I hope my story helps you. MY COACHING: https://coach.alchemicaltraining.com/welcome MY WEBSITE: www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS: instagram: www.instagram.com/abigail.crowe Facebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr Don't forget to leave a review!!!
The Alchemical Life
Gary Droze, 20x state champ coach and athlete, comes on the podcast to talk all things 5k. This is NOT a beginner runner 5k crash course - this is for the more experienced runner looking to hit their next PR in the 5k. Just in time for fall training...you don't want to miss this. The episode splits into two halves. First, legal race-day performance aids - caffeine dosing, beetroot juice for vasodilation, sodium bicarbonate for lactate buffering, and carbon-plated racing shoes. Second, a full breakdown of how to structure a 5K training week for an experienced runner — accounting for individual fiber-type tendencies, interval design and recovery, tempo/threshold pacing, long-run strategy, strength training placement, and cross-training rules. Also a game of smash or pass - runners' edition. MY COACHING: https://coach.alchemicaltraining.com/welcome MY WEBSITE: www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS: instagram: www.instagram.com/abigail.crowe Facebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr Don't forget to leave a review!!!
The Alchemical Life
Ever gone for a run and felt like a stiff, awkward mess because you were trying to force 'perfect' form? Well, you're not alone. In this episode we'll talk about what run form actually is, if it matters, the underrated concept of running economy, and how strength training fits into all of this. Also, a Q&A on electrolyte supplementation, newer runners, and all the different kinds of 'explosive' training. Chapters 00:00 Introduction: Common Running Struggles and Myths 01:17 Who is Abigail Crow and Why She’s Qualified 03:39 What Is Running Form? Visuals and Misconceptions 04:28 Understanding Running Economy and Its Importance 05:24 Should We Focus on Improving Running Form? 08:18 Biomechanics, Structure, and Function in Running 11:04 The Role of Strength Training in Running Efficiency 15:45 How Strength Training Enhances Tendon Stiffness 18:56 Building Structural Resilience Through Strength 20:34 Designing Effective Strength Workouts for Runners 29:41 Addressing Common Running Concerns and Starting Tips 37:57 Q&A: Starting Running and Nutrition Tips 40:57 The Benefits of Fast Eccentrics and Plyometrics 47:27 Conclusion: Embrace the Process and Keep Improving MY COACHING: https://coach.alchemicaltraining.com/welcome MY WEBSITE: www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS: instagram: www.instagram.com/abigail.crowe Facebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr Don't forget to leave a review!!!
The Alchemical Life
Summary Zach Powell joins today to share his stories and insights training in various athletic disciplines (bodybuilding, ultra marathons, Hyrox, weightlifting, etc). Not only that, but most of his training has been while navigating a full time coaching job and being a father to two littles. You can live a busy life and train hard. You can train for more than one type of race or goal. Find out how on this episode. Chapters 00:00 Introduction to Zach Powell's Journey 02:54 The Evolution of Training: From Bodybuilding to Ultra Marathons 05:38 The Challenge of Leadville: Training Insights and Experiences 08:36 Nutrition Strategies for Ultra Running 11:20 Mental Resilience in Endurance Sports 14:10 Balancing Fatherhood and Training 16:46 Creating a Supportive Environment for Growth 19:41 Lessons Learned from Diverse Athletic Experiences 32:27 The Art of Olympic Weightlifting 37:22 Building a Strong Foundation in Running 43:34 The Importance of Coaching 48:09 Embracing Variety in Fitness 58:57 Finding Joy in the Journey 01:07:16 Conclusion and Future Aspirations Zach Powell info: instagram: https://www.instagram.com/zach.powell/ wesbite: https://www.zachpowellfitness.com/?utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnyTeF4-ka7WGnGxKwCu1He_okHypxIhUFSHMsnp9xr1aBA7SUBDmPC6w4cCI_aem_YWdncwliBF7FSSe3MZnlkAClM31S&brid=YWdncwFZjDJ2ETTezlH2zdCgkF-C MY COACHING: https://r.newie.app/fz5ve7j05jk8 MY WEBSITE: www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS: instagram: www.instagram.com/abigail.crowe business instagram: www.instagram.com/alchemicaltraining Facebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr QUESTIONS? BOOK A CALL: ac@alchemicaltraining.com Don't forget to leave a review!!!
The Alchemical Life
Summary Jared Lawrence is a coach, businessman, and Hyrox Worlds competitor. Today he breaks down strategies for each zone (yes, even the dang sled), provides insights on his own training for worlds, and chats about how he navigates his training block while running a business. Follow jared on Instagram: https://www.instagram.com/jlawrencetraining/ Chapters 00:00 Introduction to Jared Lawrence and HyROX Training 02:48 Training for the World Championships 05:23 The Evolution of Competition in HyROX 08:02 Strategies for Doubles in HyROX 10:46 Adjusting Training Blocks for Performance 13:32 The Sled Controversy in HyROX 16:21 Tips for Competing in Each Zone 19:06 Understanding Pacing and Strategy 21:57 Zone-Specific Techniques and Tips 24:39 Final Thoughts on Training and Competition 33:49 Strategic Switching in High-Intensity Training 35:53 The Balance of Coaching and Competing 38:08 Journey Through Coaching: From Youth to Pro 42:05 Transitioning to Ownership: A New Chapter 46:19 The Challenges of Leadership and Growth 50:07 Training for High Rocks: A Detailed Approach MY COACHING: https://r.newie.app/fz5ve7j05jk8 MY WEBSITE: www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS: instagram: www.instagram.com/abigail.crowe business instagram: www.instagram.com/alchemicaltraining Facebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr QUESTIONS? BOOK A CALL: ac@alchemicaltraining.com Don't forget to leave a review!!!
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