The Alcohol Recovery Show

For anyone who wants to follow practical, actionable steps to achieve their dream of having a healthy, happy life, free from any form of alcohol dependence. Lewis David and Antonia Ryan are the authors behind WinsPress.com. The WinsPress books on recovery – including the international bestsellers 'The 10-Day Alcohol Detox Plan', 'Alcohol and You' and 'Mindfulness for Alcohol Recovery' – have helped tens of thousands of people end their unhealthy relationship with drinking. With compassion, acceptance and understanding, Antonia and Lewis invite you to ask questions, share experience, engage as a community and be inspired to live a full life liberated from the grip of alcohol.

The Alcohol Recovery Show is a health podcast hosted by Antonia Ryan, with 81 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Antonia Ryan hosts The Alcohol Recovery Show, a health show with 81 episodes published.

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  The Alcohol Recovery Show

  Episode 81 - How Addiction Changes the Brain – And Why Recovery Works

  Aug 14, 202611 min

  Why is it so hard to stop drinking, even when you desperately want to? Is it simply a lack of willpower, or is something deeper happening? In this episode of The Alcohol Recovery Show , Antonia Ryan explores the fascinating science behind addiction and explains how alcohol changes the brain's reward system, decision-making, stress response and memory. Discover why cravings can feel so powerful, why everyday life may seem flat in early recovery, and why relapse is never simply a sign of weakness. Most importantly, you'll learn about neuroplasticity —the brain's remarkable ability to heal, adapt and create new pathways. Recovery isn't about being broken; it's about giving your brain the opportunity to recover and rediscover the joy, peace and fulfilment that alcohol once masked. Whether you're sober curious, newly alcohol-free or have years of recovery behind you, this episode offers hope, practical understanding and reassurance that lasting change is possible. In this episode you'll discover: Why addiction hijacks the brain's reward system. The role of dopamine in alcohol dependence. How addiction affects judgement, decision-making and self-control. Why cravings can appear long after you've stopped drinking. The science of neuroplasticity and how the brain heals in recovery. Practical encouragement for building new habits and a fulfilling alcohol-free life. Recovery isn't about relying on willpower alone. It's about understanding your brain, treating yourself with compassion and taking one step at a time towards lasting freedom. If you enjoyed this episode, please subscribe, leave a review and share it with someone who could benefit from a little hope today.

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  The Alcohol Recovery Show

  Episode 80 - Sober Summer: Finding Freedom Without the Drink

  Aug 7, 202613 min

  Summer can bring barbecues, holidays, weddings and long evenings when alcohol seems to be everywhere. But sober summer doesn’t have to feel like a lesser version of the season. In this episode, Antonia explores how to enjoy summer without feeling deprived or left out. She shares practical ways to handle social occasions, respond to offers of alcohol, manage cravings and create new alcohol-free rituals. You’ll also discover how the HALT check-in and a little forward planning can help protect your recovery. Sober summer is about more than avoiding alcohol—it’s about clear mornings, genuine connection, greater self-trust and being fully present for your life. So pour yourself something refreshing, take a mindful pause and discover the freedom of a summer you’ll remember.

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  The Alcohol Recovery Show

  Episode 79 - Pause. Reset. Recover.

  Jul 30, 202613 min

  Recovery does not have to begin in January, on a Monday, or after a crisis. In this episode of The Alcohol Recovery Show , Antonia Ryan explores how to pause, take stock and gently reset your recovery without shame or self-criticism. Whether you are newly sober, thinking about changing your relationship with alcohol, or feeling disconnected from the routines that once supported you, this episode offers a compassionate reminder that you are not back at square one. Antonia discusses how to recognise emotional triggers, use the HALT check-in, create a more supportive environment and choose one simple recovery action to take today. If you want to take the opportunity to pause, reset and recover, you need to get a copy of Mindfulness for Alcohol Recovery , which offers practical tools to help you manage cravings, understand your emotions and build a calmer, more sustainable recovery. Mindfulness for Alcohol Recovery is available as an audiobook. Click here to start listening today: https://www.audible.co.uk/pd/Mindfulness-for-Alcohol-Recovery- You do not have to change everything at once. You only need to take the next right step. What step will you take?

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  The Alcohol Recovery Show

  Episode 78 - One Last Hit: A Compelling Story of Compassion, Connection and Hope

  Jul 24, 202622 min

  In this episode of The Alcohol Recovery Show, I’m joined by Austin Rampt, author of One Last Hit , for an honest and powerful conversation about addiction, alcohol, recovery and the long road back to yourself. Austin shares his backstory, the reality of living with serious addiction, and what finally helped him begin to rebuild his life. We also talk about hope, honesty, relapse, finding purpose in recovery, and practical tips for anyone who is struggling with alcohol — whether they feel they have a serious problem or are simply sober curious. This is a raw, compassionate and encouraging conversation for anyone who needs to know that recovery is possible, change is possible, and you do not have to do it alone. Follow Austin and find out more about One Last Hit : Instagram: https://www.instagram.com/onelasthitbook/ TikTok: https://www.tiktok.com/@onelasthitbook Facebook: https://www.facebook.com/OneLastHitBook/ Website: https://onelasthitbook.com/

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  The Alcohol Recovery Show

  Episode 77 - Beyond Rock Bottom: Hope, Recovery and Real Change

  Jul 17, 202627 min

  In this inspiring and refreshingly practical episode, I’m joined by Amber Hollingsworth, founder of Hope for Families Recovery Center and the hugely popular YouTube channel Put The Shovel Down . Amber is a Master Addiction Counsellor with years of experience helping individuals and families navigate the reality of addiction and recovery with more compassion, clarity and hope. What I loved about this conversation was Amber’s ability to take some of the big, loaded questions around addiction and make them feel human, doable and hopeful. We talked about whether “tough love” is really necessary, whether people are truly powerless over alcohol, and whether someone really has to hit rock bottom before change is possible. Amber also shared practical wisdom on dealing with cravings, coping with difficult feelings in sobriety, and what not to do when someone you love is in denial about their addiction. This is a warm, honest and empowering conversation about recovery, family, boundaries, self-compassion and the possibility of change. Amber is a real inspiration, and I absolutely loved talking with her. Amber’s links Website / Hope for Families Recovery Center: https://www.familyrecoveryacademy.online/ YouTube — Put The Shovel Down: https://www.youtube.com/channel/UCT8PE1v0xFR9zLXOijxM6hg Facebook: https://www.facebook.com/addictionrecoveryhope Instagram: https://www.instagram.com/hopeforfamilies X / Twitter: https://x.com/addicthope LinkedIn: https://www.linkedin.com/in/amber-hollingsworth-833111b8

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