The Allsorts Podcast

Taking care of yourself should feel good. And it should be fun. Join registered dietitian Desiree Nielsen and an incredible roster of guest experts as we explore all sorts of nutrition and wellness topics from plant-based nutrition to gut health to diet culture and more. We'll dive deep and get super nerdy about how nutrition and your body works. We'll get curious about the more problematic aspects of wellness and indulge our deep love of all things food.

The Allsorts Podcast is a health podcast hosted by Desiree Nielsen RD, with 93 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Desiree Nielsen RD hosts The Allsorts Podcast, a health show with 93 episodes published.

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  Episode #91

  Feeding Yourself Well with ADHD and Beyond with Marilee Pumple RD

  Jul 1, 20251h 5mS0

  <p>If you have ADHD, or wonder if you do, this episode is an important one…we’re talking all about how neurodivergence impacts your nutrition and the way you feed yourself with Marilee Pumple RD, dietitian with ADHD herself who has an enormous amount of experience helping others navigate nutrition in both neurodivergence and eating disorders. </p><p>When I started this podcast, it was super important to me that we talk about, well, all sorts of topics surrounding wellness…and not just the ones you might expect. </p><p>Which is why today’s chat is so important to me: we...

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  Episode #90

  Nutrition to Crush Your Workout Goals

  Jun 17, 20251h 3mS0

  <p>Whether you’re getting into strength training for the first time or starting to take running a little more seriously, you might have already noticed that your body feels like it needs a little more from your nutrition. </p><p>Maybe you’re dealing with a ton of soreness, or not feeling as strong as you’d like. It’s time to shift the mindset from everyday nutrition to performance nutrition. </p><p>Which honestly, is something that I know like zero about so I’m stoked to welcome Dr Emily Dow PhD to the pod to talk all about dial...

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  Episode #89

  How to engage in wellness online without losing your mind with Clara Nosek RD

  Jun 3, 20251h 17mS0

  <p>I know this is gonna seem a wee bit hypocritical, given that I owe my career to the internet, but as a dietitian, I cannot stand just how warped online nutrition information has become. </p><p>Because at its best, the apps give you access to incredible, evidence-based practitioners that can help expose you to information that can really help you take charge of your health.</p><p>…but at its worst? The internet is filled with misleading, and downright dangerous, information that circulates in an echo chamber of grifters making money off the views and the supplement sales. So...

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  Episode #88

  How "good" stress makes you healthier, with Dr Sharon Bergquist MD

  Apr 22, 20251h 12mS0

  <p>At this point, I think we’ve all gotten the memo that chronic stress is bad for us. We know that stress can mess with our gut health, our heart health and more. </p><p>BUT (and this is a big BUT)... did you know that some forms of “good” stress can actually make you not just healthier, but stronger and more resilient to chronic stress?</p><p>It’s kind of a mind-blowing proposition and in this episode of The Allsorts Podcast, I’m talking with Dr Sharon Bergquist MD about exactly what good stress is, and how it can mak...

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  Episode #87

  How to bust a food rut and diversify your diet with Michelle Jaelin RD

  Apr 8, 202556 minS0

  <p>I get it: we’re all busy…and sometimes, quite rightly, meal prep is not at the top of our priority list. But, what if you’re really feeling stuck in a food rut? </p><p>As a dietitian, I know that food ruts can suck the enjoyment out of healthy eating…so let’s break out!</p><p>Sometimes, all you need is someone to spark an idea, or shine a light on a kitchen hack - or ultra-delicious food - that you immediately know you need in your life…so I’m talking with my friend and colleague Mich...

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