The AM Coffee Chat

Life is busy, but your health doesn’t have to take a back seat. The AM Coffee Chat is your go-to podcast for simple, sustainable strategies to help you feel energized, confident, and strong—without giving up your career, family time, or favorite foods. Join Angelica each week as she shares practical tips, inspiring stories, and actionable advice to help you build healthy habits that last a lifetime. Grab your coffee, and let’s chat about your next step toward lasting wellness!

The AM Coffee Chat is a health podcast hosted by Angelica Marie, with 55 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Angelica Marie hosts The AM Coffee Chat, a health show with 55 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #52

  052. Q3 Quarterly Planning | How I Review + Plan for a New Quarter

  Jul 9, 202624 minS3

  Grab your notebook — we're planning Q3 together. In this episode, I'm walking you through my full quarterly review and planning process. We're reflecting on Q2, closing out the quarter, and setting goals for the next 90 days. I've shifted from annual planning to quarterly planning based on the concepts in The 12 Week Year, because 12 months feels like forever and leads to procrastination, but 3 months creates urgency. What I cover: Why quarterly planning works better than annual planning Reflection questions for reviewing the past quarter How to close out the quarter (life, finances, business, digital declutter) Setting your quarterly vision and theme (mine is Audacity) Breaking goals into monthly milestones, weekly actions, and daily habits Two new things I'm trying: a Q3 journal and a 90-day sticky note wall My actual Q3 goals (YouTube, revenue, debt payoff, health) DOWNLOAD THE FREE QUARTERLY PLANNING GUIDE:https://theangelicamarie.com/quarterly-reset-and-planner RESOURCES MENTIONEDThe 12 Week Year (book): https://amzn.to/4eSwid9Dream Life Blueprint workbook: https://theangelicamarie.com/dream-life-blueprint-downloadSystems video: https://youtu.be/IWmq1QpAnds?si=hhQUWmmZlAO8ZA9w TIMESTAMPS1:00 - Why quarterly planning3:42 - Step 1. Review - journal prompts7:03 - Step 2. Close out - task list7:14 - Wheel of Life8:52 - Business close out tasks9:41 - Digital declutter11:27 - Archive the quarter11:48 - Step 3. Plan the new quarter11:54 - Brain dump13:15 - Quarterly vision14:09 - Set your goals14:46 - Create an action plan16:20 - Create a word or theme for the quarter 17:03 - Create a vision board17:30 - Business planning activities18:07 - Personal life19:34 - Quarterly journal 20:00 - 90 day sticky notes wall20:32 - My audacious Q3 goals23:14 - Comment your goals! #quarterlyplanning #q3goals #goalsetting #planning #productivity #90daygoals #planwithme #review #2026goals #businessgoals #personalgoals

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  Episode #45

  051. I stopped chasing goals, and started building systems (and it helped pull me out of burnout)

  Jun 25, 202617 minS3

  There's a line in Atomic Habits that completely rewired how I run my life: "You don't rise to the level of your goals — you fall to the level of your systems." For years, I was the ultimate goal-getter. Big goals, relentless hustle, checking things off. And it worked — on paper. But I was burnt out, exhausted, and stuck on a never-ending treadmill of "what's next?" In this episode, I'm sharing the shift that pulled me out of burnout: why I stopped chasing goals and started building systems instead. What I cover: The difference between goals and systems Destination happiness and hedonic adaptation (why achieving goals doesn't make you happy for long) The question that changed everything: "What do I want my life to FEEL like on a regular Thursday?" My actual systems: home operating system, morning routine, weekly planning, Finance Friday A simple formula to build your own systems (one annoyance at a time) If you've been working 24/7 and still feel like you're falling behind, this one's for you. Connect with me: instagram.com/angelicamarier youtube.com/@the_angelicamarie

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  Episode #50

  050. My Monthly Reset + Planning Routine (June 2026)

  May 31, 202628 minS3

  <p>June 1st falls on a Monday — and I'm taking that as a sign.</p><p>In this episode, I'm walking you through my full monthly review and planning process. I've been doing some version of this for years, and while the tools have changed (paper planners, Notion, now a custom dashboard), the framework stays the same: review, reflect, close out, and plan.</p><p>What I cover:</p>Reflecting on May: wins, what didn't happen, and what the month taught meWhy celebrating wins is hard (and why you have to do it anyway)Energy and alignment audit — rating each area...

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  The AM Coffee Chat

  049. 4 Categories of Systems to Get More Done with Less Stress

  May 18, 202632 minS0

  <p>Every decision you make — no matter how small — drains your mental energy. What to wear, what to eat, what to clean, how to respond to that email. By the time you sit down to do meaningful work, you're already depleted.</p><p><br></p><p>In this episode, I'm walking through the 4 categories of systems I've either used in the past or currently use to get more done while being less stressed about it. These are: decision fatigue reducers, open loop closers, home maintenance systems, and energy protectors.</p><p><br></p><p>This is a menu-style episode — take what r...

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  Episode #48

  048. I'm Architecting the Second Half of My Life — Here's the Plan

  May 3, 202615 minS3

  <p>I did everything I was told to do — good grades, great college, high-paying career. By all standard metrics, I have a good life. But I want more. I want GREAT.</p><p><br></p><p>So I'm architecting the second half of my life. Not designing, architecting. Because you can build the most beautiful kitchen, but if the foundation is cracked, it all comes tumbling down.</p><p><br></p><p>In this episode, I'm sharing the 5 pillars I'm building on: wellness, money, relationships, mindset, and legacy. Plus the systems-focused approach I'm taking to actually make it happen — not just...

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