The Anti Diet Life

Dive into "The Anti Diet Life" with host Leah Hortin, an anti-diet health coach and intuitive eating counselor. Join us as we give diet culture the rebel yell, exploring intuitive eating, body acceptance, and pursuing health at any size. Uncover tools to navigate the toxic diet mentality and find a weight-neutral approach. Connect, share takeaways, and reach Leah on Instagram at @antidiethealthcoach. Subscribe, share, and be part of the movement towards a more liberated and balanced approach to wellness.

The Anti Diet Life is a health podcast hosted by Leah Hortin, with 73 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Leah Hortin hosts The Anti Diet Life, a health show with 73 episodes published.

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  Episode #74

  74. Functional Nutrition for Digestive and Autoimmune Health with Christina Stapke

  Jun 10, 202531 minS0

  <p>In this episode, I’m joined by Christina Stapke, a Registered Dietitian and functional nutrition expert who brings a refreshing, non-restrictive approach to healing. Christina shares her personal journey of navigating digestive issues, fatigue, and hormonal imbalance—and how it led her to functional nutrition without falling into diet culture traps. We talk about how to shift out of a fear-based mindset around food, especially when you’re dealing with uncomfortable symptoms or exploring potential sensitivities.</p><p>Christina breaks down what food intolerances really mean, what to know before jumping into sensitivity testing, and why curiosity is such a powe...

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  Episode #73

  73. The Forever Meal Plan

  Jun 3, 202521 minS0

  <p>Ever feel like you don’t have time to meal plan? In this solo episode, I’m sharing why I don’t have time NOT to meal plan—and how creating a “forever meal plan” has saved me tons of time, energy, and stress during the workweek. I walk you through the simple systems I’ve built to make meal planning take just 7 minutes (yes, really), including how I use meal kits, a go-to meal list, batch cooking, and a shared Google Calendar to keep everything running smoothly.</p><p>Whether you’re brand new to meal planning or just looking to...

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  Episode #72

  72. Exhausted, Anxious, and Over It? Let’s Talk with Colleen Kurtz

  May 27, 202538 minS0

  <p>In this episode, I’m joined by Colleen Kurtz—Functional Nutritional Therapy Practitioner, Licensed Clinical Social Worker, and Certified Integrative Mental Health Professional—who specializes in helping burnt-out moms ditch fatigue and anxiety without falling into diet culture traps. We talk about why exhaustion, brain fog, and low energy aren’t personality flaws or just “part of motherhood,” but signs your body is asking for support.</p><p>Colleen shares practical, anti-diet ways to nourish your body and calm your nervous system, including small but powerful shifts in self-care, stress reduction, and meal planning that don’t require rigid rules or perfe...

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  Episode #71

  71. What to Do When You’re Freaking Out About Weight Gain

  May 20, 202526 minS0

  <p>In this episode, I’m sharing what it looks like to stay grounded when weight gain brings up old fears or negative self-talk. Yes—even as a body image coach, I still experience moments of discomfort. I recently sized up in clothes (including a bathing suit!) and felt some of that internalized fatphobia creep in. But instead of spiraling into shame or dieting, I talk myself down with compassion, curiosity, and care—and I’m walking you through that process today.</p><p>You’ll hear how I check in on my physical and emotional health without judgment, how I reframe...

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  Episode #70

  70. Decoding Your Food Cravings with Karen Louise Scheuner

  May 13, 202534 minS0

  <p>What if your food cravings were actually trying to tell you something important—about your needs, your emotions, or even your purpose? In this episode, I sit down with nutrition therapist and body trust provider Karen Louise Scheuner to explore how diet culture has conditioned us to fear and silence our cravings, rather than decode them. Karen unpacks the different types of cravings—physical, emotional, sensory—and shares how to tell them apart in the moment.</p><p>She also walks us through her powerful decoding tool: a series of thoughtful questions designed to get to the root of “why am I...

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