The Anxiety Relief Podcast is a calm, supportive space for anyone struggling with anxiety, panic attacks, intrusive thoughts, health anxiety, DPDR, or that constant feeling of being stuck in fight or flight. Hosted by anxiety coach Ross Rolph , this podcast breaks down anxiety in a clear, reassuring, and practical way. You will learn what anxiety really is, why your body reacts the way it does, and most importantly how to stop fearing the symptoms and start getting your life back. Each episode blends education, real world tools, mindset shifts, and compassionate reassurance, all designed to help you feel safer in your body and more confident in your mind. There is no pressure to “just think positive,” no forced calm, and no unrealistic promises. Just honest conversations about anxiety and proven ways to recover. You can expect episodes on • Understanding panic attacks and anxiety symptoms • Health anxiety and fear
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Contact path
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Booking probability
28%
Guest openness
Selective
80/100
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The Anxiety Relief Podcast is a health podcast hosted by Ross Rolph, with 17 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Ross Rolph hosts The Anxiety Relief Podcast, a health show with 17 episodes published.
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Episode #16
The Anxiety Hangover: Why You Feel Drained After Anxiety (And What To Do)
Apr 20, 202618 minS0
<p>Have you ever had a big anxiety spike or panic episode, then felt wiped out the next day?</p><p>That foggy, shaky, low, emotionally flat feeling is something I call the anxiety hangover, and it can make you feel like you’ve gone backwards even when the worst of the anxiety has passed.</p><p>In this episode, I explain why the anxiety hangover happens, why it can feel so unpleasant, and how to respond in a way that helps your nervous system recover faster without feeding the fear.</p><p>You’ll learn a simple day after plan...
<p>In this episode of The Anxiety Relief Podcast, I explore how anxiety can begin to feel like part of who you are.</p><p>When you have lived with anxiety for a long time, it can stop feeling like something you experience and start feeling like your identity. You may begin to think, “This is just who I am” or worry that other people see you as the anxious one too.</p><p>In this episode, I talk about why that happens, how anxiety can become familiar in the mind and body, and why that does not mean it is p...
Why Anxiety Is Worse In The Morning (And What To Do)
Mar 24, 202613 minS0
<p>If you wake up with anxiety already there, you’re not alone.</p><p>That tight chest, the sinking feeling in your stomach, the racing thoughts before the day has even started can make mornings feel like the hardest part.</p><p>In this episode, I explain why anxiety often feels worse in the morning, what keeps the cycle going, and a simple practical plan you can use straight after waking up. You’ll learn how to stop the morning spiral, how to start your day without feeding the fear, and a few small steps that help your nervous syst...
Nina’s Story: From Anxiety Ruining Her Life To Feeling Free Again
Mar 17, 202628 minS0
<p>In this episode, I’m sharing Nina’s story.</p><p>Nina is a previous client who opens up about what life was like before coaching, how anxiety was affecting her day to day life, and the ways it was holding her back.</p><p>She also shares what changed during our time working together, what helped her make progress, and what life looks like for her now on the other side of that anxiety cycle.</p><p>If you’re currently feeling stuck, overwhelmed, or like anxiety is running the show, I want you to hear this. Stories like N...
Stop Trying To Get Rid Of Anxiety (Do This Instead)
Mar 10, 202616 minS0
<p>If anxiety shows up and your first thought is “I need this to stop”, you’re not alone. But that fight and urgency can be the exact thing that keeps anxiety loud and persistent.</p><p>In this short episode, I explain why trying to get rid of anxiety often backfires, how your brain learns from your reactions, and what to do instead so you stop adding fuel to the fire. You’ll learn a simple practical approach you can use in real time, plus one quick breathing tool to take the edge off adrenaline without turning it into a ritual...
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