The Art of Aging Mindfully

Welcome to The Art of Aging Mindfully, a podcast hosted by Jai Sugrim, a certified yoga teacher, longevity expert and personal trainer with 28 years of professional experience in helping people age gracefully and maintain their physical and mental health. In each episode, Jai will share his knowledge and expertise on the latest scientific research and ancient practices for improving longevity, personal health span, and cognitive function as we age.Whether you're looking to stay active and healthy in your golden years or simply want to learn more about mindful aging, this podcast is for you. Jai will delve into topics such as the power of positive habits, the importance of preventive maintenance, mindful movement and exercise, nutrition for aging well, and spirituality and aging.Join Jai on a journey to embrace the art of aging mindfully and remain active and healthy contributors to society.

The Art of Aging Mindfully is a education podcast hosted by Jai Sugrim, with 96 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Jai Sugrim hosts The Art of Aging Mindfully, a education show with 96 episodes published.

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  Episode #96

  96. “Feet First: Reclaiming Your Foundation” with Nandini Lisa Apatini

  Aug 15, 20251h 5mS0

  <p><b>Episode 96: “Feet First: Reclaiming Your Foundation” with Nandini Lisa Apatini</b></p><p>In this episode of The Art of Aging Mindfully, I sit down with <b>Nandini Lisa Apatini</b> to explore the profound connection between our feet, our body, and the way we move through life.</p><p>Nandini shares her remarkable healing journey following a car accident at age 20, which broke her tibia and fibula and temporarily removed her ability to walk. Through the practice of yoga and mindful movement, she not only regained mobility but discovered a deep window into the world of the feet...

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  Episode #95

  95. Harish Bharadwaj: The Four Paths, Karma & the 8 Limbs of Yoga

  May 2, 20251h 23mS0

  <p>In this rich and heartfelt conversation, Jai sits down with Harish Bharadwaj—yoga teacher, Vedic scholar, and lifelong spiritual practitioner—for a deep dive into the foundations of yogic philosophy. Together, they explore the <b>Four Paths of Yoga</b>—Bhakti (devotion), Karma (selfless action), Jnana (wisdom), and Raja (meditative discipline)—and how each offers a doorway into spiritual maturity and personal evolution.</p><p>Harish also shares practical insights into <b>karma</b> as a force that shapes our lives through intention, action, and consequence, and how conscious living helps transform karmic patterns. The episode culminates with a discussi...

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  Episode #94

  94. The Longevity Molecule with Chris Burres

  Apr 18, 20251h 6mS0

  <p>In this fascinating episode, Jai sits down with scientist and entrepreneur <b>Chris Burres</b>, co-founder of <b>MyVitalC</b>, to explore the powerful potential of the carbon molecule <b>ESS60</b>, a Nobel Prize-winning discovery. Chris shares how this molecule—originally used in industrial applications—has shown promising results in extending lifespan, reducing inflammation, and supporting mitochondrial function.</p><p>Together, they dive into:</p>What ESS60 is and how it works in the bodyThe groundbreaking 2012 longevity study on ratsHow oxidative stress accelerates aging—and how ESS60 may combat itThe intersection of biohacking, mindfulness, and responsible supplementation<p>This i...

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  Episode #93

  93. Built to Last – A Personalized Approach to Health & Longevity with David Amerland

  Mar 24, 20251h 23mS0

  <p>🎙️ Host: Jai Sugrim<br/> 🎙️ Guest: David Amerland (Author of Built to Last*)*</p><p>In this episode of The Art of Aging Mindfully, Jai sits down with <b>David Amerland</b>, author of Built to Last, to explore the <b>personalized science of longevity</b> and how each of us can create a <b>sustainable, health-focused lifestyle</b> that truly works for our unique needs.</p><p>David brings a deep, research-backed perspective on <b>aging, resilience, and well-being</b>, challenging the notion of a one-size-fits-all approach to health. This conversation delves into <b>how we can optimize our bodies and...

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  The Art of Aging Mindfully

  92. How The Loss of Motor Units Affect Longevity – A Conversation with Tony Ruggia

  Mar 17, 20251h 46mS0

  <p><b>🎙️ Guest: Tony Ruggia (Founder of I AM LONGEVITY YouTube Channel)</b></p><p><b>In this episode of The Art of Aging Mindfully, Jai sits down with Tony Ruggia, the creator of I AM LONGEVITY, a YouTube channel dedicated to evidence-based strategies for healthy aging. Tony is passionate about training fast, doing plyometrics, functional fitness, mobility, strength, and continuous learning. His work inspires people to maintain their physical vitality and independence as they grow older.</b></p><p><b>Together, Tony and Jai dive into the science of longevity, exploring practical ways to build strength, balance, and resilience so th...

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