If you could use a boost of badassery in your life, look no further than The Art of Badassery. Jenn Cassetta is your ultimate hype woman and she’s here to shout it from the rooftops that it is your birthright to feel like a badass. As a professional keynote speaker, high performance coach, health coach, self defense expert and author of The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo, she’ll be dropping truth bombs on all the ways to feel strong, safe and powerful from the streets to the boardroom. Jenn, along with special guests, will give you practical tips to reclaim all of your juicy power once and for all so you can live a life of utter badassery. Most guests are women and most conversations are geared toward women, but everyone can find motivation from the stories shared on how people overcome their drama, trauma and life’s takedowns. Jenn and her guests will share tips on how to level up your mental, physical and spiritual w
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What is The Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women?
The Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women is a education podcast hosted by Jenn Cassetta, with 70 episodes on record and a Required Pod Score of 80.
About the host
Jenn Cassetta hosts The Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women, a education show with 70 episodes published.
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Episode #69
69 | Emotional Self-Defense: Protect Your Energy and Rise Above Triggers
Sep 23, 202634 minS1
When was the last time you felt triggered by the news, a text, or your own inner critic and wished you could stay calm instead of spiraling? In this solo episode, host Jenn Cassetta shares why she’s been in creation mode for her new book, Secrets of the Sensei: Emotional Self-Defense to Protect Your Peace and Reclaim Your Power , and explains the goal: becoming the steady, discerning “sensei” of your life. Drawing from martial arts, she offers three practical moves to protect your peace: build awareness by noticing body cues before a reaction takes over, regulate your nervous system with “stop, drop, and breathe” (three slow breaths), and choose your next right step by asking how your future self would respond. She also introduces a free Resilience Reservoir Assessment measuring physical, mental, emotional, and vision/flow reserves, with personalized prescriptions to refill them. Links Mentioned: Resilience Reservoir Assessment Jenn’s TED Talk - How to Fight a Bully Without Using Your Fists Send us Fan Mail Connect with Jenn on Instagram @jenncassetta or her website www.jennifercassetta.com
68 | Raising Conscious Sons and Daughters: Dr. Shefali's Blueprint for a Transformative Parenthood
Sep 9, 202638 minS1
How do we raise confident, resilient kids when social media, anxiety, and constant stimulation are shaping the way they see themselves and the world? Jenn Cassetta welcomes back clinical psychologist and Conscious Parenting Movement founder Dr. Shefali to unpack her urgent new books, Raising Conscious Daughters and Raising Conscious Sons . Drawing from anxious parents and conversations with more than 100 kids, Dr. Shefali explores what children need most in a world with less stillness, boredom, space, and delayed gratification. She shares why girls need to be raised to be heard, not good, how perfectionism and external validation can quietly erode confidence, and why boys need physicality, mentorship, and shame-free conversations about puberty. She also tackles self-harm, the influence of red-pill content, the risks of early social media access, and the powerful role parents can play by building presence, connection, and community around their kids. Connect with Dr. Shefali: Website: https://www.drshefali.com/ Book: Raising Conscious Daughters: https://www.drshefali.com/raisingconscious-daughters-sons/ Book: Raising Conscious Sons: https://www.drshefali.com/raisingconscious-daughters-sons/ Instagram: https://www.instagram.com/doctorshefali Send us Fan Mail Connect with Jenn on Instagram @jenncassetta or her website www.jennifercassetta.com
67 | Sharp Women: Embrace Your Intuition with Kelly Sayre
Jul 22, 202641 minS1
What if trusting your instincts just 10% more could help you live with more confidence and less fear? On the Art of Badassery podcast, host Jenn Cassetta talks with women’s safety educator and Sharp Women author Kelly Sayer about “sharpening” intuition dulled by social conditioning to be nice, ignore red flags, and avoid setting boundaries. Kelly shares how she built practical, non-physical, proactive safety training, translating situational awareness, communication, and body-language skills into everyday tools for moms, travelers, and professionals, including corporate workplace violence prevention. They discuss common scenarios like romantic interest disguised as business, gaslighting, and the shame that keeps women silent, plus travel tips such as researching locations, being discreet at hotel check-in, and using taxis. Kelly recommends a high-lumen flashlight and a non-metallic “Sharpie” tool, and previews her personal safety subscription box. Connect with Kelly Sayre: LinkedIn: https://www.linkedin.com/company/thediamondarrowgroup YouTube: https://www.youtube.com/@thediamondarrowgroup IG: https://www.instagram.com/thediamondarrowgroup Website: https://www.thediamondarrowgroup.com Send us Fan Mail Connect with Jenn on Instagram @jenncassetta or her website www.jennifercassetta.com
66 | Sit With Me: Embracing Mindfulness and Metta with Oneika Mays
Jul 8, 202646 minS1
Ever wonder how to stay kind and grounded when the world feels angry, divided, and unsafee, specially as a woman carrying so much? On The Art of Badassery podcast, Jenn Casseta interviews mindfulness teacher and author Oneika Mays about her book Sit With Me: A No-BS Journey to Mindfulness and Meditation , unpacking metta (loving-kindness) and how it’s practiced by extending care from yourself to loved ones, strangers, difficult people, and all beings, without abandoning boundaries. Oneika shares her path through trauma, grief, career identity loss, and rediscovering herself through therapy, yoga, and meditation, including pivotal lessons on the “middle way.” She also describes teaching trauma-informed mindfulness at Rikers Island, the sensory intensity of jail, and breakthroughs like choosing tree pose instead of violence. They close with a practical 15-second mindfulness reset using the hands as an anchor. Connect with Oneika Mays: Website https:// www.oneikamays.com / Instagram @oneikamays Book “ Sit With Me: A No-BS Journey to Mindfulness and Meditation” Substack: oneikamays.substack.com Send us Fan Mail Connect with Jenn on Instagram @jenncassetta or her website www.jennifercassetta.com
65 | Ambition and Chill: Lessons in Success and Self-Worth with Jess Ekstrom
Jun 24, 202640 minS1
Ever wonder how to stay ambitious without tying your worth to your work? On The Art of Badassery Podcast, host Jenn Cassetta reunites with Jess Ekstrom, founder of Headbands of Hope and Mic Drop Workshop and author of Chasing the Bright Side and Making It Without Losing It , to talk about starting young, trying before you feel ready, and learning through setbacks. Jess shares how Headbands of Hope began after seeing kids with cancer want headbands, how a fraudulent manufacturer nearly derailed her, and how later she spent six figures on an app idea before cutting her losses and reframing it as “tuition” for the lesson. They discuss separating output from self-worth, building confidence through evidence, focusing on problems over outcomes, and Jess’s “purpose test” for intrinsic motivation, plus Mic Drop’s mission to help more women land paid speaking opportunities. Connect with Jess Ekstrom: Instagram - https://www.instagram.com/jess_ekstrom/ Website - https://jessekstrom.com/ New Book Making It Without Losing It - https://jessekstrom.com/makingit/ Send us Fan Mail
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