Episode #29
How to Fix Your Metabolism, Period Recovery, Muscle Gains & Metabolic Health
Apr 8, 202536 minS0
<p>In this episode, we’re diving deep into how eating more can be the secret to increasing metabolism, restoring your period, and building lean muscle—even if that feels counterintuitive at first.</p> <p>I’m answering some of your most thoughtful Instagram questions about period recovery timelines, calorie increases, navigating running during recovery, trusting your hunger, and what to do if you’re still feeling low energy even on higher calories.</p> <p>And in this week’s “What Would Marie Do?” segment, I’m breaking down a listener’s case study on muscle growth—what might be missing even if you’...
