The Art of Performance Podcast

Weekly interviews and talks on fitness, self-improvement, marketing, business and well-being topics with exciting and influential guests.

The Art of Performance Podcast is a health podcast hosted by Unknown Host, with 88 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts The Art of Performance Podcast, a health show with 88 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  The Art of Performance Podcast

  Ep 84: The Health Industry Has Lost the Plot

  Jul 3, 20261h 16mS0

  <p >Wearables. Ice baths. Red light therapy. Mouth taping. Morning routines that take longer than a full workout.</p> <p >Somewhere along the way, being healthy stopped being simple.</p> <p >In this episode, we dive head first into the growing culture of over-optimisation and ask a simple question: are we actually becoming healthier, or are we just becoming better consumers?</p> <p >We discuss why so many people are chasing the latest health hacks while ignoring the fundamentals that genuinely move the needle. From wearables and recovery gadgets to supplements, social media gurus and the business of biohacking, we...

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  The Art of Performance Podcast

  Ep 83: Strong BUT Unfit

  Jun 19, 20261h 17mS0

  <p>People think conditioning is about running further, suffering a lot or preparing for endurance events.</p> <p>They're wrong!</p> <p>In this episode of The Art of Performance, Dean, Marco and Acos dive into the science of VO₂ max, aerobic development and conditioning to explore why cardiorespiratory fitness may be one of the most important health and performance metrics we have.</p> <p>The conversation covers:</p> What VO₂ max actually is and why it matters Why low cardiorespiratory fitness is linked to increased mortality risk The biggest mistakes people make with conditioning Zone 2, threshold training and high-intensity inte...

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  The Art of Performance Podcast

  Ep 82: Your Sperm Is Listening To You

  Jun 12, 202657 minS0

  <p >What if your lifestyle was influencing more than just your own health?</p> <p >In this episode, we dive into the fascinating and controversial world of epigenetics, exploring whether exercise, nutrition, stress, sleep, obesity, and overall lifestyle can leave biological signals that may influence future generations.</p> <p >Before anyone panics, no we're not suggesting your sperm has ears.</p> <p >But emerging research suggests that the environment you create within your body may alter how genes are expressed, potentially affecting offspring through mechanisms such as DNA methylation, RNA signalling, mitochondrial function, and metabolic regulation.</p> <p >We break...

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  The Art of Performance Podcast

  Ep 81: Is Soft Tissue a SCAM?

  May 16, 20261h 5mS0

  <p >Most people think they're tight.</p> <p >Tight hips.<br /> Tight hamstrings.<br /> "Toxic" fascia.<br /> Bad posture.<br /> Pelvis out of alignment.<br /> A weak glute that apparently "doesn't fire."</p> <p >So they stretch more.<br /> Foam roll more.<br /> Book another massage.<br /> Another adjustment.<br /> Another treatment session.</p> <p >But what if the problem isn't actually what they think it is?</p> <p >In this episode, we dive deep into the world of soft tissue therapy, mobility culture, chiropractic claims, sports massage, dry needling, cupping, scraping tools, and the modern obsession with being "fixed."<...

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  The Art of Performance Podcast

  Ep 80: Gym Culture - What's Changed, What's Broken and What Still Matters

  Apr 3, 20261h 30mS0

  <p >In this episode we unpack our own experiences of gym culture, how it has evolved over time, what has genuinely improved, what has become worse and what still matters if a training environment is actually supposed to help people change.</p> <p >We discuss the good, the bad and the absolute nonsense of the modern gym world - from community, standards, coaching and belonging, through to phones on equipment, performative fitness, poor etiquette, influencer culture, gym anxiety and why so many people still feel lost when they walk through the door</p> <p >We also explore:</p> what makes...

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