"The Art of Wellness” is a podcast about optimizing your life through science-backed strategies in wellness, health, and performance. Hosted by Dr. Gerry Robles, a doctor of physical therapy, the show explores how movement, mindset, and modern health practices can help you live pain-free, energized, and fulfilled. Each episode dives into key pillars of wellness including pain management, mental health, injury prevention, physical fitness, holistic healing, recovery, and lifestyle design. Through expert interviews and insightful conversations, we uncover the SCIENCE AND ART behind what it means to thrive in all areas of life. Dr. Gerry is also the founder of "Art of PT Sports & Performance Physical Therapy," a private physical therapy practice delivering personalized care to help active individuals live well, move well, and age well. Subscribe for new episodes featuring experts and insights in physical therapy, wellness, and the science of living a healthier, more vibrant life.
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29%
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80/100
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The Art of Wellness is a health podcast hosted by Unknown Host, with 19 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Unknown Host hosts The Art of Wellness, a health show with 19 episodes published.
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Episode #19
The Worst Fitness Advice on the Internet Right Now (Stop Believing This)
Aug 6, 202646 min
Are social media algorithms ruining your fitness progress? ️♂️ In this episode of "The Art of Wellness" podcast, Dr. Gerry (Physical Therapist) and Coach Ramy breakdown the biggest fitness lies, fake biohacks, and viral myths taking over Instagram, TikTok, and YouTube Shorts. From extreme 30-day challenges and fake mobility hacks to overhyped supplements and unrealistic morning routines, we reveal what actually works for long-term health, strength, and combat sports/athlete performance. TOPICS & TIMESTAMPS: 00:00 - Butter Coffee & Biohacking Myths 02:00 - Social Media Algorithms & Fitness Noise 05:00 - The 3 Biggest Social Media Fitness Lies 08:42 - Thorne Supplements (10% OFF Link Below!) 10:00 - Martial Arts Fundamentals vs. Viral Tricks 16:45 - The 4 Horsemen of Social Media Fitness Noise 17:09 - 1. The Morning Routine & Optimization Trap 22:20 - 2. Mobility Overload vs. Progressive Overload 27:55 - 3. The Danger of 30-Day Extreme Challenges 32:45 - 4. The Supplement Game: Magic Pills vs. What Works 40:35 - The 4 Fundamental Rules of Real Fitness Shop my favorite supplements at Thorne, @Thornehealth GET 10% OFF USING MY LINK BELOW: https://get.aspr.app/SH1Qa1 (Proud partner of Thorne. NSF Certified for sport, science-backed purity, and potency.) For sponsorship or business inquiries reach out to artofptsports@gmail.com For podcast inquiries, please DM me @aptdoctorg on Instagram! SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/@Aptdoctorg FREE NEWSLETTER FOR FITNESS TIPS ► https://artofpt.beehiiv.com/?modal=signup DM ME FOR A FREE VIRTUAL INJURY CONSULT ► INSTAGRAM: https://www.instagram.com/aptdoctorg/ LISTEN ON ► SPOTIFY: https://open.spotify.com/show/4Of8unVsmO8Y6zkdaXRION?si=228585bdb503435e APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-art-of-wellness/id1774606956 CONTACT ME FOR A FREE VIRTUAL INJURY CONSULT ► https://www.artofpt.com/contact-us Disclaimer: This content is for general informational purposes only and is not medical advice. Always consult your healthcare provider before starting any new exercise or treatment. #biohack #fitnessadvice #supplements #physicaltherapy
Why Your Workout Program Sucks (And How to Fix It)
Jun 28, 202648 min
Is Your Workout Routine Actually Destroying Your Body? We’ve all been told that "more is better" when it comes to fitness, but chasing constant exhaustion is a recipe for physical breakdown. In this episode of "The Art of Wellness" podcast, Dr. Gerry Robles DPT and combat sports coach Ramy Daoud expose the toxic "no pain, no gain" fitness culture that leads straight to the overtraining trap and destroys long-term athletic longevity. We break down the exact signs that your training is doing more harm than good, and how to structure a sustainable program built for peak performance and longevity. WHAT WE BREAK DOWN IN THIS VIDEO: The Multi-Session Paradox: Why trying to train like an elite pro while balancing a busy everyday life is a fast track to burnout and injury. The Anatomy of a Bad Program: How to spot outdated bodybuilding routines masquerading as athletic conditioning. Real PT vs. Passive Scams: Why lying on a table for heat packs won't fix your pain, and what active, data-driven recovery actually looks like. Mechanical Efficiency Over Infinite Cardio: The technical secrets to staying fresh, moving better, and conserving energy when the intensity spikes. True Hybrid Programming: How to properly layer aerobic base building, strength training, and high-impact sports without destroying your joints. Shop my favorite supplements at Thorne, @Thornehealth GET 10% OFF USING MY LINK BELOW: https://get.aspr.app/SH1Qa1 (Proud partner of Thorne. NSF Certified for sport, science-backed purity, and potency.) For sponsorship or business inquiries reach out to artofptsports@gmail.com For podcast inquiries, please DM me @aptdoctorg on Instagram! SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/@Aptdoctorg FREE NEWSLETTER FOR FITNESS TIPS ► https://artofpt.beehiiv.com/?modal=signup DM ME FOR A FREE VIRTUAL INJURY CONSULT ► INSTAGRAM: https://www.instagram.com/aptdoctorg/ LISTEN ON ► SPOTIFY: https://open.spotify.com/show/4Of8unVsmO8Y6zkdaXRION?si=228585bdb503435e APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-art-of-wellness/id1774606956 CONTACT ME FOR A FREE VIRTUAL INJURY CONSULT ► https://www.artofpt.com/contact-us Disclaimer: This content is for general informational purposes only and is not medical advice. Always consult your healthcare provider before starting any new exercise or treatment. #Overtraining #FitnessTips #HybridAthlete #ArtOfWellness
5 Signs You're Training Too Hard (And Killing Your Progress)
May 25, 202654 minS0
<p>Are you falling into the "Annihilation Trap?" In this episode of "The Art of Wellness" podcast, Dr. Gerry Robles DPT (Art of PT owner in Naperville Illinois) and Coach Ramy Daoud (Phoenix Sports Empire) expose the toxic fitness culture that is destroying athletes' longevity. We break down why being "dead" after a workout is actually a sign of failure and how to train for a body that lasts into your 60s and 70s.</p><p>What You’ll Learn:<br>- The 5 Signs of Overtraining: How to tell if your "hard work" is actually killing your progress.<br>- St...
Why "Hustle Culture" is Killing Your Progress (The Truth) | The Art of Wellness Podcast #16
Mar 5, 202653 minS0
<p>Are you stuck on the "work-life hamster wheel?" In this episode, Dr. Gerry (doctor of physical therapy and Coach Ramy (combat sports coach) sit down to recap a massive 2025 and look ahead to 2026. We dive deep into the biological reality of stress, why the "corporate" way of doing things is failing you, and how to finally stimulate your vagus nerve to reset your system.</p><p>What You’ll Learn:</p><p>-The Vagus Nerve: How to switch from "Fight or Flight" to "Rest and Digest."</p><p>- Travel vs. Vacation: Why you need a biological reset, not ju...
Why Your New Year’s Resolutions Fail (Physical Therapist Explains) | The Art of Wellness Podcast #15
Feb 19, 202626 minS0
<p>Why You Fail at New Year’s Resolutions (The "February Trap")</p><p>Why do most New Year’s Resolutions fail by mid-February? In this episode, Dr. Gerry (Doctor of Physical Therapy) breaks down the fitness and wellness mistakes that lead to burnout, injury, and quitting. If you’ve ever felt motivated in January only to feel achy and tired by March, this 3-step system is for you.</p><p>We dive deep into why motivation is a trap, how to build an identity shift as someone who trains, and why recovery and wellness are more important than intensity.</p><p>S...
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