The Athlete Couch

The Athlete Couch is where mindset meets performance. Hosted by Jessica Colucci, LPC (former D1 swimmer) and Stephen Neer, LPC (national-level competitive Olympic weightlifter)—Co-Directors of the Lukin Center Sport Mental Health and Performance Program—this podcast breaks down sports psychology, mental wellness, and actionable tools to help athletes excel both on and off the field.

The Athlete Couch is a health podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts The Athlete Couch, a health show with 0 episodes published.

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  Episode #5

  The Athlete's Guide to Living Beyond Competition

  Aug 28, 202635 minS1

  <p>In this episode, Jessica and Stephen delve into the complexities of athlete identity and the mental health implications of transitioning away from sports. They discuss the importance of understanding one's values, the impact of role changes, and the necessity of maintaining a balanced life beyond athletics. The conversation emphasizes the significance of community engagement, personal growth, and the potential dangers of being overly consumed by sports. Through personal anecdotes and professional insights, they provide listeners with tools to navigate the challenges of athlete identity and performance.</p>

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  Episode #4

  Social Media Is The New Cigarettes and What It's Doing to Athletes

  Aug 24, 202641 minS1

  <p>In this conversation, Stephen and Jessice dive into the profound impact of social media on youth athletes, exploring its psychological effects, the challenges parents face in navigating this landscape, and the implications for athletes in terms of identity and recruitment. The discussion emphasizes the need for balance, connection, and responsible use of social media, highlighting the importance of modeling positive behavior as parents and understanding the dual nature of social media as both a tool for connection and a potential source of anxiety.</p>

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  Episode #3

  The Evolution of Coaching in Girls Sports

  Aug 21, 202645 minS1

  <p>In this episode, Jessica Colucci and Steven Neer discuss the growing popularity of girls' flag football, particularly in New Jersey, where it will soon become a varsity sport. They explore various themes, including coaching dynamics, gender perspectives, the importance of communication, and the role of social media in young athletes' lives. The conversation emphasizes the need for coaches to balance toughness with support, accommodate individual athlete needs while maintaining team dynamics, and the critical role parents play in supporting their children emotionally during their sports journey.</p>

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  Episode #2

  From Athletes to Therapists

  Aug 20, 20261h 9mS1

  <p>In this episode, Jessica and Stephen explore their athletic journeys, discussing the impact of injuries, the transition from traditional sports to CrossFit, and the importance of mental health in athletics. They share personal stories of growth, the challenges of balancing family life with competitive sports, and their aspirations to develop programs that support young athletes. The conversation emphasizes the significance of process over outcome and the need for healthy modeling for future generations.</p>

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  Episode #1

  The Role of Therapy in Athletic Performance

  Aug 17, 202653 minS1

  <p>In this inaugural episode of 'The Athlete Couch,' hosts Jess and Steve explore the intersection of mental health and sports, particularly focusing on youth athletes. They introduce Jessica Colucci, a licensed professional counselor and co-director of the Sport Mental Health Performance Program at the Lucan Center. The conversation delves into Jessica's professional journey, her experiences as a therapist, and her passion for helping young athletes navigate mental health challenges. The episode also highlights the importance of emotional support in sports and the role of therapy in enhancing performance. In this conversation, the speaker reflects on their journey as...

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