The Athlete Lab Podcast

The Athlete Lab Podcast is your deep dive into what it really takes to develop as an athlete—physically, mentally, and emotionally. Whether you’re chasing your next PR, supporting a young athlete, or coaching the next generation, this podcast brings you conversations with experts, coaches, and athletes who live at the intersection of science, sport, and growth.From training tips and injury prevention to mindset, nutrition, and college prep—we cover the full spectrum of development inside and outside the arena.Welcome to the lab—where athletes are made.

The Athlete Lab Podcast is a health podcast hosted by Unknown Host, with 33 episodes on record and a Required Pod Score of 80.

Unknown Host hosts The Athlete Lab Podcast, a health show with 33 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #1

  Season 2 / Episode 1: Megan Keller

  Sep 27, 202621 minS2

  Olympic gold medalist and Boston Fleet captain Megan Keller returns to The Athlete Lab Podcast after an unforgettable year, one that included scoring the golden goal for Team USA. Megan joins host Phil Osaer to reflect on the moments behind the medal and what comes next. In this episode: • Scoring the golden goal and what she remembers from the moment • Leadership, captaincy and continuing to grow as an athlete• Training, recovery and her offseason approach • The growth of the PWHL, inspiring the next generation and even an appearance on Saturday Night Live From the biggest goal of her career to the work that continues when the spotlight fades, Megan shares an inside look at life at the highest level of the game. Watch & listen: YouTube | Apple Podcasts | Spotify Follow: @theathletelabpodcast | @megankeller4 Learn more: athletelabpodcast.com

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  Episode #31

  Season 1 Recap

  Jul 24, 20269 minS1

  In this special Season 1 recap, host Phil Osaer reflects on some of the most memorable lessons shared on The Athlete Lab Podcast. Featuring takeaways from Dr. Cheri Mah, Barry Smith, Megan Keller, Adam Eaton, Emilea Zingas and Vadym Kolesnik, Kate Kelley Schneider, and Dillon Kelley, the episode revisits powerful conversations about preparation, resilience, leadership, recovery, and what it takes to keep growing as an athlete and a person.

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  Episode #27

  Episode 30: Jill Lane

  Apr 26, 202656 minS1

  <p>In this episode of The Athlete Lab Podcast, host Phil Osaer sits down with Jill Lane, sought after Sports Nutrition Advisor to the Pros, mom of three and Founder & CEO of the go-to sports nutrition app for student athletes Fueling Champions®, for a practical conversation on how young athletes and sports families can better fuel performance. Hired by Hall of Fame athletes, Super Bowl Champions and industry leading companies, her passion for helping professional athletes, busy sports families and top performance centers around the country get elite sustainable results has become the cornerstone of her business. </p><p><br></p...

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  Episode #29

  Episode 29: Kevin Woodley

  Apr 16, 20261h 5mS1

  <p>Kevin Woodley joins Phil Osaer on The Athlete Lab Podcast for a deep dive into the modern goaltending position, what’s changing, what still holds up, and how goalies (and coaches/parents) can keep evolving.</p><p><br></p><p>Kevin is a writer covering the NHL (including the Vancouver Canucks) for NHL.com, a Contributing Editor at InGoal Magazine, and a co-host of the InGoal Radio Podcast, bringing both reporting and rink-level perspective to the conversation. </p><p><br></p><p>In this episode, Kevin shares takeaways from Italy and insights on Connor Hellebuyck, why the best goalies ob...

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  Episode #26

  Episode 28: Cheri D. Mah, MD, MS

  Apr 12, 202638 minS1

  <p>Cheri D. Mah, MD, MS, a sleep physician & performancespecialist, joins Phil Osaer on The Athlete Lab Podcast to break down what great sleep actually looks like for athletes and why it’s one of the biggest performance multipliers most people underestimate.</p><p><br></p><p>As a sleep physician and Adjunct Lecturer at the Stanford Sleep Medicine Center, Dr. Mah is widely recognized for her work on sleep and performance in elite athletes from sleep extension research to how chronic sleep loss impacts cognitive function, reaction time, and biomechanics. She’sconsulted across the NFL, NBA, NHL, and MLB, advis...

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