The Athlete's Lens

Welcome to The Athlete’s Lens, the podcast that goes beyond the field to explore what truly fuels greatness. I’m your host, Leah, a former Division I soccer player and future psychologist. This podcast takes you inside the world of sports, fitness, human behavior, and healthy living to uncover the habits, mindset, and lifestyle that drive peak performance both on and off the field. Join me to sit down with athletes, coaches, fitness lovers, and professionals to share real stories, practical insights, and powerful strategies that will inspire you to push your limits and become stronger physically and mentally. Whether you’re chasing a specific goal, wanting to build healthier habits, or simply looking for inspiration to live with more balance and purpose, The Athlete’s Lens offers the tools and motivation you need to perform at your best. Want to be a guest? Fill out the form below and lets get you on the podcast :) <a rel="noopener noreferrer nofollow" href="https://for

The Athlete's Lens is a health podcast hosted by Leah Iglesias, with 11 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Leah Iglesias hosts The Athlete's Lens, a health show with 11 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  The Athlete's Lens

  E11 | How Sport Built an Entrepreneur: Corporate to SLB Founder with Meredith Hudson

  Aug 5, 20261h 1m

  Most female athletes encounter a messy backpack, but Meredith Hudson decided to change the game… literally. With zero background in retail or entrepreneurship, she drew on her sports discipline and never-give-up mindset to create SLB, a brand that's transforming gear into community. Meredith’s journey from Yale field hockey, through corporate roles at Google and Snapchat, to full-time entrepreneur reveals the surprising parallels between sports risk-taking and her success in building a business. Her story explores how the mental skills gained in athletics, such as discipline, coachability, and resilience, are the keys to thriving after sport, in every area of life. She breaks down the profound lessons sports taught her, from taking risks, embracing and seeking discomfort, to failing. From trying to launch a virtual coaching business to creating a product that’s now beloved by thousands, Meredith shares her mindset of seeing setbacks as little stepping stones. Meredith's transition out of sports was a challenge for different reasons than most. A scary Hodgkin’s lymphoma diagnosis stopped her in her tracks but she credits the things she learned in sports for her fight to overcome and, 6 months post-remission, get on the line to run her first marathon. She constantly proves that it’s the hard that makes it great. This episode dives into concepts like consistency, accountability, and community, showing how sports instill core skills like discipline, purpose, and authenticity that resonate at every stage of your career. Meredith vividly illustrates how the mental toughness learned on the field becomes a superpower for entrepreneurs, leaders, and anyone chasing their next chapter. Whether you’re looking for motivational stories, practical advice on risk-taking, or insights into building a meaningful community, Meredith’s journey highlights resilience, purpose, and innovation. Don’t miss Meredith's inspiring lessons on how sports teach us to show up, adapt, and thrive in the toughest moments. Instagram: @meredithhuds and @getsld Get your own sideline bag today: https://getslb.co/ If you’re interested or know someone whose perspective could inspire and benefit other athletes, fill out the link: https://forms.gle/6NSRwQsGc1wJYvpr5

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  Episode #10

  E10 | The Power of Lowering Expectations after College Sports with Gini Grimsley

  Jul 24, 202655 min

  Most athletes know how to train for performance but what happens when the game is over? A lot athletes struggle with redefining training after their sports career ends and many fall into harmful patterns of pushing too hard or giving up altogether. There can be a smarter, healthier way to stay strong, confident, and fulfilled once you leave your sport. In this episode, I sit down with Gini Grimsley, a former Division I basketball player at UNC Greensboro turned elite strength coach and trainer. After earning her master's degree in cardiac rehabilitation and transitioning into strength and conditioning, Gini found her passion helping former athletes build a healthier relationship with training beyond their competitive careers. We dive into why so many athletes struggle with this transition and how years of performance-focused training can shape the way we view exercise long after sport ends. Gini shares the phased approach she uses with clients to help them redefine what fitness means in this new chapter. This includes moving away from the mindset that "more is better" and toward training that is sustainable, purposeful, and fits real life. We also discuss the importance of individualized programming, realistic goal setting, effective feedback, and using technology and self-awareness to train smarter, not harder. Whether you're balancing a demanding career, raising a family, or simply trying to stay active after years of competition, Gini explains how to leverage the discipline and resilience developed through sport to improve everyday life, not just athletic performance. No matter what walk of life you are in, this episode offers practical strategies and a refreshing perspective on building long term strength, confidence, and longevity. Instagram: @gdotgperiod LinkedIn: https://www.linkedin.com/in/gini-grimsley-ms-cscs-05530b77/ https://www.nsca.com/education/podcasts/nsca-coaching-podcast/nsca-s-coaching-podcast-season-9/season-9-episode-20/?srsltid=AfmBOorpj_phT-w9LpfKFkzXN-i8Bpkca0w0czF7QvZUbVyvLJNm9rni

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  Episode #9

  E9 | The Performance Blueprint with Archie Watts

  Jul 10, 20261h 2m

  In this episode, Archie Watts shares his journey from his experience playing six years of college soccer and from all he has learned in creating his own coaching business. We talk through the biggest differences between English and American soccer training, aside from it not being called football, touching on the importance of building a strong foundation in your offseason since the physical load is so high playing in America. He emphasizes the importance of personalized training tailored to your needs, as opposed to generic programs. As a registered dietitian, Archie talks through fueling needs as an athlete compared to a general person while recognizing nothing is a one-size-fits-all. This episode will give you practical insights on balancing physical performance, navigating all the information on social media, and building habits for long-term success. If you’re interested or know someone whose perspective could inspire and benefit other athletes, fill out the link: https://forms.gle/6NSRwQsGc1wJYvpr5

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  Episode #8

  E8 | 23 for 23 Reintroducing Me

  Jul 1, 202637 minS1

  It's time to get to know me. After some time away, I am back to reintroduce myself and get this podcast back up and running. In a world where the pressure to perform can be overwhelming, athletes often find themselves at the crossroads of mental health and physical performance. In this episode, I dive into my insights and reflections from my journey as an athlete, sharing twenty-three lessons learned over my twenty-three years of life. Whether you're an athlete, a coach, or someone interested in the psychology of sports, this episode is designed to provide valuable insights that can help you navigate the challenges of life both on and off the field. Today I sit down to reintroduction myself talking about all things college recruitment and commitment, the importance of asking for help, and the transitions experienced in sports. I emphasize the value of self-belief, the impact of relationships, and the responsibility for creating the life you want. IG: leahss.lens If you’re interested or know someone whose perspective could inspire and benefit other athletes fill out the link: https://forms.gle/6NSRwQsGc1wJYvpr5

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  The Athlete's Lens

  E7 | Stepping Away to Come Back Stronger with Emily Brooks

  Apr 23, 202644 min

  In this conversation, Emily Brooks talks about her journey to qualifying for the Boston Marathon, the impact of social media in the fitness space, and the importance of working with a dietitian. She completed her undergraduate degree at Penn State and is currently pursuing a Master of Science as she works toward becoming a dietitian. As a future dietitian, she uses her own experiences to educate and inspire others to properly fuel both their bodies and minds in pursuit of a healthier, more balanced life. Emily opens up about the importance of stepping away from running in high school to prioritize her mental and physical health. Throughout the conversation, she highlights her passion for dietetics and emphasizes the importance of blending science with enjoyment in her approach to both running and nutrition. Although she made the difficult decision to defer running the Boston Marathon this past weekend to prioritize her long-term health, it does not diminish the accomplishment of qualifying or the excitement surrounding what lies ahead in her running journey. IG: @ems.goodeats Tiktok: @emsgoodsbooks

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