The Autoimmune Babe Podcast

The Autoimmune Babe Podcast: A Guide for Women with Connective Tissue Autoimmune DiseaseWelcome to The Autoimmune Babe Podcast, your go-to resource for women battling connective tissue autoimmune diseases like scleroderma, lupus, and rheumatoid arthritis. Hosted by Gianna Michalak, a Scleroderma warrior who’s been in remission for 9 years, this podcast is dedicated to helping you reclaim control of your health, reduce inflammation, and find lasting relief.Each episode delivers expert advice, personal success stories, and science-backed strategies to help you navigate the emotional and physical challenges of autoimmune disease, Gianna shares her powerful methods to combat inflammation, focusing on both healing the body and supporting emotional well-being.If you're tired of feeling stuck and overwhelmed, The Autoimmune Babe Podcast will empower you with the knowledge, tools, and inspiration to take action and improve your health. Whether you're dealing with daily symptoms or seekin

The Autoimmune Babe Podcast is a health podcast hosted by Gianna Michalak MS,CNS, with 29 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Gianna Michalak MS,CNS hosts The Autoimmune Babe Podcast, a health show with 29 episodes published.

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  The Autoimmune Babe Podcast

  How Nervous System Dysregulation Can Trigger Autoimmunity

  Oct 21, 202538 minS2

  <p></p> <h3>How Nervous System Dysregulation Can Trigger Autoimmunity</h3> <p>Have you ever wondered: “Why do I feel worse even when I’m eating ‘healthier’?” “Why do flare-ups hit harder on stressful weeks?” “Is there a gentler way to reduce inflammation without living on elimination diets?” this episode is for you.</p> <p>In this eye-opening talk, Gianna explains how feeling chronically unsafe in your body keeps you stuck in inflammation and why healing starts with a gentle, 'more feminine' approach that highlights regulation, connection, and nourishment. You’ll learn the three mistakes that stall progress (it’s not just diet), how to...

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  The Autoimmune Babe Podcast

  How Start Healing Your Gut Health? — An Interview with Emily Prada

  Oct 14, 202536 minS2

  <p>You've likely Googling it — Can autoimmune disease go into remission? What foods heal autoimmune symptoms? What’s the fastest way to reset your immune system?</p> <p><br>In this episode, Gianna is interviewed by Emily Prada and discusses the popular questions about starting a healing journey, gut health and autoimmune remission. You’ll discover why gut healing starts with digestion, why elimination diets don't always work , and how to start a healing journey if you’ve been told “there’s nothing more you can do.”</p> <p>Chapters<br>00:00 Intro & why “health” ≠ restriction<br>03:05 Gianna’s diagnosis story (linear morphea scleroderma...

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  The Autoimmune Babe Podcast

  How I Reversed Scleroderma Naturally as a Clinical Nutritionist | Q&A Episode

  Oct 7, 202521 minS2

  <p> </p> <h2>How I Reversed Scleroderma Naturally | My Story as a Clinical Nutritionist</h2> <h3>Episode Summary</h3> <p>In this unfiltered Q&A episode, Gianna opens up her unread DMs and answers questions from autoimmune women like you on what she did to achieve unmedicated remission and what she diet(s) were a resource to her autoimmune healing along the way.</p> <p>Gianna opens up about the dark side of anti-inflammatory diets, the emotional side of remission, and why strengthening your digestion—before focusing on your gut—is what truly changes the game. You’ll walk away with cla...

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  The Autoimmune Babe Podcast

  POSTbiotics or Probiotics? The Gut-Health Duo Changing Autoimmune Healing

  Sep 23, 202510 minS2

  <h2>POSTbiotics or Probiotics? The Gut-Health Duo Changing Autoimmune Healing</h2> <h3>Episode Summary</h3> <p>What if probiotics aren’t the first step and sometimes, probiotics can make symptoms worse? </p> <p>In this episode, Gianna explains the crucial difference between probiotics and POSTbiotics, and why introducing the right supplement at the right time can make all the difference on your healing journey. You’ll learn how your gut microbiome functions as an ecosystem (not a math equation), why adding probiotics at the wrong time can backfire, and increase your odds of a flare up.</p> <h3>What You’ll Learn...

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  The Autoimmune Babe Podcast

  What Are Probiotics & Do They Increase Your Odds of Remission?

  Sep 17, 20258 minS2

  <p> </p> <h1>What Are Probiotics & Do They Increase Your Odds of Remission?</h1> <p>Episode Summary<br>Probiotics are a multi-billion dollar industry, but are they really worth the hype when it comes to autoimmune healing? If you’ve ever wondered whether probiotics can actually help reduce inflammation and increase your odds of remission, this episode is for you.</p> <p>Gianna breaks down what probiotics are, how they interact with your gut microbiome, and why supplement quality matters more than you think. You’ll also learn why random probiotics can sometimes make symptoms worse, and the crucial role prebi...

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