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sports
Hosted by AVOLVE Performance · sports · EN-AU · 22 episodes
The podcast that takes a deep dive into the hottest topics, personalities and current agendas in strength and conditioning, all the while plenty of laughs exploring it. Your Co-Hosts Matthew Rains & Angus McDonald currently operate a performance facility in Sydneys East called AVOLVE Performance that is solely dedicated to athletes looking to get ahead in their sport.
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Signup to Generate a PitchThe AVOLVE Podcast is a sports podcast hosted by AVOLVE Performance, with 22 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
AVOLVE Performance hosts The AVOLVE Podcast, a sports show with 22 episodes published.
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The AVOLVE Podcast
<p>In this episode, Matt & Angus finally sit down after a long awaited episode together and discuss the growth of AVOLVE Performance over the last year, including the key additions to the high performance staff, the challenges/lessons learnt as well as the direction they feel the business is heading. </p>
The AVOLVE Podcast
<p>Matt and Angus are joined by Alec Blenis - a hybrid athlete, coach and Murph world record holder. <br/><br/>Alec is a gem of the strength & conditioning industry, constantly challenging narratives and shifting perspectives when it comes to training for performance.<br/><br/>In this episode Alec discusses his journey into hybrid training, the benefits of heavy unilateral training, the keys to becoming 'anti-fragile' and what direction the fitness industry might be heading.<br/><br/>You can find Alec on instagram: https://www.instagram.com/alecblenis/</p>
The AVOLVE Podcast
<p>Matt is joined by strength & conditioning coach and author of 'The Sporting Parent' book, Nathan Parnham. Nathan has plenty of experience in the S&C space, working previously in the professional setting for the NRL Parramatta Eels and Aussie Women 7's Rugby Program, then following on to work in a multitude of schools developing youth athlete systems (currently the Head of Performance at Brisbane Grammar).<br/><br/>The lads spoke about the many benefits of strength & conditioning for youth athletes, what long term athlete development should focus on, dispelled myths around weight training for youth athletes as well as...
The AVOLVE Podcast
<p>Matt and Angus are joined by Clint Hill, the head of performance for West Harbour RFC and a long standing veteran of the strength & conditioning world. <br/><br/>Clocking up over 20 years in the industry, Clint walks us through his coaching regime during this time, as well as his thoughts on the changes within the strength & conditioning industry, strategies for working within team environments and advice for younger coaches starting their career.<br/><br/>You can find Clint on Instagram: https://www.instagram.com/clint_hillstrength/</p>
The AVOLVE Podcast
<p>Matt is joined by the conditioning mastermind, Nathan Heaney. In this episode, we discuss the importance of the 'C' in S&C, the value of MAS (maximal aerobic speed) for aerobic energy system prescriptions (especially in team settings), how to prescribe higher intensity training using ASR (anaerobic speed reserve) in team sports, the value of practising what you preach as a coach as well as tips to improve athletes buy in with some of these conditioning tools. <br/><br/>You can find more from Nathan with the following links:<br/><br/>Website - https://runningprogram.com.au/<br/><br/>I...
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