The B Well Club Podcast

Wellness backed by science. Empowering you to build healthy habits to help you live a happier, healthier life. By doing this, you will be helping to reduce your risk of breast cancer.

The B Well Club Podcast is a education podcast hosted by Breast Cancer UK, with 35 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Breast Cancer UK hosts The B Well Club Podcast, a education show with 35 episodes published.

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  Episode #12

  Best of The B Well Club Series 3 Part 2 | S3 Episode 12

  Aug 12, 202612 minS3

  On this special Best of Season 3 Part 2 episode, Breast Cancer UK CEO Thalie Martini revisits five more standout conversations from the B Well Club Podcast. She's joined across the highlights by Nutritional Therapist Eve Kalinik, who explores the gut microbiome's surprising links to both our mental and physical health; Sohini Banerjee, who champions zero-waste cooking and the power of sharing a nutritious meal; author Catherine Gray, who charts her journey from addiction to sobriety and makes the case for holding big alcohol accountable; Lavina Mehta MBE, who introduces 'exercise snacking' and how to build sustainable fitness habits around a busy life; and Professor Jasmine McDonald, who unpacks who is most vulnerable to EDC exposure and what can be done about it. Five more guests, five more perspectives, and one shared belief: understanding our health is the first step to protecting it. Support the show Breast Cancer UK Website Instagram Facebook YouTube Tik Tok Take the breast cancer prevention quiz to receive your personalised action plan.

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  Episode #11

  Best of The B Well Club Series 3 Part 1 | S3 Episode 11

  Aug 6, 202614 minS3

  On this special Best of Season 3 part 1 episode, Breast Cancer UK CEO Thalie Martini revisits five standout conversations from the B Well Club Podcast. She's joined across the highlights by chemicals expert Stuart Harrad, who makes the case for questioning the "forever chemicals" hiding in our everyday lives; Dr Chintal Patel, who proves that cooking from scratch is far simpler than it sounds; Great British Bake Off's Briony May Williams, who opens up on sobriety, self-control and celebrating life without alcohol; Paralympian Lizzi Jordan MBE, who shares how losing her vision at 19 led her back onto a bike and towards a life defined by what she can do, not what she can't; and Helen Jukes, who reveals how pollution quietly links every species on Earth. Five guests, five perspectives, and one shared message: small changes really can make a big difference to our health. Support the show Breast Cancer UK Website Instagram Facebook YouTube Tik Tok Take the breast cancer prevention quiz to receive your personalised action plan.

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  Episode #10

  Who is most vulnerable to chemical exposure? - Professor Jasmine McDonald | S3 EPISODE 10

  Jul 21, 20261h 6mS3

  EDCs are hiding in plain sight in our everyday items: from our cosmetics and clothes to our food and even the air we breathe. And yet, our burden is not equal. To round of season 3 of the B Well Podcast, Breast Cancer CEO Thalie Martini asks Epidemiologist Professor Jasmine McDonald who is most at risk of exposure, and why. She also asks what we can do about it: touching on her pioneering studies with women of colour in the US, Jasmine explains how individualised intervention is crucial when helping vulnerable communities. Jasmine McDonald: Website LinkedIn Support the show Breast Cancer UK Website Instagram Facebook YouTube Tik Tok Take the breast cancer prevention quiz to receive your personalised action plan.

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  Episode #9

  Could a zero-waste lifestyle help reduce our risk of breast cancer? - Sohini Banerjee | S3 EPISODE 9

  Jul 14, 20261h 25mS3

  You might know that a healthy, balanced diet can reduce our risk of breast cancer, but this week Smoke and Lime founder Sohini Banerjee explains why the simple act of sharing a nutritious meal might be even more beneficial. Sohini shares the story of her rise to supperclub stardom with CEO Thalie Martini, explaining how the culture of conversation in Calcutta has shaped her social approach to food. Keen to highlight the idea that anyone can cook, she reveals that it is possible to make your dinner parties budget-friendly, planet-friendly and body-friendly – if you just know where to look. Sohini Banerjee: Website Instagram YouTube Support the show Breast Cancer UK Website Instagram Facebook YouTube Tik Tok Take the breast cancer prevention quiz to receive your personalised action plan.

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  Episode #8

  How can we teach a booze-centric society to celebrate sobriety? - Catherine Gray | S3 EPISODE 8

  Jul 7, 20261h 4mS3

  Brits have been hardwired to associate drinking with having fun – but that’s exactly what makes saying no something to be proud of. This is according to Catherine Gray, who joins Breast Cancer UK CEO Thalie Martini to discuss her own journey with alcohol, from struggling with addiction to finding happiness in sobriety, and discovering dry dancing. Catherine gives her top tips on how we as individuals can fight back against the “drinks pusher” of societal pressure, and also zooms back to the larger picture, explaining why big alcohol need to be held accountable. Catherine Gray: Instagram Get your copy of Catherine’s book, The Unexpected Joy of Being Sober. Support the show Breast Cancer UK Website Instagram Facebook YouTube Tik Tok Take the breast cancer prevention quiz to receive your personalised action plan.

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