the BabeAF podcast

Your podcasting safe space for confidence chats & confetti celebrations while spending time always learning from the best babes in their industry!

the BabeAF podcast is a education podcast hosted by JessRoseDukes, with 216 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

JessRoseDukes hosts the BabeAF podcast, a education show with 216 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #206

  206. The Women Behind the Win: From Last Place to Legendary with Golden Tempo Energy

  May 5, 20266 minS3

  <p>She didn’t rush. She didn’t chase. She didn’t ask for permission.</p><p><br></p><p>She waited… and then passed everyone.</p><p><br></p><p>In this episode of BabeAF, we’re breaking down the energy behind the 2026 Kentucky Derby win and the woman who made history—Cherie DeVaux, the first female trainer to ever take the crown.</p><p><br></p><p>But this isn’t just about horse racing.</p><p><br></p><p>This is about timing.</p><p>Your timing.</p><p><br></p><p>We’re talking about what it means to be u...

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  Episode #205

  205. Raise Hell on International Women’s Day

  Mar 8, 20265 minS3

  <p>International Women’s Day isn’t just about inspirational quotes and pink cupcakes.</p><p><br></p><p>It started because women were done asking politely.</p><p><br></p><p>In this short BabeAF episode, we’re talking about the real spirit behind International Women’s Day — bold women who challenged the rules, demanded more, and refused to shrink themselves to make the world comfortable.</p><p><br></p><p>Inside this episode:</p><p>• Why confidence comes after you do the brave thing</p><p>• The rebellious energy that built the women’s movement</p><p>• A simple challenge t...

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  Episode #204

  204. Getting Crystal Clear on Who She Is — and Who She Needs #becomingbabeaf

  Nov 21, 20259 minS3

  <p>In this week’s episode, we’re getting honest about the version of you that you’re becoming — the woman with clarity, calm, standards, routines, and a whole upgraded main-character energy.</p><p><br></p><p>But here’s the twist:</p><p>You can get crystal clear on your future self all you want… yet sometimes you can’t step into her without help from the people who love you.</p><p><br></p><p>I’m diving into the weekend lesson that smacked me gently across the face: sometimes I overcomplicate things in friendships, and sometimes the simplest, softes...

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  Episode #203

  203. Unfuckery Chronicles 11/18: KEEPING FRIENDSHIPS SIMPLE (OVERCOMPLICATING IS SO LAST SEASON)

  Nov 18, 202512 minS3

  <p>This week’s Unfuckery Chronicles is a deep dive into something I didn’t know I needed to hear:</p><p><br></p><p>✨ Friendships are allowed to be simple.</p><p><br></p><p>I talk about the moment I realized I was unintentionally overwhelming someone with too much explanation, too much intention, too much emotional noise. And how stepping back, simplifying, and communicating clearly can actually strengthen your friendships — not shrink them.</p><p><br></p><p>If love is the intention, simplicity is the delivery. Let’s talk about the soft, grown, uncluttered side of friendship.</p>

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  Episode #201

  202. Unfuckery Chronicles 11/03/25: 11 Ways to Romanticize Your Damn Month

  Nov 3, 202514 minS3

  <p>This week on Unfuckery Chronicles, we’re flipping the script on burnout and building a month that actually feels good. Inspired by that viral “Schedule Your Months Like This” list, we’re breaking down 11 simple, soul-filling ways to reconnect with yourself — from solo café dates and nature days to doing absolutely nothing (without the guilt).</p><p><br></p><p>We’re talking self-care that’s not performative, unplugging like a pro, and giving yourself permission to take up space in your own damn life. Because being the main character isn’t about perfection — it’s about presence, pleasure, and the occasional gl...

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