The Baggage Reclaim Sessions

All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves. Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect.

The Baggage Reclaim Sessions is a society podcast hosted by Natalie Lue, with 326 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Natalie Lue hosts The Baggage Reclaim Sessions, a society show with 326 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  The Baggage Reclaim Sessions

  Ep. 312 You: A Beginner's Guide with Toni Jones of Shelf Help

  May 22, 202650 minS0

  <p > Natalie chats with Toni Jones, founder of Shelf Help book club and author of "You: A Beginner's Guide." They explore the shame stories we carry from childhood, why doing self-help in community matters, learning to hear your inner wisdom, and how slowing down creates space for life-saving decisions.</p> <p >  </p> <p > You: A Beginner's Guide by Toni Jones @ The Pound Project until May 26th, 2026. </p> <p>Episode show notes: https://baggagereclaim.co.uk/312</p> <p>Leave a voice note: https://www.speakpipe.com/baggagereclaim </p> <p>Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/pod...

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  The Baggage Reclaim Sessions

  Ep. 311 Life's Inevitables: Why Stress, Conflict, Criticism, Disappointment, Rejection, and Loss are Not the Enemy

  May 8, 202637 minS0

  <h3 >  </h3> <p > Natalie explores life's inevitables — stress, conflict, criticism, disappointment, loss, and rejection — and explains why trying to avoid them is what's really keeping you stuck. She breaks down each one, what it signals, and how facing them is where real self-esteem is built.</p> <p>Episode show notes: https://baggagereclaim.co.uk/311</p> <p>Leave a voice note: https://www.speakpipe.com/baggagereclaim </p> <p>Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast </p> <p>'Reclaimed' membership: https://www.baggagereclaim.co.uk/reclaimed/</p> <p>Work with me: https://www.baggagereclaim.co.uk/consult...

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  The Baggage Reclaim Sessions

  Ep. 310 How to Know If Someone Is Trustworthy (And Why Safe People Don't Demand Trust)

  Apr 24, 202623 minS0

  <p>Natalie answers a question that weighs on lots of us: "How do I know if I can trust people?" She breaks down what trust actually means, why ease can feel suspicious when you're used to struggle, the difference between healthy and unhealthy familiar, and why safe people don't feel entitled to your trust or brush off your discomfort.</p> <p>Episode show notes: https://baggagereclaim.co.uk/310</p> <p>Leave a voice note: https://www.speakpipe.com/baggagereclaim </p> <p>Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast </p> <p>Work with me: https://ww...

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  The Baggage Reclaim Sessions

  Ep. 309: How to Stop Letting the Fear of Disapproval and Conflict Run Your Life

  Apr 10, 202634 minS0

  <p>Natalie shares what she's learned from managing her fear of disapproval, criticism, and conflict. Where it comes from, how it plays out, and how to shift your relationship with these inevitable parts of life. She shares four key reframes and practical guidance on what to do when criticism actually happens.</p> <p>Episode show notes: https://baggagereclaim.co.uk/309</p> <p>Leave a voice note: https://www.speakpipe.com/baggagereclaim </p> <p>Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast </p> <p>'Reclaimed' membership: https://www.baggagereclaim.co.uk/reclaimed/</p> <p>Work with me...

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  The Baggage Reclaim Sessions

  Ep. 308: How to Be Selfish: Reclaiming the Right to Self with Suzy Reading

  Mar 27, 202656 minS0

  <p>Natalie talks with psychologist Suzy Reading about her book "How to Be Selfish" and reclaiming the right to self-care and self-advocacy. They explore childhood conditioning, toxic resilience messaging, why resentment signals guilt and obligation, and how depletion serves no one while replenishment serves everyone.</p> <p>**Note: The sound is slightly strange on Natalie's voice, but it's still a great episode!</p>

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