The Balance Society

Real, raw, and unfiltered conversations on women’s wellness. Join us as we dive into fitness, nutrition, hormones, motherhood, and finding balance in every season of life.

The Balance Society is a health podcast hosted by Grace & Sally, with 38 episodes on record and a Required Pod Score of 80.

Grace & Sally hosts The Balance Society, a health show with 38 episodes published.

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  Episode #39

  Our Skincare Routines: AM, PM & What We'd Actually Recommend

  Sep 28, 202620 minS2

  Skincare advice online can feel like a lot: endless steps, conflicting opinions and products you "need" to buy. In this episode, Grace and Sally keep it real and take you inside their own routines. They cover: Their skin types and what they're each working towards Their AM routines, from the first step to SPF Their PM routines and how they wind down for the night Their top tips for building a routine that works for you Whether you're just starting out or looking to simplify, this one is about consistency over perfection and finding what works for your skin, not what the internet says it should look like. Tune in, then tell us what your routine looks like!

  ListenShow Notes
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  Episode #38

  We're still alive.....Find out where we've been

  Sep 14, 202632 minS2

  We didn't fall off the face of the earth and we are, in fact, still alive! Join us for a chit chat episode where we give you a life update and catch up ourselves after a busy few months!

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  Episode #37

  WOMEN'S HORMONES: The Seasons of Our Cycles

  Aug 9, 202637 min

  Women's Hormones Series Part 1 This episode if part 1/3 for our series deep diving into womens hormones including the menstrual cycle, pregnancy, postpartum, perimenopause and beyond. Join us of an insightful chat with Beth Katherine, clinical nutritionist, about the seasons of our menstrual cycle. Beth brakes down: - the 4 phases and what season they align with - how to best support your health in each season - foods to focus on for each season - supporting your body through cycle issues and perimenopause

  ListenShow Notes
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  Episode #36

  The One Skill That Changes Everything

  Jul 26, 202616 min

  A short mindset chat on the skill we think matters more than any other: resilience. Why it's non-negotiable for a good life, how it shapes everything from your health to your relationships to your business, and practical ways to actually build it — because it's a skill, not a personality trait.

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  Episode #35

  5 Non-Negotiables to Be Hot & Healthy

  Jul 19, 202617 min

  A quick, no-fluff episode on the 5 non-negotiable habits we build our health (and confidence) around. No extremes, no diet culture — just the small, sustainable things that actually move the needle when you do them consistently. Short, sharp, and straight to the point.

  ListenShow Notes

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