The Balance with Britt Podcast

The Balance with Britt Podcast is your go-to space for real, practical conversations about holistic health. Hosted by Brittany Nicholson, a Registered Holistic Nutritionist, each episode breaks down complex health topics like managing stress, supporting digestion, balancing hormones, and improving sleep, but without the fluff or fad diets. Whether you’re feeling burnt out, bloated, or just looking for simple ways to feel better, this podcast is all about finding a sustainable, balanced approach to wellness that actually works for your life. Tune in for expert guests, relatable advice, and tips that empower you to take control of your health, one step at a time!

The Balance with Britt Podcast is a health podcast hosted by Holistic Britt Nutrition, with 122 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Holistic Britt Nutrition hosts The Balance with Britt Podcast, a health show with 122 episodes published.

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  Episode #122

  Motherhood & Wellness: Letting Go of Perfection, Bounce-Back Culture, and Finding Balance with Holistic Nutritionist Lisa Esposito

  Aug 18, 202654 minS1

  If you've ever felt like you're failing at healthy habits after becoming a mom, this episode is for you. In this honest conversation, Britt sits down with Holistic Nutritionist Lisa Esposito to talk about how motherhood completely changes what wellness looks like. Together, they unpack the pressure to "do it all," the unrealistic expectations placed on moms, and why caring for yourself doesn't have to look perfect to be effective. Whether you're navigating the newborn stage, chasing toddlers, or simply trying to find your footing again, this episode is a reminder that your wellness journey is allowed to evolve. In this episode, we discuss: Why wellness often shifts after becoming a mom Letting go of perfection and embracing "good enough" The hidden impact of stress, rushed meals, and sleep deprivation Why nourishment matters more than perfectly planned meals Breaking free from bounce-back culture Creating realistic healthy habits that fit this season of life The importance of self-compassion in motherhood Why your identity doesn't disappear after having children Connect with Lisa Instagram: @wellbalancehealth Grab Lisa's Evening Craving Guide to learn how to support blood sugar and reduce evening cravings without restriction. Loved this episode? Be sure to subscribe to The Balance with Britt Podcast and leave a review if this conversation resonated with you. It helps more women discover practical, science-backed wellness advice that actually fits real life. Connect with Britt Currently accepting new clients all over the world: Work with me here and book a discovery call to get started. Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration. Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!) 1 Month Vegetarian Meal Plan (50% off right now!!) DISCOUNTS -SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15 -SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT Disclaimer: The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...

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  Episode #121

  Using Food as Medicine (Realistically) & The Biggest Gut Health Mistakes Keeping you Bloated and Exhausted

  May 14, 202625 minS1

  If you’ve been trying to “eat healthy” but still struggling with bloating, low energy, stress, cravings, or digestive issues… this episode is for you. In today’s solo episode of The Balance with Britt Podcast, Britt breaks down what “food as medicine” actually means in a realistic, sustainable way and shares the gut health mistakes she sees women making. You’ll learn how nutrients like antioxidants, vitamin C, magnesium, omega-3s, fibre, protein, iron, and B vitamins support your gut, nervous system, stress response, energy, and overall health… without needing to obsess over food or follow restrictive diets. This episode is packed with nutrition tips for busy women who want to support their gut health naturally and feel better in their bodies. In This Episode, We Cover: -What “food as medicine” actually means =How antioxidants help protect your cells from damage -The role of vitamin C in stress, adrenal health, collagen production, and immunity -Why magnesium is essential for stress, sleep, digestion, and nervous system support -Omega-3 fatty acids and their anti-inflammatory benefits -Why fibre is foundational for gut health and blood sugar balance -The importance of protein for energy, hormones, and gut repair -Common signs your body may need more iron and B vitamins -The biggest gut health mistakes Britt sees women making -Why restrictive diets often backfire -The connection between stress and digestion -Simple, realistic nutrition habits that actually support gut healing Top Gut Health Mistakes Discussed: -Cutting out too many foods too quickly -Ignoring digestion and eating in a stressed state -Skipping balanced meals and blood sugar support -Relying too heavily on supplements -Trying to overhaul your entire routine overnight -Overlooking the gut-stress connection Connect with Britt 🙌🏼 Currently accepting new clients all over the world: Work with me here and book a discovery call to get started. Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration. Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!) 1 Month Vegetarian Meal Plan (50% off right now!!) DISCOUNTS -SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15 -SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT Disclaimer: The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...

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  Episode #120

  Your Symptoms Aren’t a Failure: Food as Medicine & Advocating for Your Health

  Apr 9, 20261h 12mS2

  If you’ve ever felt dismissed, stuck in a cycle of symptoms, or overwhelmed trying to “fix” your health, this episode is for you. I’m joined by Amy Kapeller, Integrative & Functional Nutrition Specialist and founder of Unbridled Holistic Health. Amy specializes in women’s health, hormones, and autoimmunity, and brings both professional expertise and lived experience to this conversation. We talk about what it really looks like to advocate for yourself in the healthcare system, how to build a supportive health team, and why nervous system support is often the missing piece in chronic illness. Amy also shares how she shifted from restriction to using food as a tool for healing, plus simple, realistic ways to start supporting your body without adding more overwhelm. This episode is a reminder that healing doesn’t come from doing more, it comes from doing what actually works for your body. In this episode, we cover: Amy’s journey navigating chronic illness and feeling unheard How to advocate for yourself and ask better questions What a supportive health team should look like Red flags to watch for in practitioners Nervous system support and why it matters (and how to do it!!) Using food as medicine without restriction Foundational nutrition principles for chronic symptoms What empowered healing really means Lifestyle non negotiables if you're dealing with chronic illness Connect with Amy: Website: https://l.bttr.to/v7PZr Instagram: https://www.instagram.com/unbridledholistichealth/ Email: unbridledholistichealth@outlook.com Practitioner Mentorship: https://l.bttr.to/6FTGb Connect with Britt 🙌🏼 Currently accepting new clients all over the world: Work with me here and book a discovery call to get started. Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration. Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!) 1 Month Vegetarian Meal Plan (50% off right now!!) DISCOUNTS -SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15 -SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT Disclaimer: The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...

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  Episode #119

  Low Stomach Acid, Bloating, and Fatigue: How to Fix Digestion at the Root with Holistic Nutritionist Maryanne Wayland

  Nov 20, 202559 minS1

  If you have bloating, reflux, low energy, constipation, or feel like every meal is a guessing game for your gut, this episode is going to make so many things finally click. This week on The Balance with Britt Podcast, I’m joined by Holistic Nutritionist Maryanne Wayland, a women’s gut health specialist who helps her clients get to the bottom of stubborn digestive symptoms through functional testing and root cause work. Together, we unpack everything you have never been taught about stomach acid. Spoiler alert. Most women do not have too much stomach acid. They often have too little. And that imbalance can trigger bloating, indigestion, burping, nutrient deficiencies, fatigue, and even skin issues. In this episode we cover • What stomach acid actually is and why your body relies on it • The biggest myths about acid reflux and why “too much acid” is rarely the problem • The real signs of low stomach acid and how to tell the difference between low acid and true reflux • How stress, rushing meals, and under-eating weaken digestion • What low stomach acid does to nutrient absorption, energy, bowel movements, and your microbiome • Why so many people are given antacids when they actually need more support, not suppression • The risks of long term antacid or PPI use that no one talks about • Foods and habits that naturally support healthy stomach acid levels • Simple at home ways to get a sense of where your own stomach acid is at • Thoughts on ACV, digestive bitters, minerals, and other natural tools • When to work with a practitioner and the symptoms you should never ignore If you are feeling Bloated after almost every meal Exhausted no matter how much you sleep Constipated or dealing with unpredictable digestion Foggy, puffy, or inflamed Confused by your reflux symptoms This episode will help you understand what your body is trying to tell you and where to start. Connect with Britt 🙌🏼 Currently accepting new clients all over the world: Work with me here and book a discovery call to get started. Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration. Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!) 1 Month Vegetarian Meal Plan (50% off right now!!) DISCOUNTS -SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15 -SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT Disclaimer: The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...

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  Episode #118

  Navigating Perimenopause with Confidence: Hormone Balance, Stress, and Nutrition Tips with Aeryon Ashlie

  Nov 6, 202557 minS1

  In this empowering episode, I’m joined by Aeryon Ashlie , holistic nutritionist, keynote speaker, and best-selling author of Navigating Perimenopause . We dive into what’s really happening during perimenopause and how to move through it with confidence and clarity. Aeryon shares her own story of early perimenopause, burnout, and rebuilding her health. She explains what’s going on hormonally, how to support your body with food and lifestyle, and why this phase can actually be a time to reconnect with yourself. You’ll learn: The real signs of perimenopause that are often brushed off as “getting older” Why hormones like progesterone and testosterone matter for mood, sleep, and energy How to advocate for yourself and what lab tests to ask for The role of stress and adrenal health in hormone balance Nutrition tips like focusing on protein, magnesium, omega-3s, and creatine How movement, mindset, and small daily habits can make a big difference This episode will leave you feeling empowered, informed, and supported. No more white-knuckling your way through hormone chaos. 💗 Order Aeryon’s book, Navigating Perimenopause , on Amazon & visit her website HERE 👉🏼Follow Aeryon on Instagram HERE 🎧 Listen now on your favourite podcast platform. Connect with Britt 🙌🏼 Currently accepting new clients all over the world: Work with me here and book a discovery call to get started. Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration. Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!) 1 Month Vegetarian Meal Plan (50% off right now!!) DISCOUNTS -SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15 -SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT Disclaimer: The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...

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