The Becoming Young Podcast

Welcome to the Becoming Young Podcast – the ultimate adventure in vitality, longevity, and redefining what it means to age. Hosted by elite health and longevity coach Josh Black and Janae Thompson, Harvard-certified lifestyle and wellness coach , this podcast is your front-row seat to cutting-edge science, expert insights, and transformative strategies that help you look, feel, and live younger—no matter your age. Every episode brings you thought-provoking conversations with world-class experts, trailblazers, and everyday people defying the limits of aging. You’ll discover: Science-backed strategies to enhance your healthspan and longevity. Proven nutrition, fitness, and biohacking techniques that work. Personal stories of transformation and resilience. A community that challenges outdated beliefs on aging. Aging isn’t something that happens to you, it’s a journey yo

The Becoming Young Podcast is a health podcast hosted by Josh Black | Janae Thompson, with 20 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Josh Black | Janae Thompson hosts The Becoming Young Podcast, a health show with 20 episodes published.

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  Episode #20

  Proving Longevity: Data, Molecules & the Mission to Extend Healthspan with Anar Isman of AgelessRx

  Aug 5, 202550 minS1

  <p>Living longer isn’t just about adding years, it’s about adding <b>vibrant</b>, high-performing years. But how do we separate hype from real science?</p><p>In this special episode of Becoming Young, Josh sits down one on one with <b>Anar Isman</b>, Co-Founder of <b>AgelessRx</b>, to explore the frontier of evidence-based longevity medicine. From groundbreaking clinical trials to the molecules that are reshaping what’s possible for human healthspan, this conversation is a deep dive into real data, not guesswork.</p><p>Together, they unpack:</p>Why we should aim to live longer and ho...

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  Episode #19

  Siim Land – The Science of Slow Aging: Lessons from the Rejuvenation Olympics

  Jul 29, 202524 minS1

  <p>What can we learn from the people actually reversing their biological age?<br/><br/>Josh and Janae sit down with author, longevity strategist, and metabolic health expert Siim Land to unpack the science, and strategy, behind the Rejuvenation Olympics, the global leaderboard tracking who’s aging the slowest.<br/><br/>Siim shares:<br/><br/>What sets the top-performing participants apart<br/>The daily habits, molecules, and metrics that matter most<br/>How to reduce your biological age, and why it’s not just about supplements<br/>Why resilience, not rigidity, is the real longevity flex<br/>How stress, nutrition, and...

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  Episode #18

  The Cellular Code: Unlocking Longevity with Dr. Xi

  Jul 22, 202530 minS1

  <p>What if you could measure your aging and reverse it at the cellular level?</p><p>In this episode of Becoming Young, Josh and Janae sit down with <b>Dr. Jin-Xiong She, </b>better known as <b>Dr. Xi, </b>a world-renowned scientist and the founder of <b>Jinfiniti Precision Medicine</b>, to explore the biomarkers that actually matter for healthspan and longevity.</p><p>Dr. Xi brings decades of clinical research and data to the conversation, and breaks down:</p>What most doctors are missing when it comes to agingWhy NAD, inflammation, and oxidative stress are critical early...

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  Episode #17

  Decoding Your Nutrition Blueprint: Precision Fuel for Longevity with Kim Ressler, SNIP Nutrition

  Jul 16, 202531 minS1

  <p>Most people guess what supplements they need. But what if your body could tell you?</p><p>In this episode, Josh and Janae sit down with <b>Kim Ressler</b>, founder of <b>SNIP Nutrition</b>, to unpack the future of <b>DNA-based supplementation</b>—and how personalized nutrition is transforming energy, performance, and aging.</p><p>Kim shares:</p>Why generic supplement protocols often miss the markHow SNIP uses <b>genetic testing</b> to build truly individualized plansThe gene-nutrient connections that impact stress, inflammation, metabolism, and agingWhy personalization is the next frontier in longevityHow SNIP’s approach helps elim...

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  Episode #16

  Rewiring the Mind: How Neurofeedback Can Make You Sharper, Calmer, and More Resilient with Rachel Lambert

  Jul 9, 202525 minS1

  <p>What if the key to feeling younger and thinking clearer wasn’t in your supplements, but in your brainwaves?</p><p>In this episode of Becoming Young, Josh and Janae sit down with <b>Rachel Lambert</b>, founder of <b>Braincode Centers</b>, licensed professional counselor, and neurofeedback expert, to unpack how brain mapping and targeted neurofeedback are helping people rewire stress, improve focus, and unlock high-performance aging.</p><p>Rachel breaks down:</p>What neurofeedback actually is—and what it isn’tHow stress patterns get hardwired in your brainThe connection between brainwave balance and your energy, memory, and even h...

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