The Better Brain Podcast
Breathing Explained: Wim Hof, Nasal vs. Mouth, Sighs & Stress Control Techniques | Jack Feldman, PhD
Sep 14, 20252h 6mS0
<p>Breathing is something we do every moment of our lives—but few realize how deeply it shapes our brain, emotions, and health.<br/><br/>In this Better Brain Podcast episode, we sit down with Dr. Jack Feldman, Distinguished Professor of Neurobiology at UCLA, whose groundbreaking research revealed how specific neurons in the brainstem generate and regulate breathing. His work has transformed our understanding of breathing’s role in consciousness, emotional regulation, and even survival.<br/><br/>We cover:<br/><br/>The biological fingerprint of breathing and what “healthy” breathing looks like <br/><br/>How breathing interacts with consciousness and brain act...
