The Better Yoga Podcast

Welcome to the Better Yoga Podcast, your go-to space for exploring the transformative power of yoga, breathwork, and Ayurveda. Through engaging conversations, practical tips, and fresh perspectives, we bridge ancient mind-body practices with the modern science that supports them. Join leading experts and enthusiasts alike as we uncover the many ways yoga can enhance your health and well-being—whether you’re a seasoned practitioner or simply curious about wellness. Hosted by Kari Harendorf and Tiger Bye, each episode is designed to inspire and deepen your practice, one mindful moment at a time.

The Better Yoga Podcast is a health podcast hosted by Better Yoga, with 21 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Better Yoga hosts The Better Yoga Podcast, a health show with 21 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #10

  PCOS Through the Lens of Ayurveda: Dr. Asmita Itkarkar

  Mar 27, 202649 minS2

  <p>In this enlightening episode of the Better Yoga Podcast, host Kari Harendorf welcomes Dr. Ismita Itkarkar, an Ayurvedic Doctor, to discuss the complexities of PCOS (Polycystic Ovary Syndrome) through the lens of Ayurveda. The conversation delves into the multifaceted nature of PCOS, exploring its symptoms, causes, and the holistic approach Ayurveda offers in treating this condition. Dr. Itkarkar emphasizes the importance of understanding each individual's unique constitution and lifestyle factors, including stress and nutrition, in managing PCOS effectively. The episode also highlights the role of yoga and movement in promoting hormonal balance and overall well-being, providing listeners with practical...

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  Episode #8

  Ayurveda for Weight Loss

  Feb 16, 202642 minS2

  <p>Most weight loss strategies ignore the powerful connection between your stress levels, hormonal balance, and body’s self-protection mechanism — Kapha. But what if the secret to sustainable weight health is understanding why your body holds onto weight in the first place? In this episode, renowned Ayurvedic expert Larissa Hall Carlson joins Kari Harendorf to reveal how stress, life transitions, and emotional patterns activate your body’s natural defense system — and how working with Ayurveda and yoga can gently restore balance from within.</p><p>Join Larissa and Kari in person at the Kripalu Center for Yoga & Health March 22–27, 2026 for Ayurveda a...

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  Episode #9

  Breathing for Running with David 'Jacko' Jackson

  Feb 9, 20261h 8mS2

  <p>In this episode of the Better Yoga Podcast, host Tiger Bye welcomes Jacko, a former professional rugby player and master of the Oxygen Advantage breathing technique. They discuss Jacko's journey from professional sports to breath training, emphasizing the importance of breathing for both physical and mental performance. Jacko shares insights from his upcoming book, "Breathe Smarter, Run Stronger," which focuses on how integrated breath training can enhance athletic performance and overall well-being. He highlights the often-overlooked role of breathing in recovery, mental health, and athletic training, particularly for those recovering from injuries like traumatic brain injuries (TBI).</p><p>...

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  Episode #7

  Mind-Body Practices for Healing Trauma: Abbe Straw

  Feb 6, 202653 minS2

  <p>In this episode of the Better Yoga Podcast, Tiger Bye welcomes Abby Straw, a licensed independent social worker and Co-Executive Director of the nonprofit Taking Back Ourselves. Together, they explore the intersection of trauma-informed therapy and body-based practices, emphasizing the importance of integrating mindfulness and yoga into healing processes. Abby shares her journey in recognizing the necessity of addressing the body in therapy, particularly when working with trauma survivors, and discusses her experiences facilitating groups for adolescents and families dealing with trauma.</p><p>For survivors seeking resources and Weekends of Recovery, please visit: https://takingbackourselves.org/</p><p>...

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  Episode #6

  Faith and Fear are the Same: Ben Kalra

  Jan 2, 20261h 1mS2

  <p>In this episode of the Better Yoga Podcast, host Kari Herendorf speaks with yoga teacher Ben Kalra about the evolution of yoga practice, the importance of integrating yoga philosophy into daily life, and the relevance of ancient texts like the Yoga Sutras and the Bhagavad Gita in modern times. They discuss the balance between being and doing, the significance of personal practice, and how to apply these teachings to enhance well-being and mindfulness.</p><p><br/></p><p>Get 15% off Banyan Botanicals Ayurvedic products using the code KARI15: https://glnk.io/3v3yq/kari15</p><p><br/></p><p>...

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