The Betty Rocker Show

Nourish Your Mind. Love Your Body. Rock Your Life!Join world-renowned fitness and healthy lifestyle coach Betty Rocker and special guests for conversations and content that will uplift you, inspire you, and provide you with valuable insights for a healthy mind, body and spirit.

The Betty Rocker Show is a health podcast hosted by Unknown Host, with 72 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts The Betty Rocker Show, a health show with 72 episodes published.

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  The Betty Rocker Show

  3 Ways to Assess Your Leg Strength

  May 1, 202524 minS0

  <p >Join me today to check out 3 leg strength assessment tests! These fun tests call on the strength of our legs and posterior chain, plus our balance, flexibility and explosive power. Since we as women carry over half of our skeletal muscle in our lower body, keeping our muscle tissue and bones strong as we age helps us maintain our balance and functional movement over time. These tests are a great tool to help you check in to see where you're at and if anything needs a little more attention.</p> <p >We're covering….</p> <p >⭐️ Taking care of little you an...

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  The Betty Rocker Show

  5 Ways to Test Your Grip Strength (and why it matters to your health)

  Apr 3, 202514 minS0

  <p >Whether you're opening a jar or lifting your dumbbells, your grip strength is integral to your ability to do just about everything with your hands. Weakened grip strength is linked to risks for things like falls, fractures, prolonged recovery from illness, cognitive decline and more. Today I'm giving you 5 ways you can test your grip strength so you have a good benchmark of where you're at, and you can use that as motivation to stay strong!</p> <p >Watch the video of this episode to see demonstrations for grip strength tests: https://thebettyrocker.com/5-ways-to-test-your-grip-strength-and-why-it-matters-to-your-health/</p> <p >We're covering….</p>...

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  The Betty Rocker Show

  EMDR Therapy and Mental Health Support with Susie Morgan, LMFT, BCETS

  Mar 13, 202548 minS0

  <p >EMDR stands for "Eye Movement Desensitization and Reprocessing." It is an extensively researched, effective psychotherapy method that helps people recover from trauma and PTSD symptoms, and directly treats the way memory is stored in the brain. It is shown to be a helpful treatment for disorders such as anxiety, depression, OCD, chronic pain, addictions, and other distressing life experiences.</p> <p >Join me in learning more about EMDR and the wide range of people who can benefit from it with the founder of the Precision EMDR Academy Susie Morgan, LMFT, BCETS (who I worked with personally) to learn more...

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  The Betty Rocker Show

  PERI + POST Menopause Testing and Treatment Options with Dr. Jill Carnahan

  Feb 20, 202555 minS0

  <p >Looking for relief from symptoms in perimenopause or postmenopause? I sat down with Dr. Jill Carnahan (who is my functional medicine doctor), and talked to her about the specific tests and treatment options she uses for women in the different menopause stages. We also share resources for online support with hormone balancing (in the US, the UK and AUS - see links below for CAN). The more we know, the better we can advocate for ourselves, find the support we need, and navigate our changing bodies.</p> <p >We're covering….</p> <p >⭐️ Why HRT is still seen as potentially proble...

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  The Betty Rocker Show

  Top Nutrition Strategies for Perimenopause and Postmenopause

  Feb 6, 202535 minS0

  <p >Join me to learn about the best foods to eat in the menopause years (both perimenopause and postmenopause) so you can support your body from the inside out while your hormones are changing. These strategies will help you hold onto your valuable muscle tissue for better mobility, agility and strength over time. Plus, they'll help you support a healthy gut and digestive system to ensure you're absorbing key nutrients, vitamins and minerals - and maintaining an optimal environment for hormone processing.</p> <p >Shownotes page (leave a comment, read the transcript, get more resources): https://thebettyrocker.com/top-nutrition-strategies-for-perimenopause-and-postmenopause/</p> <...

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