The Beyond Body Show

Welcome to the Beyond Body Show where we teach you how to become a strong badass bitch who crushes their lifts and their life. Tune in weekly as we discuss fitness, nutrition, and all the lifestyle stuff you care about as well as badass guests who you'll dig as well!

The Beyond Body Show is a health podcast hosted by Jen Rudy, with 41 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Jen Rudy hosts The Beyond Body Show, a health show with 41 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #17

  Jen's Bodybuilding Journey

  Aug 19, 202648 minS4

  What does it actually take to compete in bodybuilding, and what does it cost? In this episode, Jen tells her full competition story for the first time, from backstage with pneumonia to years of restrictive dieting, food intolerances, and injuries that came from chasing a physique she thought would fix everything. She unpacks the difference between real discipline and what she calls "discipline with idiocy," and shares how she finally got leaner, stronger, and healthier by stepping away from competing altogether. If you've ever wondered what's really behind the stage-ready physique, or you've been stuck in your own cycle of restriction and rebound, this episode is for you. Want to know more about 1:1 Coaching? Apply here: https://form.typeform.com/to/IZKyzd62 Instagram: https://www.instagram.com/jenrudyfitness/ Website: https://www.beyondbodycoaching.com/

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  Episode #16

  You Can't Fake This: Chasing Discomfort & Building Main Character Energy

  Aug 12, 202646 minS4

  In this episode, Jen unpacks why performative confidence always has a ceiling, and why real confidence is built through the gap between who you say you are and how you actually show up. She breaks down discomfort as a mechanism for change, why resistance is usually a sign you're right at the edge of a breakthrough, and shares her own "pile of laundry" analogy for spotting the difference between projection and the real thing. This one's all about making decisions from your future self instead of waiting for motivation to arrive, and becoming the woman on the other side of your excuses. Want to know more about 1:1 Coaching? Apply here: https://form.typeform.com/to/IZKyzd62 Instagram: https://www.instagram.com/jenrudyfitness/ Website: https://www.beyondbodycoaching.com/

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  Episode #15

  Reverse Dieting & the Fear of Eating More Food

  Aug 5, 202628 minS4

  What happens when you understand exactly why you should eat more, but your body still panics the moment you try? In this episode, Jen answers a DM from a listener describing that exact fear, and uses it to explain the deeply wired brain patterns behind why increasing your calories can feel dangerous even when it isn't. She covers the truth about scale weight fluctuations, the difference between what's familiar and what's actually safe, and the three things that actually help you move through this fear instead of around it. Equal parts science and story, this episode is for anyone who's ever felt stuck between what they know and what they can actually do. Want to know more about 1:1 Coaching? Apply here: https://form.typeform.com/to/IZKyzd62 Instagram: https://www.instagram.com/jenrudyfitness/ Website: https://www.beyondbodycoaching.com/

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  Episode #14

  Extreme Ownership

  Jul 29, 202625 minS4

  Two women can have the exact same schedule, the same hormones, the same struggles, and get completely different results. In this episode, Jen explains why the difference almost always comes down to ownership, not willpower, not genetics, not even motivation. She walks through the concept of extreme ownership borrowed from leadership frameworks, the crucial difference between ownership and punishing yourself, and a strategy she calls preemptive ownership that helps you plan for hard weeks before they derail you. If you've ever felt like you're doing everything right but still spinning your wheels, this episode might explain why. Want to know more about 1:1 Coaching? Apply here: https://form.typeform.com/to/IZKyzd62 Instagram: https://www.instagram.com/jenrudyfitness/ Website: https://www.beyondbodycoaching.com/

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  Episode #13

  The Calorie Deficit, Cardio & Fat Loss Episode Nobody Ever Gave You

  Jul 22, 202642 minS4

  Calorie deficits aren't complicated, but most women have been taught to approach them in a way that works against them. In this episode, Jen unpacks how your body really burns energy (hint: your workout is a much smaller piece of it than you think), why the "fat burning zone" on cardio machines isn't the hack it's marketed as, and why so many women end up exhausted, under-recovered, and stuck despite doing everything "right." She explains the difference between losing weight and actually changing your body composition, why building muscle is the key to the toned, defined look most women are chasing, and how to build a deficit that lets you eat enough, train hard, and still see real results, without hating the process. Want to know more about 1:1 Coaching? Apply here: https://form.typeform.com/to/IZKyzd62 Instagram: https://www.instagram.com/jenrudyfitness/ Website: https://www.beyondbodycoaching.com/

  ListenShow Notes

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