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health
Hosted by BIRTHFIT · health · EN · 277 episodes
Way more than birth, way more than fitness. This is where you will find real talk, information and education, and experiences. We get into pregnancy, birth, and postpartum with doctors, midwives, chiropractors, birth educators and advocates, and of course moms and dads and everyone in between.
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Signup to Generate a PitchThe BIRTHFIT Podcast is a health podcast hosted by BIRTHFIT, with 277 episodes on record and a Required Pod Score of 80.
BIRTHFIT hosts The BIRTHFIT Podcast, a health show with 277 episodes published.
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Episode #280
In this episode, Dr. Lindsey talks about a critical inventory checkin that every practitioner and coach must do with their clients. This one inventory question will determine how you show up for women on your table or in your gym. The BIRTHFIT Certification Waitlist Free Inventory Checklist Sacred Season eBook Prenatal Training eBook
Episode #279
"Your earned range of motion" is a cue you've probably heard from me a hundred times — today I'm breaking down what it actually means, and why it's not the same thing as flexibility. In this episode: Why flexibility alone gets you into a position but won't get you out of it with control The nervous system's role in range of motion, and why some ranges never feel "earned" no matter how much you stretch Why fear-based caution — keeping everyone in a tiny, restricted range — doesn't protect capability, it just delays building it A simple three-step process for actually earning range: find your edge, train at it, progress it slowly Why pregnancy and postpartum are seasons to keep building this, not seasons to pause it Grab our free PDF, Interventions List: What You Need to Know Before Labor Day . If you're a coach or practitioner, check out A Coach's Guide to Prenatal Training and The Sacred Season ($33 each). BIRTHFIT Certification enrollment opens twice a year — spring and fall — join the waitlist .
Episode #278
Grab our free PDF, Interventions List: What You Need to Know Before Labor Day . If you're a coach or practitioner, check out A Coach's Guide to Prenatal Training and The Sacred Season ($33 each). BIRTHFIT Certification enrollment opens twice a year — click HERE to join or jump on the waitlist.
Episode #277
In this 10 min episode, Dr. Lindsey shares why she does not use the phrase "safe exercises". This is episode is not to be missed, especially if you have ever been handed a list of exercises that were "safe". Be sure to share this with your favorite coach or chiropractor. BIRTHFIT Certification Sacred Season Postpartum eBook
Episode #276
In this episode Dr. Lindsey talks about a mindset shift that must happen in pregnancy. She also shares her banned list of movements and why there is really no "safe" movement in pregnancy. If you do CrossFit or coach CrossFit, this episode is for you. BIRTHFIT Community BIRTHFIT Certification Prenatal Training Program Prenatal Training eBook
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