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health
Hosted by BIRTHFIT · health · EN · 273 episodes
Way more than birth, way more than fitness. This is where you will find real talk, information and education, and experiences. We get into pregnancy, birth, and postpartum with doctors, midwives, chiropractors, birth educators and advocates, and of course moms and dads and everyone in between.
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Signup to Generate a PitchThe BIRTHFIT Podcast is a health podcast hosted by BIRTHFIT, with 273 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
BIRTHFIT hosts The BIRTHFIT Podcast, a health show with 273 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #276
In this episode Dr. Lindsey talks about a mindset shift that must happen in pregnancy. She also shares her banned list of movements and why there is really no "safe" movement in pregnancy. If you do CrossFit or coach CrossFit, this episode is for you. BIRTHFIT Community BIRTHFIT Certification Prenatal Training Program Prenatal Training eBook
Episode #274
In this episode, Dr. Lindsey talks about her experience with the Webster Technique. She has taken the seminar four times; twice with the legendary Dr. Jeanne Ohm, DC, when she was alive. If you're a chiropractor, this episode is not to missed. Join the BIRTHFIT Community Membership and get your first month free Be sure to check out the BIRTHFiT Certification - next Cohort starts this fall!
Episode #274
Inside this episode, Dr. Lindsey gives a short and sweet overview of sleep biology and the shifts throughout the motherhood transition. She also shares wisdom on why our bodies have shifts in sleep and how we can shift our perspectives to optimize this chapter when operating on less sleep. Get ONE free month of the BIRTHFIT Community by following this link Join the BIRTHFIT Certification and be a part of the change in how we support women
Episode #773
What if pregnancy, birth, and postpartum care could feel more empowering and less overwhelming? In this episode, Dr. Lindsey shares the one word she hopes BIRTHFIT will always be known for and dives into the core problem BIRTHFIT was created to solve. She unpacks how the BIRTHFIT approach—guided by its seven pillars—helps individuals and families prepare for birth, recover with intention, and create a foundation for lifelong health and resilience. Whether you're expecting a baby, supporting someone who is, or simply curious about a different approach to maternal health, this episode offers an inside look at the mission and philosophy behind BIRTHFIT. Join the BIRTHFIT Certification to support your community Subscribe to the BIRTHFIT Community to join the conversation with other like minded women.
Episode #272
In this BIRTHFIT Certification Masterclass, Dr. Lindsey Mathews Cantu, DC, strength coach, and semi-retired doula, dives deep into the foundations of core and pelvic floor health through the lens of the BIRTHFIT Core System. Learn why the core is much more than a group of muscles—it is a dynamic pressure management system that relies on proper breathing, nervous system regulation, movement, and overall health. Lindsey breaks down common misconceptions surrounding core training, including the popular "suck your belly button in" cue, and explains how chronic inflammation, gut health, nutrition, and circadian rhythm can directly impact core function and recovery. In this masterclass, you'll discover: • The BIRTHFIT Core System framework • Why breathing is the foundation of all core work • Dynamic Neuromuscular Stabilization (DNS) principles from the Prague School of Rehabilitation • The connection between the nervous system, core function, and pelvic floor health • How developmental movement patterns influence lifelong movement quality • The role of circadian rhythm in maternal health and labor • Practical diaphragmatic breathing techniques The session concludes with a live consultation on SI joint dysfunction, exercise recommendations, and audience Q&A, including discussion around rib flare and core rehabilitation. Interested in becoming a BIRTHFIT Coach or Practitioner? Learn more about the BIRTHFIT Certification and how to confidently support women through pregnancy, birth, postpartum, and motherhood. Join the BIRTHFIT Community Membership to be a part of more conversations like this.
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