✨ TOP 3% GLOBALLY RANKED PODCAST ✨ for the cycle breakers, change makers, life creators, survivors, those wanting to thrive-rs, & anyone working on themselves FOR themselves. This podcast was created to help you enter your BLOOM ERA. — Topics: Personal Growth, Breaking Cycles, Transformation, Rebirth, Reinvention, Healing Trauma, Honest Motherhood, Feminism, Women’s Empowerment, Gentle and Respectful Parenting, Generational Trauma, Mother Wounds, PTSD, Domestic Violence, Self-Love, Self-Care, Mental Health, Personal Development, & everything else that helps us grow! (Formerly Root & Rise)
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What is The Bloomera Podcast | Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)?
The Bloomera Podcast | Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA) is a education podcast hosted by Breanne Smith | Bloom Era, with 93 episodes on record and a Required Pod Score of 80.
About the host
Breanne Smith | Bloom Era hosts The Bloomera Podcast | Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA), a education show with 93 episodes published.
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The Bloomera Podcast | Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)
Calm Your Body’s Alarm: What Your Nervous System Is Telling You (& How to Respond) with Jess Jackson
Sep 29, 202639 min
NEW DM FROM YOUR NERVOUS SYSTEM: It's time to tune in, listen, and honor yourself. I have expert, Jess Jackson, with me today to discuss nervous system healing, somatic experiencing, and trauma integration. Jess Jackson is a trauma-informed educator and somatic experiencing practitioner who loves nerding out on the nervous system and helping others heal... and she's here to help us! JOIN THE SEASONS OF GROWTH EMAIL CHALLENGE bloomera.co/seasons-of-growth-challenge GET YOUR FREE DIGITAL PLANNER bloomera.co/free-planner WATCH ON YOUTUBE www.youtube.com/@bloomera-podcast ️ JOIN THE CONVO I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here: bloomera.co/features-faq INSTAGRAM instagram.com/bloomerapodcast instagram.com/breazieboozhoo instagram.com/softpathhealing TIKTOK tiktok.com/@breazieboozhoo EPISODE TOPICS: Somatic experiencing What is somatic experiencing? Nervous system healing What is your nervous system telling you? Somatic therapy What my nervous system is telling me Dissociation Repressed memories Therapy options for repressed memories Childhood trauma What happens to the body during a trauma response? Trauma response explained How the nervous system works The nervous system explained Fight trauma response Flight trauma response Freeze trauma response Fawn trauma response What is nervous system mapping? Nervous system mapping explained The Polyvagal Theory by Stephen Porges PhD The Window of Tolerance by Dan Siegel Collapse trauma response Dissociating as a trauma response What is Polyvagal Theory Polyvagal Theory explained Understanding anxiety and panic attacks Feeling disconnected from your body Not knowing what your body is feeling Not feeling body sensations Not having the language to describe how you feel Excitement and happiness feeling like anxiety Being happy gives you anxiety Having a hard time being happy Having a hard time feeling joy Finding self-compassion Being compassionate with yourself Nervous system regulation Understanding your nervous system Coming out of dissociation How to feel your body How to be in your body What to do when you are dissociated How to stop dissociating Experiencing dissociation What is neuroception Hyper vigilance in trauma survivors Hyper vigilance and CPTSD Vagus nerve exercise Learning to trust yourself again Learning to trust your body Listening to your body Honoring your body Honoring yourself ❤️ Podcast for you Podcast for moms Podcast for mums Podcast for women Podcast for parents Podcast for mothers Podcast for self-love Podcast for survivors Podcast for feminists Podcast for self healers Podcast for mental health Podcast for healing trauma Podcast for cycle breakers Podcast for change makers Podcast for self-acceptance Podcast for personal growth Podcast for trauma survivors Podcast for personal development Podcast for women's empowerment
Silent Trauma, Emotional Autonomy, and Breaking Cycles of Generational Trauma with Dr. Shahrzad Jalali
May 13, 202627 min
This one is for all of my cycle breaker trauma survivors - big or little t, we’ve got you covered here. Dr. Shahrzad Jalali joins me in a conversation about silent trauma, emotional autonomy, and breaking cycles. We talk about how trauma is stored in the body and the ways it can show up in relationship with others. Dr. Jalali is going to help us better understand childhood trauma, generational cycles of trauma, repressed memories, and the roles we fall into in families. She will also share ways to regulate your nervous system, grow emotional intelligence, and develop emotional autonomy. 🎥 WATCH ON YOUTUBE www.youtube.com/@bloomera-podcast 🗣️ JOIN THE CONVO I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here: bloomera.co/features-faq 📸 INSTAGRAM instagram.com/bloomerapodcast instagram.com/breazieboozhoo 📲 TIKTOK tiktok.com/@breazieboozhoo tiktok.com/@bloomerapodcast EPISODE TOPICS: 🔷 Silent Trauma Impact: Uncover the hidden influence of silent trauma, essential for breaking toxic cycles 🔷 Emotional Autonomy Unlocking: Discover steps to emotional autonomy, empowering listeners to navigate life's challenges confidently 🔷 Breaking Cycles: Dr. Jalali reveals methods to escape the compulsion to perform rooted in silent trauma. 🔷 How trauma is stored in the body 🔷 How does the body keep the score? 🔷 How the body keeps the score 🔷 Releasing trauma stored in the body 🔷 Limiting beliefs 🔷 Complex-PTSD 🔷 Overcoming Complex-PTSD 🔷 Family dynamics 🔷 Complex and unhealthy family dynamics 🔷 Roles in the family 🔷 How birth order impacts who you are 🔷 C-PTSD and dreams or nightmares 🔷 Processing trauma 🔷 Healing trauma 🔷 When the world feels scary 🔷 Feeling unsafe in the world 🔷 Regulating your nervous system 🔷 Big t and little t traumas 🔷 When your childhood wasn’t THAT bad 🔷 Intergenerational trauma 🔷 Breaking cycles of trauma 🔷 Generational trauma 🔷 Children of emotionally immature parents 🔷 Children of narcissistic parents 🔷 Handling emotionally immature parents 🔷 Managing difficult relationships with your parents 🔷 Passing down trauma 🔷 How is trauma passed down? 🔷 Healing trauma ted talk 🔷 Epigenetics and intergenerational trauma 🔷 Generational healing 🔷 Childhood trauma 🔷 Repressed memories and motherhood 🔷 When repressed memories come up 🔷 Signs the body is storing trauma 🔷 When you feel empty or numb 🔷 When you feel broken 🔷 Emotional Autonomy 🔷 Becoming more emotionally intelligent 🔷 Growing emotional intelligence 🔷 Building emotional intelligence 🔷 Overcoming co-dependence 🔷 When you are codependent 🔷 Avoidant personality types 🔷 Avoidant relationship styles 🔷 Hyperindependence 🔷 Guilt vs Shame 🔷 Getting triggered in relationships 🔷 Relational healing 🔷 Trauma and people pleasing 🔷 People pleasing and the fawn trauma response 💻 WEBSITE/SHOW NOTES bloomera.co https://drshahrzadjalali.com ❤️ Podcast for you Podcast for moms Podcast for mums Podcast for women Podcast for parents Podcast for mothers Podcast for self-love Podcast for survivors Podcast for feminists Podcast for self healers Podcast for mental health Podcast for cycle breakers Podcast for healing trauma Podcast for change makers Podcast for self-acceptance Podcast for personal growth Podcast for personal development Podcast for childhood trauma survivors Podcast for women's empowerment
Civic Wellness for the Overwhelmed: Stop Doomscrolling & Focus on What Matters with Sammy Kanter
Apr 16, 202654 min
How are you caring for yourself while working to be politically informed and engaged? Are you caring for yourself? I’m sitting down with Sammy Kanter from Girl and the Gov to discuss caring for yourself during stressful political times and sparking change in your own community by becoming the influencer in your social circles and groups chats. We talk about easy activism for busy people, how to get involved without burning out, and discussing politics with friends and family. Sammy also offers an easy civic wellness routine that starts your week off in a powerful way. 📘 RAISING JUSTICE: Parenting & Activism for Everyday Resistance Get your guide here: bloomerapodcast.myshopify.com 🎥 WATCH ON YOUTUBE www.youtube.com/@bloomera-podcast 🗣️ JOIN THE CONVO I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here: bloomera.co/features-faq 📸 INSTAGRAM instagram.com/bloomerapodcast instagram.com/breazieboozhoo instagram.com/girlandthegov 📲 TIKTOK tiktok.com/@breazieboozhoo EPISODE TOPICS: Civic wellness Managing news overwhelm Overcoming doomscrolling Everyday Activism Activism for moms Parenting is political When the news feels heavy How to remain civically engaged during overwhelming times Balancing news and activism and everyday life Coping with an overwhelming news cycle What is civic wellness? Joy as resistance Happiness as resistance Managing stressful political times Remaining engaged in activism When activism gets hard Feeling discouraged in activism or politics Feeling overwhelmed in activism or politics How to be more civically engaged How to be more politically involved How to get into activism Everyday activism for busy people Easy ways to take action from home What to do each week to make a change in your community How to get involved in politics How to become more politically involved Talking about politics with friends and family Informing friends and family about political events Coping with current political events Resources: Girl and the Gov Newsletter: https://www.girlandthegov.com/about-3 Jessica Valenti - instagram.com/jessicavalenti Erin in the Morning - instagram.com/erininthemorning ❤️ Podcast for you Podcast for moms Podcast for mums Podcast for women Podcast for parents Podcast for mothers Podcast for self-love Podcast for survivors Podcast for feminists Podcast for self healers Podcast for liberal moms Podcast for mental health Podcast for liberal parents Podcast for cycle breakers Podcast for feminist moms Podcast for change makers Podcast for self-acceptance Podcast for feminist parents Podcast for personal growth Podcast for progressive moms Podcast for progressive parents Podcast for personal development Podcast for women's empowerment Keywords: Progressive mom podcast, liberal mom podcast, feminist mom podcast, progressive parenting podcast, liberal parenting podcast, feminist parenting podcast
🧠 The Mental Load at Home: Recognizing and Rebalancing Hidden Labor with Laura Danger
Mar 5, 202631 minS0
<p>If you’ve ever felt exhausted, resentful, or quietly overwhelmed by the invisible labor in your home, this episode will give language to what you’ve been carrying.</p><p><br></p><p>In this interview, I sit down with a licensed educator and author of No More Mediocre: A Call to Reimagine Our Relationships and Demand More, Laura Danger. Together, we unpack the invisible dynamics shaping modern relationships - especially inside our homes.</p><p><br></p><p>We break down weaponized incompetence - what it is, how it shows up in everyday partnerships, and how to tell the...
When the World Feels Heavy: From Hopelessness to Healing and Surviving the News Cycle With Therapist Lilly Risch
Feb 3, 20261h 2mS0
<p>The current political climate in the U.S. is heavy and many of us are feeling it in our bodies, our relationships, and our sense of safety - even if we can’t always put words to it. In this episode, I sit down with a licensed therapist to talk honestly about collective trauma - what it is, how it’s different from personal trauma, and why witnessing violence, political unrest, and constant crisis through the news and social media can be so deeply activating. We explore how trauma impacts both the mind and the body, including anxiety, stress resp...
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