The Blooming Spirit Podcast with Nola Bloom

Welcome to The Blooming Spirit Podcast with Nola Bloom — yoga teacher, meditation guide, and ceremony facilitator based on Koh Phangan, Thailand.A space for gentle meditations, soulful dharma talks, and nourishing rituals to help you slow down, reconnect, and return to your natural rhythm.Each episode is an invitation to soften, to listen within, and to remember the quiet wisdom already alive inside you.Explore more at www.bloomingspiritjourneys.comIf you enjoy the journey, your 5-star review means so much 🌿

The Blooming Spirit Podcast with Nola Bloom is a health podcast hosted by Nola Bloom, with 76 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Nola Bloom hosts The Blooming Spirit Podcast with Nola Bloom, a health show with 76 episodes published.

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  The Blooming Spirit Podcast with Nola Bloom

  91. Morning Meditation: Start Your Day with Presence & Intention

  Aug 6, 202612 min

  Start your day with presence, intention, and a sense of calm. Before the busyness of the day begins, give yourself a few quiet moments to reconnect with your breath, your body, and the peaceful awareness that is always within you. In this gentle morning meditation, you'll be guided through mindful breathing, a calming body awareness practice, and a simple intention-setting reflection to help you begin your day with clarity and purpose. Rather than rushing into what's next, you'll create space to arrive fully in the present moment. Whether you're enjoying this meditation with your morning tea, before work, or as part of your daily self-care ritual, may it help you greet the day with an open heart, a clear mind, and a grounded sense of presence.

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  The Blooming Spirit Podcast with Nola Bloom

  What is a Sankalpa? And How Do I Use It For Yoga Nidra?

  Jul 30, 20265 min

  Have you ever heard the word sankalpa in a Yoga Nidra and wondered what it actually means? In this video, I'm breaking down what a sankalpa is, where the word comes from, how it's traditionally used, and how you can bring it into your own practice — whether that's Yoga Nidra, meditation, or simply a quiet moment before your day begins. If you'd like to experience a guided Yoga Nidra where we work with sankalpa together, you'll find the links below. Blooming Spirit — yoga philosophy, meditation, and embodied practice. Thank you for joining me on The Blooming Spirit Podcast. If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. ✨ Explore more offerings at ⁠⁠⁠⁠⁠⁠bloomingspiritjourneys.com⁠⁠⁠⁠⁠⁠ —including yoga & meditation sessions, women’s ceremonies, and sacred products to support your journey. Follow me on ⁠⁠⁠⁠⁠⁠Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for premium meditation courses and free LIVE online meditations. For personal support, I offer ⁠⁠⁠⁠⁠⁠1:1 private sessions ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to help you deepen your practice and connect with your inner rhythm. Feeling grateful? You can always ⁠⁠⁠⁠⁠⁠Buy me a coconut⁠⁠⁠⁠⁠⁠ —your generosity helps me continue sharing these offerings freely. Follow along on Instagram: ⁠⁠⁠⁠⁠⁠@theblooming.spirit⁠⁠⁠⁠⁠ Chapters: (0:00) – Introduction (0:08) – What a sankalpa is (the seed metaphor) (0:34) – Speaking it in the present tense (0:53) – Where the word comes from (origins) (1:18) – Sankalpa vs. an affirmation (1:43) – Why Yoga Nidra is where it settles deepest (2:09) – Planting it at the beginning and end (2:35) – Repeating it three times (3:03) – When your mind goes blank (3:39) – How long to keep the same sankalpa (3:53) – Using it beyond Yoga Nidra

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  The Blooming Spirit Podcast with Nola Bloom

  88. Yoga Nidra: The Healing Power Of Surrender

  Jul 23, 202628 min

  Yoga Nidra: The Healing Power of Surrender Surrender is not about giving up. It is about softening unnecessary effort and allowing ourselves to be held by the present moment. In this deeply restorative Yoga Nidra, you'll be guided into a state of conscious relaxation where the body can rest, the nervous system can unwind, and the mind can gently settle. Through breath awareness and soothing imagery, you'll be invited to release tension, cultivate trust, and reconnect with a deeper sense of inner peace. ✨ This Yoga Nidra is part of my 3-day Insight Timer course, The Wisdom of Rest , exploring awareness, surrender, and restoration through meditation and Yoga Nidra practices. Learn more here Thank you for joining me on The Blooming Spirit Podcast.If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. ✨ Explore more offerings at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bloomingspiritjourneys.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ —including yoga & meditation sessions, women’s ceremonies, and sacred products to support your journey. Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for premium meditation courses and free LIVE online meditations. For personal support, I offer ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 private sessions ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to help you deepen your practice and connect with your inner rhythm. Feeling grateful? You can always ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy me a coconut⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ —your generosity helps me continue sharing these offerings freely. Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@theblooming.spirit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #YogaNidra #GuidedMeditation #DeepRest #HealingPowerOfSurrender #YogaPhilosophy #IshvaraPranidhana #NervousSystemHealing #StressRelief #Relaxation #InnerPeace

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  The Blooming Spirit Podcast with Nola Bloom

  88. Gentle Yin Yoga for Hips & Lower Back

  Jul 16, 202625 min

  Take a gentle pause and unwind with this calming 25 minute Yin Yoga practice designed to release tension in the hips and lower back. Through long-held, supported postures and slow, mindful breathing, you'll create space in the body while inviting the nervous system to soften and settle. You'll need a bolster , 2–3 yoga blocks , and a quiet space where you can fully relax . This class is suitable for all levels and is a beautiful way to ease stiffness, restore mobility, and reconnect with yourself through stillness and breath. 🎵 Music by Chris Collins 🌿 Thank you for joining me on The Blooming Spirit Podcast.If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. 🌟🌟🌟🌟🌟 ✨ Explore more offerings at ⁠⁠⁠⁠⁠⁠⁠bloomingspiritjourneys.com⁠⁠⁠⁠⁠⁠⁠ —including yoga & meditation sessions, women’s ceremonies, and sacred products to support your journey. 🎧 Follow me on ⁠⁠⁠⁠⁠⁠⁠Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for premium meditation courses and free LIVE online meditations. 🌸 For personal support, I offer ⁠⁠⁠⁠⁠⁠⁠1:1 private sessions ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to help you deepen your practice and connect with your inner rhythm. 💖 Feeling grateful? You can always ⁠⁠⁠⁠⁠⁠⁠Buy me a coconut⁠⁠⁠⁠⁠⁠⁠ 🥥—your generosity helps me continue sharing these offerings freely. 🌺 Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠@theblooming.spirit⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Support the show⁠⁠⁠⁠

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  The Blooming Spirit Podcast with Nola Bloom

  87. Drishti: A Dharma Talk & Meditation On Focused Attention

  Jul 9, 202624 min

  A guided dharma talk and meditation exploring Drishti, the yogic practice of focused attention.In this practice, we explore how Drishti supports balance, concentration, non-reactivity, and clarity of mind, both on and off the mat. Rooted in the Yoga Sutras and the teachings of dharana, this session includes both open-eye and closed-eye Drishti practices to help steady attention and calm the fluctuations of the mind.A grounding and insightful practice for yogis wishing to deepen their understanding of yoga as a practice of the mind. Music by Chris Collins 🌿 Thank you for joining me on The Blooming Spirit Podcast. If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. 🌟🌟🌟🌟🌟 ✨ Explore more offerings at ⁠⁠⁠⁠⁠bloomingspiritjourneys.com⁠⁠⁠⁠⁠ —including yoga & meditation sessions, women’s ceremonies, and sacred products to support your journey. 🎧 Follow me on ⁠⁠⁠⁠⁠Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for premium meditation courses and free LIVE online meditations. 🌸 For personal support, I offer ⁠⁠⁠⁠⁠1:1 private sessions ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to help you deepen your practice and connect with your inner rhythm. 💖 Feeling grateful? You can always ⁠⁠⁠⁠⁠Buy me a coconut⁠⁠⁠⁠⁠ 🥥—your generosity helps me continue sharing these offerings freely. 🌺 Follow along on Instagram: ⁠⁠⁠⁠⁠@theblooming.spirit⁠⁠⁠⁠⁠ #DrishtiMeditation #Trataka #FocusedAwareness #MeditationPractice #MindfulnessMeditation #YogaPhilosophy #ConcentrationMeditation #InnerStillness #GuidedMeditation #TheBloomingSpiritPodcast ⁠⁠⁠⁠Support the show⁠⁠⁠

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