The Body Talks with Vera

Your body is your home, and it has a story that is worth listening to. The Body Talks dives into conversations about movement, confidence, and what it means to truly live in our bodies with respect, no matter our size or ability. Hosted by @flexwithvera, this show is to show us how to discover joyful movement, and live to our fullest selves.

The Body Talks with Vera is a health podcast hosted by Flexibility with Vera, with 16 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Flexibility with Vera hosts The Body Talks with Vera, a health show with 16 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #15

  15: Nurturing Change and Self-Compassion with Nadine Stille

  Sep 5, 202554 minS1

  <p>In this episode, Vera is talking to Nadine Stille, a coach who specializes in helping ambitious parents balance family chaos with their personal dreams.. We're talking self-compassion and the importance of rest, and how Nadine is to supporting parents, during pivotal moments to make sure their dreams are coming true. Tune in to hear about Nadine's personal experiences and how she helps her clients take meaningful steps toward the lives they truly want. </p><p><br /></p><p>Nadine Stille helps ambitious parents blend real-life family chaos with their big dreams beyond parenthood - without burning out. Bold career mo...

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  Episode #14

  14: Understanding Body Grief and Finding Peace with Bri Campos

  Aug 15, 20251h 4mS1

  <p>In today's episode, Vera is chatting with Bri Campos! Bri discusses her unique framework on body grief, providing insights into how our relationship with our bodies can be transformed through radical acceptance and body trust. Plus, get tips on navigating body image challenges, understanding four aspects of body image, and advocating for yourself in a healthcare setting. An episode you will need to dive into and take notes.</p><p><br></p><p>Brianna (Bri) Campos (she/her), LPC, is a licensed mental health counselor based in New Jersey. As a body image educator and the founder of Body...

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  Episode #13

  13: The Power of Support and Embracing Agency with Hillary Di Menna

  Jul 31, 202556 minS1

  <p>This episode talks about sexual violence. If you're a survivor in need of support, know that help is available. </p>⁠Canada⁠⁠USA⁠⁠UK⁠⁠Australia⁠<p><br></p><p>On this episode of The Body Talks, Vera gets into a heartfelt conversation with Hillary, a gender justice advocate. This chat delves into the importance of community support and survivor-centred care, language and empowerment, healing through movement, and finding joy and connectivity in one's body. Whether you're a survivor or an ally, this episode offers valuable insights and resources for understanding and supporting those affected by sexual violence.</p><p><br></p><p>A Toronto c...

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  Episode #12

  12: Embracing Fat Liberation & Social Bonds with Sophia Apostol

  Jul 24, 20251h 7mS1

  <p>In today's episode, Vera talks with Sophia Apostol, host and creator of Fat Joy Life and the Fat Joy Silent Book Club. They discuss the journey of embracing body equanimity, unlearning systemic conditioning, and fostering a healthier relationship with our bodies. </p><p>Sophia Apostol (she/her) is a fat, white, cis woman. She believes in the inherent worthiness of fat people and the birthright of fat joy. Since 2014, she’s been helping people explore body equanimity, unlearn systemic conditioning, and build the lives they’ve dreamed of. A Professional Certified Coach, Sophia offers fat liberation coaching, leadership coaching, and...

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  Episode #11

  11: Owning the Journey to Recovery & Autonomy with Jess Lynch

  Jul 2, 202546 minS1

  <p>In this episode, Vera sits down with actor and artist Jess Lynch. They discuss Jess's journey through acting, the challenges of body image in the industry, recovery from disordered eating, and the importance of self-love. You'll definitely want to listen in on this conversation on redefining fitness, confidence, and living joyfully in our bodies.</p><p><br></p><p>Jess Lynch is a 30-something actor and artist living downtown Toronto. She spends most of her time creating and finding new ways to bother her cat, Jeeves.</p><p><br></p><p>Connect with Jess:</p>Follow Jess on InstagramSee...

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