The Brain Changers™

The Brain Changers™ is a podcast all about learning how to revolutionise the way you think and live by mastering your mind. We're your hosts, mother and daughter duo, Rebekah and Yvonne King. Our goal is to empower you to live the life you choose by teaching you how to retrain your brain.Some people tell us it sounds like 'mind-control' and you know what? It is! But not in the way you might think. This is about taking control of your own mind - that's right! YOU taking control, rather than letting your mind control you, so you can choose to live a life free from the expectations of others.No matter what you've experienced in the past, you can create positive change and transformation by learning how to master your mind. We know this because we've done it. Between us, we've survived cancer and stroke, and eliminated debilitating anxiety and depression. We've turned our pain into purpose through the power of our mind and we're now here to support and guide you to do the same. In th

The Brain Changers™ is a health podcast hosted by Rebekah King and Yvonne King, with 55 episodes on record and a Required Pod Score of 80.

Rebekah King and Yvonne King hosts The Brain Changers™, a health show with 55 episodes published.

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  Episode #55

  Ep 55 | Why Don't People Do What They Say They'll Do?

  Sep 15, 202633 minS3

  The frustration isn't always about the missed deadline. It's about what your brain decided it meant. Yvonne and I have been wanting to talk about this one for a while. Because we've both noticed it — in business, in relationships, in everyday interactions — how often the gap between what someone says and what they do creates not just inconvenience, but a whole story. About respect. About being valued. About what kind of person they are. And the thing is, sometimes that story is accurate. But often, it's filtered. In this conversation we start with a statement Mum grew up with — your word is your bond — and follow it all the way through to why technology has quietly changed the way we experience accountability, why the same words mean different things to different people, and what it looks like when we stop reflecting on our own behaviour and start blaming everyone else's. This one has a moment near the end that I think will make a lot of people uncomfortable. In a good way. What we get into: 00:00 When someone says Friday and means something completely different 02:25 How reliability used to be tied to reputation, and what's shifted 04:47 The online disinhibition effect, and why people say things behind a screen they'd never say to a face 06:00 Why tone disappears in text and what we fill the gap with 07:07 Two people, one deadline, and completely different definitions of the word Friday 08:15 Why adding a day or two isn't padding, it's smart communication 09:14 How your filters shape what you hear, even when it's not what was said 11:23 What the word "fine" can mean, and why it depends entirely on tone 12:43 Why faster communication doesn't mean clearer communication 14:54 The responsibility to communicate, even when it's uncomfortable 17:31 Why we avoid the person we've let down, and how that avoidance makes everything worse 19:41 People are excellent mirrors. What's bothering you about their behaviour? 23:26 What a clear agreement actually sounds like, and why repeating it back matters 24:36 Separating the facts from the meaning your filters have added 28:04 The less comfortable question — where do our own words and actions fail to match? 29:13 Would you behave differently if you had to look them in the eye? 34:16 Bringing curiosity back into the room 35:24 The Stop the Hijack Challenge and how to get involved Links and resources Join the free 5-Days of Clarity Challenge — five days, one-on-one with Rebekah, 30 minutes a day. Book a free 10-minute call to find out if it's the right fit: https://bit.ly/connect-with-moonbeam Here are 3 ways we can work together: 1:1 Coaching. Deep, personalised work to shift the beliefs, patterns and pressures that hold you back, so you can lead with clarity and confidence. https://www.moonbeammonday.com.au/one-on-one-coaching Book Rebekah as a speaker. Keynotes and presentations that blend neuroscience, mindset, and real human connection. Designed for leaders, teams and events that want more than the usual "motivation talk." https://www.moonbeammonday.com.au/rebekah-king-speaker Bring Rebekah into your organisation. Interactive workshops and coaching that change the way your people think, communicate and show up, without the awkward role-plays or eye-rolls. https://www.moonbeammonday.com.au/workshops-and-presentations Connect with Us https://moonbeammonday.com.au https://www.instagram.com/moonbeammonday/ https://www.facebook.com/moonbeammonday https://www.linkedin.com/in/rebekah-king00/ http://www.youtube.com/@moonbeammondaytrainingcoac4696 Check out these FREE resources https://www.moonbeammonday.com.au/resources Tune in every fortnight Tune in every fortnight as we delve into fascinating topics about the mind and the brain, because when you change your mind, you change your life. Subscribe and leave a review If you enjoyed this episode, please subscribe to the show so you never miss an episode and leave a review to help others find and enjoy our content. Music Music License code: PU2G73791OLPJBUP Intro + Outro music: ES_I Got What You Want (Instrumental Version) Gloria Tells, courtesy of www.epidemicsound.com

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  Episode #54

  Ep 54 | Why Do I Always Shutdown When I'm Overwhelmed?

  Aug 31, 202621 minS3

  Your brain shutting down under pressure is one of the most misunderstood responses in the human body. Solo episode today, and I wanted to talk about something I think every single one of us has experienced, no matter how much personal development work we've done or how many systems we have in place. You know what needs to be done. It might even all be open in front of you. And yet somehow you end up reorganising the stationery drawer instead. Or in my case, cleaning out the pantry. This episode is about why that happens, what your brain is actually responding to in those moments, and how to begin coming back online without piling even more pressure onto a system that's already overloaded. What we get into: 00:00 Why overwhelm doesn't always look the way we expect it to 01:57 The crowded room: what's actually happening inside your brain 03:59 The amygdala, the frontal lobe, and a very helpful analogy involving a 24-hour service station 06:10 Why threat doesn't have to mean danger, and how disappointing someone can feel the same to your brain as real danger 10:59 How your brain shifts from calm thinking to protection mode 13:04 Why the task itself often isn't the problem. It's everything you've attached to it. 16:53 The first thing to do when you notice yourself shutting down 19:51 Why "sort out the presentation" will never work, and what to say instead 22:03 Finding the next step, not the whole staircase 22:57 What to ask yourself when the room gets too loud If you've ever sat there wondering what is actually wrong with you, this episode will answer that question. Nothing is wrong with you, your brain is just hearing noise instead of conversation. Here's how to turn the volume down. Join the free 5-Day 'Stop The Hijack' Challenge. Email Rebekah at hello@moonbeammonday.com.au to book a 15-minute call. Here are 3 ways we can work together: 1:1 Coaching. Deep, personalised work to shift the beliefs, patterns and pressures that hold you back, so you can lead with clarity and confidence. https://www.moonbeammonday.com.au/one-on-one-coaching Book Rebekah as a speaker. Keynotes and presentations that blend neuroscience, mindset, and real human connection. Designed for leaders, teams and events that want more than the usual "motivation talk." https://www.moonbeammonday.com.au/rebekah-king-speaker Bring Rebekah into your organisation. Interactive workshops and coaching that change the way your people think, communicate and show up, without the awkward role-plays or eye-rolls. https://www.moonbeammonday.com.au/workshops-and-presentations Book a Connection Call to find out how any of these options can support you or your organisation. https://bit.ly/connect-with-moonbeam Connect with Us https://moonbeammonday.com.au https://www.instagram.com/moonbeammonday/ https://www.facebook.com/moonbeammonday https://www.linkedin.com/in/rebekah-king00/ http://www.youtube.com/@moonbeammondaytrainingcoac4696 Check out these FREE resources https://www.moonbeammonday.com.au/resources Tune in every fortnight Tune in every fortnight as we delve into fascinating topics about the mind and the brain, because when you change your mind, you change your life. Subscribe and leave a review If you enjoyed this episode, please subscribe to the show so you never miss an episode and leave a review to help others find and enjoy our content. Music Music License code: PU2G73791OLPJBUP Intro + Outro music: ES_I Got What You Want (Instrumental Version) Gloria Tells, courtesy of www.epidemicsound.com

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  Episode #35

  Ep 53 | When Life Forces You To Stop: Rebuilding After A Major Setback

  Jul 21, 202623 minS3

  The hardest part wasn't recovering. It was figuring out who she was on the other side. If you've been following Moonbeam Monday for a while, you'll know a little of Mum's story. You'll know she was diagnosed with stage three ovarian cancer five and a half years ago. What you probably don't know is that she's spent the last few years quietly writing a book about what came after. I've had the privilege of reading it, and I can tell you it's not what you'd expect. This isn't a cancer memoir. It's a book about what happens when life forces you to stop, and what it actually takes to rebuild. In this conversation, we talk about why she wrote it, who it's really for, and what she hopes people take away. What we get into: 00:01 Why the medical system prepares you for treatment but not for what comes after 02:27 The question that changes everything 05:44 Why this isn't just a cancer story, and the many life events that bring us to the same place 07:58 Why healing isn't about becoming someone new. It's about coming home to yourself 09:39 Internal conflict: the exhaustion of living a life that no longer fits 11:42 Fear at two in the morning, and the practical tool that helped Yvonne stay present 13:41 Taking back control of your mind instead of letting fear drive your decisions 15:55 Hope, the harmony blueprint, and what Yvonne wants readers to carry with them 19:28 Why harmony beats balance, and what it actually means to live in alignment The line that stayed with me: "Many people are exhausted not because they're doing too much, but because they're living a life that no longer fits who they've become." If any part of today's conversation has sparked something, this is your sign to stop and ask yourself that question. Who are you now? And is the life you're living still the one that fits? Yvonne's book: Yvonne's book is due for release in early 2027. To be among the first to hear when it's available, subscribe to our mailing list at https://moonbeammonday.com.au . You'll find the subscribe button at the top of the home page. Links and resources Join the free 5-Day 'Stop The Hijack' Challenge. Book a brief 15-min call to find out if this is the right fit for you - no obligation. https://calendly.com/rebekahking-coachingandtraining/15-min-chat Here are 3 ways we can work together: 1:1 Coaching. Deep, personalised work to shift the beliefs, patterns and pressures that hold you back, so you can lead with clarity and confidence. https://www.moonbeammonday.com.au/one-on-one-coaching Book Rebekah as a speaker. Keynotes and presentations that blend neuroscience, mindset, and real human connection. Designed for leaders, teams and events that want more than the usual "motivation talk." https://www.moonbeammonday.com.au/rebekah-king-speaker Bring Rebekah into your organisation. Interactive workshops and coaching that change the way your people think, communicate and show up, without the awkward role-plays or eye-rolls. https://www.moonbeammonday.com.au/workshops-and-presentations Book a Connection Call to find out how any of these options can support you or your organisation. https://bit.ly/connect-with-moonbeam Connect with Us https://moonbeammonday.com.au https://www.instagram.com/moonbeammonday/ https://www.facebook.com/moonbeammonday https://www.linkedin.com/in/rebekah-king00/ http://www.youtube.com/@moonbeammondaytrainingcoac4696 Check out these FREE resources https://www.moonbeammonday.com.au/resources Tune in every fortnight Tune in every fortnight as we delve into fascinating topics about the mind and the brain, because when you change your mind, you change your life. Subscribe and leave a review If you enjoyed this episode, please subscribe to the show so you never miss an episode and leave a review to help others find and enjoy our content.

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  Episode #50

  Ep 52 | What Losing Your Voice Will Teach You About The Power Of Words with Jacqueline Brooker

  Jul 7, 20261h 7mS3

  Your words aren't just how you communicate. They're how you survive. I've known Jacqueline Brooker for a couple of years now, and I can tell you this: every single time I'm in a room with her, I leave knowing something new about myself. That's rare. And it's exactly why I wanted to have this conversation on The Brain Changers. Jacqueline is a Certified Speaking Professional and founder of Business of Speaking. She's spent more than 15 years helping experts, leaders, and aspiring speakers turn their knowledge into authority, opportunity, and income. But what drew me to sit down with her today wasn't her credentials. It was something she said recently: that she's obsessed with the power of words. What unfolded was one of those conversations I didn't want to end. What we get into: 00:00 Why words used well mean you're one hundred percent remembered 06:09 The research that doesn't add up, and why Jacq wants it rerun 11:57 A twelve year old girl, a beach house, and a notebook full of words 17:59 The motivational speaker who changed everything, without even knowing it 24:00 What Jacqueline learned when her voice was taken from her, publicly and legally 30:05 How she rebuilt, one small pocket of trust at a time 34:45 What someone's language tells you about what's really going on underneath 37:28 Why you don't need confidence. You need evidence. 41:02 Why reading rewires your brain in a way audiobooks simply don't 44:08 Ditch the affirmations. Here's what to do instead. 48:49 How to catch your language in real time, and why it takes practice, not genius 53:07 Language is a skill. Anyone can learn it. Anyone can lose it. 57:31 The fast five, including the thought that changed Jacqueline's life The line that stayed with me: "Everything you want is not on the other side of fear. Everything you want is on the other side of words." She made that up on the spot. I was left speechless – ironic, yes. If you've ever felt like you had something important to say but couldn't find the words, or you've been silenced and wondered if you'd ever find your way back, listen up! Connect with Jacqueline Brooker: Website: https://businessofspeaking.com.au Masterclass: https://businessofspeaking.com.au/masterclass Podcast: The Speaker-Driven Business Podcast https://businessofspeaking.com.au/podcast/ LinkedIn: https://www.linkedin.com/in/jacqueline-brooker/ Links and resources Join the free 5-Day 'Stop The Hijack' Challenge. Book a brief 15-min call to find out if this is the right fit for you - no obligation. https://calendly.com/rebekahking-coachingandtraining/15-min-chat Here are 3 ways we can work together: 1:1 Coaching. Deep, personalised work to shift the beliefs, patterns and pressures that hold you back, so you can lead with clarity and confidence. https://www.moonbeammonday.com.au/one-on-one-coaching Book Rebekah as a speaker. Keynotes and presentations that blend neuroscience, mindset, and real human connection. Designed for leaders, teams and events that want more than the usual "motivation talk." https://www.moonbeammonday.com.au/rebekah-king-speaker Bring Rebekah into your organisation. Interactive workshops and coaching that change the way your people think, communicate and show up, without the awkward role-plays or eye-rolls. https://www.moonbeammonday.com.au/workshops-and-presentations Book a Connection Call to find out how any of these options can support you or your organisation. https://bit.ly/connect-with-moonbeam Connect with Us https://moonbeammonday.com.au https://www.instagram.com/moonbeammonday/ https://www.facebook.com/moonbeammonday https://www.linkedin.com/in/rebekah-king00/ http://www.youtube.com/@moonbeammondaytrainingcoac4696 Check out these FREE resources https://www.moonbeammonday.com.au/resources Tune in every fortnight Tune in every fortnight as we delve into fascinating topics about the mind and the brain, because when you change your mind, you change your life. Subscribe and leave a review If you enjoyed this episode, please subscribe to the show so you never miss an episode and leave a review to help others find and enjoy our content. Music Credit License code: PU2G73791OLPJBUP Intro + Outro music: ES_I Got What You Want (Instrumental Version) Gloria Tells, courtesy of www.epidemicsound.com

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  Episode #51

  Ep 51 | The Alignment Gap - Why You Can't Lose Weight

  Jun 23, 202634 minS3

  It's not about the food. Yvonne and I have had this conversation in different forms for years, with clients, with each other, and in our own heads. Why does someone who genuinely wants to change keep not changing? This episode is our attempt to answer that properly. We use the example of a woman called Jill. You might recognise her. She's doing everything she's been told to do and still not getting results, and the reason why has nothing to do with willpower or discipline. What we get into: 00:00 Why trying harder rarely works when the real issue is deeper than behaviour 02:05 The reality behind the facade 04:35 Understanding the cycle of frustration 06:57 The unspoken rules and priorities 10:17 The neurological levels of change, and which level most people never look at 14:28 How your values and beliefs can quietly cancel out your best efforts 16:28 The role of boundaries, and why creating space is sometimes the whole work 20:31 Creating alignment for change 22:41 Purpose as the missing piece: what you're really doing this for 26:10 The role of coaching in self-discovery The line that stayed with me: "When your actions align with your values, change stops being a fight." If you've ever felt like you're working against yourself, this one will make a lot of things click. Links and resources Join the free 5-Day 'Stop The Hijack' Challenge. Email Rebekah at hello@moonbeammonday.com.au to book a 15-minute call. Here are 3 ways we can work together: 1:1 Coaching. Deep, personalised work to shift the beliefs, patterns and pressures that hold you back, so you can lead with clarity and confidence. https://www.moonbeammonday.com.au/one-on-one-coaching Book Rebekah as a speaker. Keynotes and presentations that blend neuroscience, mindset, and real human connection. Designed for leaders, teams and events that want more than the usual "motivation talk." https://www.moonbeammonday.com.au/rebekah-king-speaker Bring Rebekah into your organisation. Interactive workshops and coaching that change the way your people think, communicate and show up, without the awkward role-plays or eye-rolls. https://www.moonbeammonday.com.au/workshops-and-presentations Book a Connection Call to find out how any of these options can support you or your organisation. https://bit.ly/connect-with-moonbeam Connect with Us https://moonbeammonday.com.au https://www.instagram.com/moonbeammonday/ https://www.facebook.com/moonbeammonday https://www.linkedin.com/in/rebekah-king00/ http://www.youtube.com/@moonbeammondaytrainingcoac4696 Check out these FREE resources https://www.moonbeammonday.com.au/resources Tune in every fortnight Tune in every fortnight as we delve into fascinating topics about the mind and the brain, because when you change your mind, you change your life. Subscribe and leave a review If you enjoyed this episode, please subscribe to the show so you never miss an episode and leave a review to help others find and enjoy our content.

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