
Episode #35
Healing Childhood Trauma Through Self-Nurturing Therapy: Insights from Julie Gowthorpe, PhD, RSW, Author, Speaker and Clinician
Welcome to another insightful episode of The Brand Called You ! Join Ashutosh Garg as he interviews Julie Gowthorpe, PhD, RSW, Author, Speaker and Clinician from Toronto, Canada. In this episode, Julie discusses her book, Heal Childhood Trauma: The Self-Nurturing Therapy Approach to Better Adult Relationships . The conversation explores the impact of early trauma on adult relationships, the importance of self-nurturing, and practical techniques that can support the healing journey. Julie Gowthorpe shares insights from her clinical experience and introduces practical frameworks for understanding the connection between the wounded child and the functioning adult. The conversation also explores the mind-body connection, self-esteem repair, attachment patterns, and the importance of honoring the past without allowing it to control the present. Don’t miss the foundational “Trauma Landscape” exercise , which offers a visual approach to reflecting on difficult life experiences, and learn about the upcoming Self-Nurturing Therapy App designed to accompany the healing process.






