The Breathe to Birth Podcast

Discover the story behind Breathe to Birth and how calm, confidence, and connection can transform the way you prepare for birth.

The Breathe to Birth Podcast is a kids podcast hosted by Chloe Sena, with 12 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Chloe Sena hosts The Breathe to Birth Podcast, a kids show with 12 episodes published.

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  Episode #2

  S2: Ep02 - A Deep Body Scan for Calm and Connection

  Jan 14, 202615 minS2

  <p>In this special episode of the Breathe to Birth Podcast, Chloe guides you through a deep body scan meditation designed to help you settle into your body, release tension, and create a sense of calm and ease.</p> <p>This gentle, grounding practice supports you to slow down, soften areas of holding, and reconnect with your breath, helping you feel more centred and at ease in both body and mind.</p> <p>This is a meditation Chloe has shared with her community before and is now making available here for podcast listeners.</p> <p>Whether you’re pregnant, preparing fo...

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  Episode #1

  S2: Ep01 - Rethinking Birth Plans & Preferences

  Jan 7, 202615 minS2

  <p>In this episode of the Breathe to Birth Podcast, Chloe explores why birth plans and preferences matter. Not as rigid checklists or guarantees, but as a way to feel informed, involved and supported in your birth.</p> <p>Chloe shares why birth plans aren’t about controlling how birth unfolds, but about understanding your options, communicating what matters to you, and feeling able to take an active role in decision-making as labour progresses. She reflects on how preparation, clarity, and flexibility can change how birth feels, even when things don’t go exactly as expected.</p> <p>This episode is a...

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  Episode #9

  S1: Ep09 - Where It All Began: Chloe & Lucas’s Christmas Birth Story

  Dec 17, 202521 minS1

  <p>In this final episode of Season One, Chloe shares the birth story of her first baby, Lucas - her Christmas babe, who turns 16 this week!</p> <p>Chloe reflects on her home birth experience, the preparation that supported her, and the moments that made it feel positive and empowering. She shares why understanding her body, trusting herself, and feeling supported played such an important role and how this birth shaped the work she does today.</p> <p>This episode marks the end of Season One and a return to where it all began, it's a reflection on how preparation...

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  Episode #8

  S1: Ep08 - Jess & Dilly's Birth Story - A Fast & Empowering First Birth

  Dec 10, 202518 minS1

  <p>In this episode, Chloe is joined by Jess, who shares the story of her first birth with baby Dilly. A powerful, fast labour that unfolded very differently from what she had imagined… yet was still a positive experience.</p> <p>Jess talks openly about how she prepared, the mindset work that grounded her during pregnancy, and how self-trust helped her navigate a birth that moved quickly and far outside the lines of her original plan.</p> <p>She also reflects on the tools and understanding that made the biggest difference and why positive birth isn’t about everything going “to pla...

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  Episode #7

  S1: Ep07 - Laura & Luke's Birth Story - A Positive Induction

  Dec 2, 202533 minS1

  <p >In this episode, Laura shares the birth story of her son, Luke - a powerful and uplifting example of how an induction can be a positive experience when you feel informed, supported, and actively involved in your choices.</p> <p >After spending quite a bit of time in and out of hospital during the last few weeks, Laura navigated a lot of uncertainty leading up to birth. When induction became the recommended option, she drew on her preparation, her understanding of her choices, and the tools she’d learned to stay grounded and connected to herself throughout the process.</p>...

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